Taos Sun: Altitude Air Stealing Youthful HA?

By Franklin Everett Shaw

March 15, 2026

The desert sun, the dry air, and the sheer altitude of Taos, New Mexico, aren’t just picturesque; they’re a triple threat to aging skin, especially for those of us over 50. We’re not talking about a few extra wrinkles; we’re talking about accelerated aging, increased risk of sun damage, and a noticeable loss of that youthful plumpness. But don’t despair! With a targeted approach, we can fight back and keep our skin looking its best, even in this challenging environment.

The key is understanding the specific challenges Taos presents. High altitude means thinner air, which translates to less protection from the sun’s harmful UV rays. This increased exposure, coupled with the naturally dry climate, sucks the moisture right out of our skin. And, as we age, our bodies produce less hyaluronic acid, a natural humectant that keeps skin hydrated and supple.

So, what’s the solution? It’s a three-pronged attack: targeted skincare, strategic hydration, and dietary adjustments. Let’s break it down.

First, skincare. Forget those generic anti-aging creams. We need products specifically designed to combat sun damage and boost hydration. Look for these ingredients:

Broad-spectrum sunscreen: This is non-negotiable. SPF 30 or higher, applied every single day, even when it’s cloudy. EltaMD UV Clear Broad-Spectrum SPF 46 is a popular choice, readily available at pharmacies in Taos. It’s lightweight, oil-free, and won’t clog pores. Reapply every two hours, especially if you’re spending time outdoors. Don’t skimp on application; a shot glass full is the recommended amount for the entire body.
Hyaluronic acid serum: This will help replenish lost moisture. Apply it to damp skin after cleansing, before your moisturizer. The Ordinary Hyaluronic Acid 2% + B5 is an affordable and effective option you can find at most drugstores.
Vitamin C serum: A powerful antioxidant that protects against sun damage and boosts collagen production. Apply it in the morning before your sunscreen. Look for a serum with L-Ascorbic Acid, the most effective form of Vitamin C. Timeless Skin Care 20% Vitamin C + E Ferulic Acid Serum is a good choice, though you might need to order it online.
Retinoid (Retinol or Tretinoin): This helps to reduce wrinkles and improve skin texture. Start with a low concentration retinol product a few times a week and gradually increase frequency as tolerated. Important: Retinoids make your skin more sensitive to the sun, so use them at night and be extra diligent with sunscreen during the day. Consult a dermatologist in Taos for a prescription-strength tretinoin if you’re looking for more aggressive results.

Now, let’s talk hydration. It’s not just about slapping on moisturizer. It’s about internal and external hydration working together.

Drink plenty of water: This seems obvious, but it’s crucial in the dry Taos climate. Aim for at least eight glasses of water a day. Carry a reusable water bottle with you and sip throughout the day. Consider adding electrolytes to your water, especially after exercising or spending time outdoors. Nuun tablets are a convenient and tasty option.
Use a humidifier: Especially in the winter, when the air is even drier. A humidifier will add moisture back into the air, helping to prevent your skin from drying out. Place one in your bedroom to help hydrate your skin while you sleep.
Moisturize regularly: Apply a rich moisturizer to your face and body after showering or bathing. Look for ingredients like ceramides, shea butter, and glycerin. CeraVe Moisturizing Cream is a great option that’s readily available and affordable.

Finally, dietary adjustments. What you eat can have a significant impact on your skin’s health.

Eat plenty of fruits and vegetables: These are packed with antioxidants, which protect against sun damage. Focus on colorful fruits and vegetables like berries, spinach, and carrots.
Consume healthy fats: These help to keep your skin hydrated and supple. Good sources of healthy fats include avocados, nuts, seeds, and olive oil.
Consider a hyaluronic acid supplement: While more research is needed, some studies suggest that hyaluronic acid supplements can help to improve skin hydration and reduce wrinkles. Consult with your doctor before starting any new supplements.
Limit sugar and processed foods: These can contribute to inflammation, which can damage your skin.

A common mistake people make is not being consistent with their skincare routine. It’s not enough to apply sunscreen once in a while or use a hyaluronic acid serum sporadically. You need to be consistent with your routine to see results. Set a reminder on your phone or create a visual cue to help you remember to apply your skincare products every day.

Another pitfall is not adjusting your routine for the seasons. In the winter, when the air is even drier, you may need to use a heavier moisturizer or apply it more frequently. In the summer, you may need to use a lighter moisturizer and reapply sunscreen more often.

One challenge specific to Taos is finding the right products. While major drugstore chains are present, some specialized skincare products may be harder to find. Don’t be afraid to ask for recommendations at local pharmacies or health food stores. And, of course, online shopping is always an option.

Let’s consider a real-world scenario. Imagine you’re an active adult in Taos who enjoys hiking and gardening. You’re exposed to the sun for several hours each day. To protect your skin, you need to:

Apply a broad-spectrum sunscreen with SPF 50 every morning before heading out.
Wear a wide-brimmed hat and sunglasses to provide additional protection.
Reapply sunscreen every two hours, especially after sweating.
Drink plenty of water throughout the day.
Apply a hyaluronic acid serum and moisturizer to your face and body after showering.
Eat a diet rich in fruits, vegetables, and healthy fats.

By following these steps, you can mitigate the effects of high-altitude sun exposure and reduced hyaluronic acid production and maintain youthful skin, even in the challenging environment of Taos, New Mexico. It’s not about chasing an impossible ideal of eternal youth; it’s about taking care of your skin so you can enjoy all that Taos has to offer, looking and feeling your best.