Taos Sun: Altitude Lies Burning Senior Lips?

By Franklin Everett Shaw

October 31, 2025

The crisp mountain air bites at your cheeks, a stark contrast to the sun beating down. You’re in Taos, New Mexico, a land of stunning beauty and intense environmental challenges, especially for those enjoying their golden years. But are you unknowingly waging a war against your own lips?

The sun and altitude here are a double whammy, silently attacking the delicate skin of your lips. It’s not just about avoiding a sunburned pout; it’s about long-term health and comfort. Let’s arm you with the knowledge to protect your lips and keep them healthy while you explore everything Taos has to offer.

First, let’s talk SPF. Not all lip balms are created equal. You need a broad-spectrum SPF of at least 30, and it needs to be reapplied religiously. Think every two hours, or more often if you’re eating, drinking, or sweating. Don’t skimp!

• Look for lip balms containing zinc oxide or titanium dioxide. These are mineral sunscreens that provide excellent protection and are less likely to cause irritation than chemical sunscreens.
• Avoid flavored lip balms. They might taste good, but they encourage you to lick your lips, which dries them out and removes the SPF.
• Consider a lip balm with added moisturizers like shea butter, cocoa butter, or vitamin E. These will help keep your lips hydrated and prevent chapping.

A common mistake is applying sunscreen only when you think you need it. The sun’s rays are powerful in Taos, even on cloudy days. Make applying lip balm with SPF part of your daily routine, just like brushing your teeth. Keep one in your pocket, one in your car, and one by your bedside.

Hydration is your next line of defense. The dry air at high altitude sucks moisture from your body, including your lips. You need to drink more water than you think you do.

• Aim for at least eight glasses of water a day. Carry a water bottle with you and sip on it throughout the day.
• Avoid sugary drinks and alcohol, as these can dehydrate you.
• Consider using a humidifier at night, especially during the winter months.

Dehydration manifests in many ways, but chapped lips are a clear sign you need to up your water intake. Don’t wait until your lips are cracked and bleeding to start hydrating. Prevention is key.

Now, let’s address some common lip conditions exacerbated by the Taos climate. Actinic cheilitis is a pre-cancerous condition caused by chronic sun exposure. It typically appears as scaly, crusty patches on the lower lip.

• If you notice any changes in the appearance of your lips, such as persistent scaling, sores that don’t heal, or thickening of the skin, see a dermatologist immediately. Early detection is crucial for successful treatment.
• Actinic cheilitis can be treated with topical creams, cryotherapy (freezing), or surgery. Your dermatologist will recommend the best treatment option for you.
• Regular lip exams are essential, especially if you spend a lot of time outdoors.

Another common issue is cold sores, caused by the herpes simplex virus. Sun exposure can trigger outbreaks.

• If you’re prone to cold sores, use a lip balm with SPF every day, even when you don’t have an active outbreak.
• If you feel a tingle or itching sensation, apply an antiviral cream immediately. This can help shorten the duration of the outbreak.
• Avoid touching your cold sore and wash your hands frequently to prevent spreading the virus.

Diet also plays a crucial role in lip health. A diet rich in antioxidants can help protect your lips from environmental damage.

• Eat plenty of fruits and vegetables, especially those rich in vitamin C and vitamin E. Good choices include berries, citrus fruits, leafy greens, and nuts.
• Consider taking a daily multivitamin to ensure you’re getting all the nutrients you need.
• Avoid processed foods and sugary drinks, as these can contribute to inflammation and weaken your immune system.

Specifically, think about incorporating local ingredients into your diet. Blue corn, a staple in New Mexico, is packed with antioxidants. So are the various chiles grown in the region.

Here’s a practical tip: make a lip scrub using ingredients you probably already have in your kitchen. Mix a teaspoon of sugar with a teaspoon of honey and a few drops of olive oil. Gently massage the mixture onto your lips in a circular motion for a minute or two, then rinse with warm water. This will help remove dead skin cells and leave your lips feeling soft and smooth. Do this once or twice a week.

One pitfall many seniors face is relying on old habits. What worked for you in a different climate might not cut it in Taos. You need to adapt your skincare routine to the unique challenges of this environment.

Another challenge is remembering to reapply lip balm throughout the day. Set reminders on your phone or keep a log to help you stay on track.

Finally, don’t underestimate the power of a good hat. A wide-brimmed hat can provide shade for your face and lips, reducing your exposure to the sun’s harmful rays.

Protecting your lips in Taos is an ongoing process, not a one-time fix. By following these tips, you can keep your lips healthy and comfortable, allowing you to fully enjoy all that this beautiful region has to offer. So go ahead, explore the Rio Grande Gorge, hike to Williams Lake, and soak in the stunning sunsets, knowing that you’re taking care of your lips every step of the way. Your lips will thank you for it.