Taos Sun: Altitude Air Burning Summer Skin Fast?
By Franklin Everett ShawThe sun in Taos, New Mexico isn’t just bright; it’s a relentless force. The high altitude amplifies the sun’s intensity, making sunburn a near certainty if you’re not prepared. Forget the gentle warmth of a beach vacation; this is a battle against UV radiation, and you need the right armor.
Taos, nestled in the Sangre de Cristo Mountains, sits at an elevation of nearly 7,000 feet. This means less atmosphere to filter out harmful UV rays. Every thousand feet you ascend increases UV exposure by roughly 4-5%.
So, what works in Albuquerque simply won’t cut it here.
Let’s dive into how to protect your skin in Taos’s unique environment.
First, sunscreen. Not just any sunscreen, but a broad-spectrum, water-resistant formula with an SPF of 50 or higher.
Think of it as your first line of defense.
Look for sunscreens containing zinc oxide or titanium dioxide. These mineral sunscreens are physical blockers, meaning they sit on top of the skin and deflect UV rays. They’re also generally considered safer for sensitive skin and the environment than chemical sunscreens.
A great option is EltaMD UV Clear Broad-Spectrum SPF 46. While technically SPF 46, it provides excellent protection and is a favorite among dermatologists. It’s lightweight, non-comedogenic (won’t clog pores), and contains niacinamide, which can help reduce redness and inflammation.
Another solid choice is Blue Lizard Australian Sunscreen - Sensitive. This one is specifically formulated for sensitive skin and is free of parabens and fragrances. The bottle even changes color in UV light, reminding you to reapply.
Reapplication is key. Don’t slather it on once in the morning and think you’re good to go.
Reapply every two hours, or immediately after swimming or sweating. This is especially crucial when rafting the Rio Grande. The water reflects sunlight, intensifying UV exposure.
Don’t forget often-missed spots like your ears, the back of your neck, and the tops of your feet. These areas are particularly vulnerable.
Next, consider clothing. Lightweight, long-sleeved shirts and pants can provide excellent sun protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating.
A UPF of 50 means that only 1/50th of the sun’s UV radiation can penetrate the fabric.
Companies like Columbia and Patagonia offer a wide range of UPF-rated clothing.
A wide-brimmed hat is also essential. It will shield your face, ears, and neck from the sun.
Sunglasses are non-negotiable. Protect your eyes from UV damage, which can lead to cataracts and other eye problems.
Look for sunglasses that block 100% of UVA and UVB rays.
Hydration is another critical component of sun protection. Dehydration can make your skin more susceptible to sun damage.
Drink plenty of water throughout the day, especially when hiking or engaging in other outdoor activities.
Carry a reusable water bottle and refill it frequently.
Consider adding electrolytes to your water, especially if you’re sweating a lot. Electrolytes help your body retain fluids.
Now, let’s talk about what to do if you do get sunburned.
First, get out of the sun immediately.
Apply a cool compress to the affected area.
Take a cool shower or bath.
Apply a moisturizer containing aloe vera. Aloe vera has soothing and anti-inflammatory properties.
Avoid using products containing alcohol, which can dry out your skin.
Drink plenty of fluids.
Consider taking an over-the-counter pain reliever, such as ibuprofen or acetaminophen, to reduce pain and inflammation.
For more severe sunburns, consult a doctor.
Beyond sunscreen and hydration, diet plays a role.
Consuming antioxidant-rich foods can help protect your skin from sun damage.
Antioxidants help neutralize free radicals, which are unstable molecules that can damage cells.
Berries, leafy greens, and colorful vegetables are all excellent sources of antioxidants.
Specifically, look for foods rich in Vitamin C and Vitamin E.
Local Taos options include:
- Blue corn: While not directly an antioxidant source, blue corn is a staple and can be incorporated into meals alongside antioxidant-rich foods.
- Local honey: Some local honey varieties contain antioxidants. Check with local producers for details.
- Chile peppers: While spicy, they offer Vitamin C.
Skincare products can also help repair sun damage.
Look for products containing antioxidants, such as vitamin C, vitamin E, and green tea extract.
These ingredients can help protect your skin from free radical damage and promote collagen production.
Retinoids can also help reduce the appearance of sun damage, such as wrinkles and age spots.
However, retinoids can make your skin more sensitive to the sun, so it’s important to use them at night and wear sunscreen during the day.
A common mistake is thinking that you’re safe on cloudy days.
UV rays can penetrate clouds, so it’s important to wear sunscreen even when it’s overcast.
Another mistake is not applying enough sunscreen.
Most people only apply about 25-50% of the recommended amount of sunscreen.
Use at least one ounce (about a shot glass full) of sunscreen to cover your entire body.
Finally, don’t forget about your lips.
Apply a lip balm with an SPF of 30 or higher.
Taos’s intense sun demands a proactive approach. Don’t underestimate its power. By following these guidelines, you can enjoy the beauty of Taos without sacrificing your skin’s health. Remember, prevention is always better than cure.