Taos Sun: Altitude Lies Inflaming Summer Pores?

By Franklin Everett Shaw

May 30, 2026

The desert sun feels different. It’s not just hotter; it’s brighter, more intense. And if you’re spending time outdoors in a place like Taos, New Mexico, that intensity can wreak havoc on your skin, especially if you’re not prepared.

Taos, with its stunning landscapes and vibrant culture, draws active adults year-round. But the combination of high altitude and relentless sunshine presents unique skincare challenges. Let’s dive into how to protect your skin and keep it healthy while enjoying everything Taos has to offer.

The altitude in Taos, hovering around 7,000 feet, means thinner air and less atmospheric protection from UV radiation. This translates to significantly higher UV exposure compared to lower elevations.

Enlarged pores are a common complaint, particularly during the summer months. The increased sun exposure and heat stimulate oil production, leading to clogged pores that appear larger.

Sun sensitivity is also heightened at altitude. Even short periods of sun exposure can result in sunburn, especially for those with fair skin.

So, what can you do? Let’s break it down into practical steps.

First, sunscreen is non-negotiable. Look for broad-spectrum protection with an SPF of 30 or higher.

• Apply it liberally 15-30 minutes before sun exposure.
• Reapply every two hours, or more often if swimming or sweating.
• Don’t forget often-missed areas like your ears, neck, and the tops of your feet.

A great option readily available at Taos pharmacies like Smith’s or Walgreens is EltaMD UV Clear Broad-Spectrum SPF 46. It’s lightweight, oil-free, and suitable for sensitive skin.

Next, consider your clothing. Wide-brimmed hats and sunglasses are essential.

• Choose tightly woven fabrics that block UV rays.
• Look for clothing with a UPF (Ultraviolet Protection Factor) rating for even better protection.

Seek shade whenever possible, especially during peak sun hours (10 AM to 4 PM). Plan your outdoor activities for earlier in the morning or later in the afternoon.

Hydration is also key. The dry desert air can quickly dehydrate your skin, making it more susceptible to sun damage.

• Drink plenty of water throughout the day.
• Consider using a hydrating facial mist to keep your skin refreshed.

To combat enlarged pores, incorporate a gentle exfoliating cleanser into your routine.

• Use it 2-3 times per week to remove dead skin cells and unclog pores.
• Look for products containing salicylic acid or glycolic acid.

A good option available locally is Neutrogena Oil-Free Acne Wash, which contains salicylic acid.

Consider a clay mask once or twice a week to draw out impurities and minimize pore size. Aztec Secret Indian Healing Clay is a popular and affordable choice, available at many health food stores in Taos.

Don’t forget about moisturizing. Even oily skin needs hydration.

• Choose a lightweight, non-comedogenic moisturizer to avoid clogging pores.
• Look for ingredients like hyaluronic acid or glycerin.

CeraVe Moisturizing Lotion is a widely available and effective option.

If you’re experiencing persistent skin problems, consult a dermatologist.

• Look for a dermatologist with experience treating altitude-related skin issues.
• They can provide personalized recommendations and prescribe stronger treatments if needed.

Finding a dermatologist in a smaller town like Taos can be a challenge. You might need to travel to Santa Fe or Albuquerque for specialized care.

Common mistakes to avoid:

• Skimping on sunscreen: Use enough to adequately cover all exposed skin.
• Forgetting to reapply: Sunscreen wears off, especially when sweating or swimming.
• Neglecting your lips: Use a lip balm with SPF.
• Thinking you’re safe on cloudy days: UV rays can penetrate clouds.
• Ignoring early signs of sun damage: Address sunburn or sun sensitivity promptly.

Living in or visiting Taos requires a proactive approach to skincare. The intense sun and high altitude demand extra attention and protection.

By following these tips and adapting your routine to the local environment, you can enjoy the beauty of Taos without sacrificing the health of your skin. Remember, prevention is always better than cure.

Don’t underestimate the power of the Taos sun. It’s beautiful, but it’s also potent. Protect yourself, and enjoy your time in this unique and stunning corner of New Mexico.