Taos Sun: Altitude Lies Cracking Summer Lips?
By Franklin Everett ShawThe dry air hits you like a wall. You step out of the Taos Regional Airport, and immediately, your skin feels tight. The sun, amplified by the altitude, beats down with an intensity you didn’t expect. But it’s not just your skin; your lips are already starting to feel that familiar tingle, the precursor to the dreaded chapped lips. Don’t let this ruin your Taos adventure.
Taos, New Mexico, a land of stunning landscapes and rich culture, presents a unique challenge: the relentless combination of high altitude and intense sun. This duo can wreak havoc on your lips, leading to severe dryness, cracking, and even bleeding. But fear not, because with the right knowledge and preparation, you can keep your pout perfectly kissable, even in the high desert.
The problem isn’t just the sun; it’s the altitude. At over 7,000 feet, the air in Taos is significantly drier than at sea level. This means moisture evaporates from your skin, including your lips, much faster. The sun’s UV radiation further exacerbates this issue, breaking down collagen and elastin, which are essential for maintaining lip elasticity and moisture.
So, what’s the solution? It’s a multi-pronged approach focusing on protection, hydration, and repair.
First, sun protection is paramount. Don’t just grab any lip balm; look for one with a high SPF, ideally 30 or higher. And don’t be fooled by the “once-a-day” claims. Reapply frequently, especially after eating, drinking, or any activity that might rub it off.
- Specific Recommendations (available in Taos):
- Badger Balm SPF 30 Unscented Lip Balm: Widely available at natural food stores like Cid’s Food Market and Taos Valley Ace Hardware, this balm uses zinc oxide for broad-spectrum sun protection and is packed with organic ingredients like olive oil and beeswax.
- Sun Bum SPF 30 Sunscreen Lip Balm: You can find this at most pharmacies and grocery stores in Taos, including Smith’s and Walgreens. It’s a good option for those who prefer a flavored balm, and it’s also water-resistant.
- EltaMD UV Lip Balm SPF 31: While you might need to visit a dermatologist’s office or a specialized skincare store like those in Santa Fe (a short drive from Taos), this balm is a medical-grade option with excellent sun protection and moisturizing properties.
Second, hydration is key, both inside and out. Drink plenty of water throughout the day. The dry air will dehydrate you faster than you realize. Carry a reusable water bottle and sip on it constantly. Avoid sugary drinks and excessive caffeine, as they can actually dehydrate you further.
- Hydration Strategy for Taos: Aim for at least a gallon of water per day. Consider adding electrolytes to your water, especially if you’re engaging in physical activity. You can find electrolyte tablets or powders at Taos Mountain Outfitters or local pharmacies.
Third, moisturize, moisturize, moisturize! Don’t just rely on SPF lip balm. Use a dedicated moisturizing lip balm at night before bed. Look for ingredients like shea butter, cocoa butter, hyaluronic acid, and ceramides. These ingredients help to lock in moisture and repair the skin barrier.
- Nighttime Lip Care: Apply a thick layer of a moisturizing lip balm like Aquaphor Healing Ointment or CeraVe Healing Ointment before bed. These are readily available at pharmacies in Taos.
Fourth, consider DIY remedies using locally sourced ingredients. Taos is known for its natural beauty and resources. Honey, a natural humectant, can help to draw moisture to your lips. Aloe vera, readily available in many gardens, has soothing and healing properties.
- DIY Lip Mask: Mix a small amount of local honey (you can find it at the Taos Farmers Market) with a dab of aloe vera gel. Apply to your lips for 15-20 minutes, then rinse off.
Fifth, avoid licking your lips. This is a common mistake that actually makes chapped lips worse. Saliva contains enzymes that can break down the skin barrier, leading to further dryness and irritation.
Sixth, be mindful of your breathing. Breathing through your mouth, especially while sleeping, can dry out your lips. Try using a humidifier in your bedroom, especially during the dry winter months.
Seventh, exfoliate gently. If your lips are already severely chapped and flaky, gently exfoliate them to remove dead skin cells. You can use a soft toothbrush or a damp washcloth. Be careful not to over-exfoliate, as this can further irritate your lips.
- Gentle Exfoliation: Mix a small amount of sugar with olive oil to create a gentle scrub. Gently massage onto your lips in a circular motion, then rinse off.
Eighth, address underlying causes. Sometimes, chapped lips can be a sign of an underlying medical condition, such as dehydration, vitamin deficiency, or an allergic reaction. If your chapped lips are persistent or severe, consult a doctor or dermatologist.
Ninth, be prepared for the wind. Taos can be windy, especially in the spring. Wind can further dry out your lips, so be sure to protect them with a lip balm and a scarf or face covering.
Tenth, avoid harsh lip products. Some lipsticks and lip glosses can contain ingredients that can dry out your lips. Choose lip products that are moisturizing and contain SPF.
The challenges of sun and altitude in Taos are real, but they are manageable. By following these tips, you can keep your lips healthy and hydrated, allowing you to fully enjoy all that this beautiful region has to offer. Don’t let chapped lips ruin your Taos experience. Be prepared, be proactive, and keep that smile shining!