Taos Sun: Altitude Lies Burning Summer Smiles?
By Franklin Everett ShawThe thin air hits you like a velvet hammer. You step out of your car in Taos Plaza, and suddenly, your lungs feel… different. That’s not just the New Mexico magic; it’s the altitude. At nearly 7,000 feet, Taos demands respect, especially during the summer when the sun beats down and outdoor adventures beckon. Don’t let the altitude ruin your trip.
Taos, New Mexico, is a high-altitude desert paradise. Summer brings warm days and cool nights, perfect for hiking, rafting, and exploring the unique culture. But the altitude can be a real buzzkill if you’re not prepared.
Let’s talk hydration. It’s not just about drinking water; it’s about how you hydrate. You need to drink more water than you think you do.
Aim for at least a gallon of water a day, especially if you’re active. Don’t chug it all at once. Sip consistently throughout the day.
A good hydration pack is essential. Taos Mountain Outfitters on Paseo del Pueblo Sur has a great selection. Look for one with at least a 2-liter capacity.
Electrolytes are your friends. Water alone isn’t enough. You’re losing electrolytes through sweat, and the dry air exacerbates dehydration.
Sodium, potassium, and magnesium are key. These minerals help your body retain water and function properly.
Cid’s Food Market on Kit Carson Road is your go-to for electrolyte-rich snacks. Think bananas, avocados, and even salty snacks like pretzels. Consider electrolyte tablets or powders to add to your water.
Hiking is a must-do in Taos. The trails around Williams Lake are stunning, but challenging. Start slow and steady.
Don’t try to conquer a peak on your first day. Acclimatize gradually. Take breaks often, even if you don’t feel like you need them.
Listen to your body. If you feel dizzy, nauseous, or have a headache, stop and descend.
Rafting the Rio Grande is an exhilarating experience. The river offers a refreshing escape from the summer heat. But even on the water, you’re still at altitude.
Wear sunscreen and a hat. The sun is intense at this altitude. Reapply sunscreen frequently, even on cloudy days.
Stay hydrated while you’re on the river. Bring a water bottle and sip throughout your trip. Avoid alcohol, as it can dehydrate you further.
Altitude sickness and heat exhaustion can mimic each other. Knowing the difference is crucial. Altitude sickness symptoms include headache, nausea, fatigue, and loss of appetite.
Heat exhaustion symptoms include heavy sweating, weakness, dizziness, and muscle cramps. A key difference is that altitude sickness doesn’t typically involve excessive sweating.
If you suspect altitude sickness, descend to a lower elevation. Even a few hundred feet can make a difference. Rest and hydrate.
If you suspect heat exhaustion, move to a cool place, drink fluids with electrolytes, and apply cool cloths to your skin. If symptoms worsen, seek medical attention.
Holy Cross Medical Center in Taos has experienced doctors who can diagnose and treat altitude sickness and heat exhaustion. They can administer oxygen and other treatments to help you recover.
The Taos Urgent Care clinic is another option for less severe cases. They can provide fluids and medications to alleviate symptoms.
Don’t underestimate the power of rest. Your body needs time to adjust to the altitude. Get plenty of sleep.
Avoid strenuous activity for the first few days. Take it easy and allow your body to acclimatize.
Limit alcohol and caffeine. These substances can dehydrate you and worsen altitude sickness symptoms.
Consider spending a night or two at a lower elevation before arriving in Taos. Santa Fe, at around 7,200 feet, is a good option. This can help you acclimatize gradually.
Talk to your doctor before your trip. If you have any underlying health conditions, discuss the risks of high altitude with your doctor. They may recommend medications to prevent altitude sickness.
Diamox is a common medication used to prevent altitude sickness. It helps your body acclimatize faster. However, it can have side effects, so talk to your doctor before taking it.
Remember, Taos is a magical place. By taking these precautions, you can enjoy all that it has to offer without succumbing to the effects of altitude. Stay hydrated, listen to your body, and seek medical attention if needed.