**Taos Sun: Altitude Lies About Summer Skin Needs?**
By Franklin Everett ShawThe New Mexico sun feels different. It’s not just the dry air; it’s the intensity, the way it seems to bore right through you. Many visitors and even some newer residents of Taos underestimate its power, leading to painful sunburns and long-term skin damage. But fear not, fellow adventurers! This guide will equip you with the knowledge and tools to protect your skin while enjoying everything Taos has to offer.
Taos, nestled high in the Sangre de Cristo Mountains, sits at an elevation of nearly 7,000 feet. This altitude significantly reduces the atmosphere’s filtering effect, meaning you’re exposed to a much higher concentration of harmful UV rays.
Does Taos Sunscreen Need to be Stronger than Santa Fe Sunscreen? Absolutely. While Santa Fe is also at a high altitude, Taos’s slightly higher elevation and often clearer skies mean even more intense sun exposure. Think of it this way: every thousand feet you ascend, UV radiation increases by approximately 4-5%. That seemingly small difference between Taos and Santa Fe can add up.
The first line of defense is, of course, sunscreen. But not just any sunscreen will do. You need a broad-spectrum SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. UVA rays contribute to aging and wrinkles, while UVB rays are the primary cause of sunburn.
Look for sunscreens containing zinc oxide or titanium dioxide. These are mineral sunscreens that create a physical barrier on your skin, reflecting the sun’s rays. They are also generally considered safer for sensitive skin and the environment than chemical sunscreens. You can find excellent options at Cid’s Market, which often carries locally sourced and natural skincare products.
A common mistake is not applying enough sunscreen. Most people only apply 25-50% of the recommended amount. You should be using about one ounce (a shot glass full) to cover your entire body. Don’t forget often-missed areas like your ears, the back of your neck, and the tops of your feet. Reapplication is crucial, especially after swimming, sweating, or toweling off. Aim to reapply every two hours, even on cloudy days.
Hydration is another critical component of summer skincare in Taos. The dry mountain air can quickly dehydrate your skin, making it more susceptible to sun damage. Drink plenty of water throughout the day. Consider using a humidifier at night to combat the dryness.
Beyond water, incorporate hydrating skincare products into your routine. Look for moisturizers containing hyaluronic acid, which is a humectant that draws moisture from the air into your skin. Apply moisturizer immediately after showering or washing your face to lock in moisture.
Antioxidants are your skin’s best friends in the fight against free radicals, which are unstable molecules that can damage skin cells. Sun exposure increases the production of free radicals. Incorporate antioxidant-rich serums and creams into your routine. Vitamin C is a powerful antioxidant that can help brighten your skin and protect it from sun damage. Look for serums containing L-ascorbic acid, a stable form of vitamin C.
Diet also plays a role. Eat plenty of fruits and vegetables rich in antioxidants, such as berries, leafy greens, and tomatoes.
Now, let’s talk about those lips. The thin skin on your lips is particularly vulnerable to sun damage and dryness.
Best lip balm for high altitude Taos hiking? Look for a lip balm with SPF 30 or higher. Reapply frequently, especially when you’re outdoors. Choose a balm that contains moisturizing ingredients like beeswax, shea butter, or coconut oil. Avoid lip balms with menthol or camphor, as these can actually dry out your lips. Taos Pharmacy carries a wide selection of lip balms with SPF, including brands specifically formulated for high-altitude environments.
Consider these specific scenarios:
Hiking in the Taos Ski Valley: The higher elevation means even more intense sun exposure. Wear a wide-brimmed hat and sunglasses in addition to sunscreen and lip balm. Consider wearing sun-protective clothing with a UPF (Ultraviolet Protection Factor) rating.
Exploring the Taos Pueblo: While respecting the cultural significance of the Pueblo, remember that shade is limited. Apply sunscreen liberally and reapply frequently.
Relaxing by the Rio Grande: Even near the water, the sun’s rays are strong. The water can also reflect sunlight, increasing your exposure.
A challenge many face is finding products that don’t feel heavy or greasy in the dry Taos climate. Look for lightweight, non-comedogenic (won’t clog pores) formulas. Gel-based sunscreens and moisturizers are often a good choice.
Another pitfall is forgetting to protect your eyes. Wear sunglasses that block 100% of UVA and UVB rays. Prolonged sun exposure can lead to cataracts and other eye problems.
Remember, protecting your skin is an ongoing process, not a one-time event. Make it a habit to apply sunscreen every day, even when it’s cloudy. By taking these precautions, you can enjoy the beauty of Taos without sacrificing the health of your skin. So, grab your sunscreen, your water bottle, and your sense of adventure, and get ready to explore!