Taos Sun: Altitude Lies Inflaming Summer Biome?
By Franklin Everett ShawThe sun in Taos, New Mexico feels different. It’s not just the dry air; it’s a tangible intensity that can leave you scorched in minutes if you’re not careful. This isn’t your average beach vacation sun; it’s a high-altitude, unfiltered solar blast that demands respect.
Taos, nestled at over 6,900 feet, presents a unique challenge to skin health and overall well-being, especially during the summer months. The thinner atmosphere means less protection from harmful UV rays.
The sun’s intensity increases by approximately 4% to 5% for every 1,000 feet of elevation gained. This means that in Taos, you’re exposed to roughly 28-35% more UV radiation than at sea level.
This isn’t just about avoiding sunburn; it’s about long-term skin damage, increased risk of skin cancer, and even exacerbating altitude sickness.
Sun Protection: More Than Just SPF
Sunscreen is your first line of defense, but not all sunscreens are created equal. Look for broad-spectrum protection with an SPF of 30 or higher.
Mineral sunscreens containing zinc oxide or titanium dioxide are generally considered safer and more effective, especially for sensitive skin. You can find brands like Badger Balm and Thinkbaby readily available at the Taos Food Co-op or Cid’s Food Market.
Reapplication is key. Don’t just slather it on in the morning and forget about it. Reapply every two hours, or more frequently if you’re sweating or swimming.
Don’t forget the often-neglected areas: ears, neck, lips, and the tops of your feet.
Beyond sunscreen, consider sun-protective clothing. Lightweight, long-sleeved shirts and pants made from UPF-rated fabrics can provide excellent protection. A wide-brimmed hat is also essential.
Sunglasses are crucial for protecting your eyes from UV damage. Look for sunglasses that block 99-100% of UVA and UVB rays.
Hydration: The Unsung Hero
Altitude sickness is a real concern in Taos, and dehydration is a major contributing factor. The dry air and increased respiration at higher altitudes lead to faster fluid loss.
Drink plenty of water throughout the day, even if you don’t feel thirsty. Aim for at least a gallon of water daily.
Electrolyte drinks can help replenish lost minerals, especially if you’re active. Look for options with low sugar content.
Avoid excessive alcohol and caffeine, as they can dehydrate you further.
Consider using a humidifier in your home or hotel room to combat the dry air.
Exercise: Adapting to the Altitude
Exercising at high altitude puts extra stress on your body. It’s important to adjust your routine to avoid overexertion and altitude sickness.
Acclimatize gradually. Don’t jump into intense workouts on your first day. Start with light activities and gradually increase the intensity as your body adjusts.
Listen to your body. If you feel short of breath, dizzy, or nauseous, stop and rest.
Reduce the intensity and duration of your workouts. You may need to lower your pace or lift lighter weights.
Consider exercising in the early morning or late evening to avoid the hottest part of the day and the most intense sun exposure.
Photosensitivity and Vitamin D: A Delicate Balance
While sun protection is crucial, it’s also important to consider vitamin D levels. Vitamin D is synthesized in the skin upon exposure to sunlight.
However, excessive sun exposure can lead to skin damage. Finding the right balance is key.
Consider taking a vitamin D supplement, especially during the winter months when sun exposure is limited. Consult with your doctor to determine the appropriate dosage.
Be aware of photosensitivity. Certain medications and skin care products can make your skin more sensitive to the sun. Check the labels and talk to your doctor or pharmacist if you have any concerns.
If you have a history of skin cancer or other skin conditions, talk to your dermatologist about the best sun protection strategies for you.
Local Resources and Recommendations
Taos and nearby Santa Fe offer a variety of resources for sun protection and wellness.
Taos Food Co-op and Cid’s Food Market: These local grocery stores carry a wide selection of natural sunscreens, hydrating beverages, and healthy snacks.
Taos Mountain Outfitters and Cottam’s Ski Shops: These outdoor retailers offer sun-protective clothing, hats, and sunglasses.
Holy Cross Hospital in Taos and Christus St. Vincent Regional Medical Center in Santa Fe: These hospitals provide medical care for altitude sickness and other health concerns.
Local pharmacies: Walgreens and CVS in Taos and Santa Fe carry a variety of sunscreens, electrolyte drinks, and vitamin D supplements.
Common Mistakes and Pitfalls
Underestimating the sun’s intensity: Many visitors underestimate the strength of the sun in Taos and don’t take adequate precautions.
Not reapplying sunscreen frequently enough: Sunscreen needs to be reapplied every two hours, or more often if you’re sweating or swimming.
Dehydration: Failing to drink enough water can lead to altitude sickness and other health problems.
Overexertion: Pushing yourself too hard when exercising at high altitude can be dangerous.
Ignoring warning signs: Ignoring symptoms of altitude sickness, such as headache, nausea, and dizziness, can lead to more serious complications.
Real-World Scenario: The Taos Marathon
The Taos Marathon, held annually in the summer, presents a significant challenge due to the altitude and sun exposure. Runners need to be especially vigilant about sun protection, hydration, and pacing.
Wear a hat and sunglasses.
Apply sunscreen liberally and reapply frequently.
Carry water and electrolyte drinks.
Pace yourself and listen to your body.
Be aware of the symptoms of altitude sickness and seek medical attention if needed.
Conclusion
Enjoying the beauty of Taos, New Mexico, during the summer requires a proactive approach to sun protection and overall wellness. By understanding the unique challenges posed by the high altitude and intense sun exposure, and by following these practical tips, you can stay safe, healthy, and comfortable while exploring this stunning region. Remember, preparation and awareness are your best allies in conquering the Taos sun.