Taos Sun: Altitude Air Stealing HA Savings?
By Franklin Everett ShawForget those glossy brochures promising eternal youth. If you’re over 50 and living in or visiting Taos, New Mexico, you know the real story: the high desert air can wreak havoc on your joints and skin. But don’t despair! Hyaluronic acid (HA) can be your secret weapon, but only if you understand how to use it effectively at altitude.
Taos, nestled at nearly 7,000 feet, presents unique challenges. The air is thinner, drier, and the sun’s rays are more intense. This trifecta accelerates moisture loss, exacerbating joint stiffness and skin dehydration. Hyaluronic acid, a naturally occurring substance in our bodies, is a powerful humectant, meaning it attracts and retains moisture. However, at high altitude, its effectiveness can be compromised if not used correctly.
Let’s dive into the specifics. Not all HA is created equal. For joint health in Taos, consider oral HA supplements with a low molecular weight. This allows for better absorption into the bloodstream and delivery to the joints. Look for supplements containing 80-120mg of low molecular weight HA. A common mistake is assuming that more is better. Excessively high doses of HA can sometimes lead to gastrointestinal discomfort.
A local resource for sourcing quality HA supplements is the Taos Pharmacy. They often carry brands specifically formulated for joint support. Always consult with your doctor or a pharmacist before starting any new supplement regimen, especially if you have pre-existing conditions or are taking other medications.
Now, let’s talk about skin. Topical HA serums can be incredibly beneficial for combating dryness, but the application method is crucial in Taos. The key is to apply the serum to damp skin. This provides the HA with moisture to draw from, preventing it from pulling moisture out of your skin and further drying it out.
A common pitfall is applying HA serum to dry skin in a dry environment. This can actually worsen dehydration. Instead, try this: after cleansing your face, lightly mist it with water or a hydrating toner. Then, immediately apply your HA serum. Follow with a moisturizer to seal in the hydration.
Consider using a thicker, more occlusive moisturizer in Taos, especially during the winter months. Look for ingredients like shea butter, ceramides, or squalane. These help to create a barrier that prevents moisture from escaping.
Another often overlooked factor is sun protection. The intense sun in Taos accelerates skin aging and can degrade HA. Always wear a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. Reapply every two hours, or more frequently if you’re sweating or swimming.
For those experiencing significant joint discomfort, consider combining oral HA supplements with topical HA creams or gels. This provides a two-pronged approach, addressing both internal and external hydration. Physical therapy can also be beneficial for improving joint mobility and reducing pain. The Holy Cross Hospital in Taos offers physical therapy services.
Don’t underestimate the power of hydration. Drinking plenty of water is essential for maintaining overall hydration and supporting the effectiveness of HA. Aim for at least eight glasses of water per day, and consider adding electrolytes to help your body retain fluids.
One challenge many face is remembering to drink enough water. Carry a reusable water bottle with you and set reminders on your phone. You can also infuse your water with fruits or herbs to make it more appealing.
Another tip for combating dryness is to use a humidifier, especially in your bedroom. This can help to increase the moisture content of the air, preventing your skin and joints from drying out overnight. Clean your humidifier regularly to prevent the growth of mold and bacteria.
Be mindful of the altitude. It takes time for your body to adjust to the lower oxygen levels. Avoid strenuous activity during your first few days in Taos, and gradually increase your activity level as you acclimate. This can help to prevent altitude sickness and reduce joint pain.
Consider incorporating anti-inflammatory foods into your diet. Foods like fatty fish, berries, and leafy greens can help to reduce inflammation throughout your body, which can alleviate joint pain and improve skin health. The Taos Farmers Market is a great place to find fresh, local produce.
Avoid excessive alcohol consumption. Alcohol can dehydrate your body and worsen joint pain. If you choose to drink, do so in moderation and be sure to drink plenty of water.
Listen to your body. If you’re experiencing persistent joint pain or skin dryness, consult with a healthcare professional. They can help you determine the underlying cause and recommend the best course of treatment.
Remember, managing the effects of high altitude on your joints and skin is an ongoing process. By understanding the challenges and implementing these strategies, you can enjoy an active and healthy life in beautiful Taos, New Mexico. Don’t let the dry air hold you back!