**Taos Sun: Altitude Lies Burning Youthful Lips?**

By Franklin Everett Shaw

November 4, 2025

The sting of sunburned lips is a unique kind of misery. It’s a constant reminder of a mistake, a throbbing, peeling testament to underestimated solar power. But in Taos, New Mexico, this isn’t just a summer annoyance; it’s a year-round threat. The intense sun, amplified by the high altitude, turns lip care into a daily battle. Forget fleeting beach vacations; we’re talking about a lifestyle adjustment.

Taos sits nestled in the Sangre de Cristo Mountains, boasting an elevation of nearly 7,000 feet. This altitude means less atmosphere to filter out harmful UV rays. For every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. That’s a significant jump compared to sea level.

The sun’s intensity isn’t the only culprit. The dry, arid climate of northern New Mexico sucks moisture from everything, including your lips. This constant dehydration weakens the skin barrier, making it even more vulnerable to sun damage.

So, how do you protect your pout in this challenging environment? It’s more than just slapping on any old lip balm. It requires a strategic approach, combining the right products with smart lifestyle choices.

First, let’s talk SPF. Your lip balm needs to be your constant companion, and it needs to pack a punch. Look for a broad-spectrum SPF 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. UVB rays are primarily responsible for sunburn, while UVA rays contribute to premature aging.

Avoid lip balms with ingredients like camphor, menthol, or eucalyptus. While they might feel soothing initially, they can actually dry out your lips further. Instead, opt for formulas with moisturizing ingredients like shea butter, cocoa butter, beeswax, or hyaluronic acid.

Product Recommendations:

• EltaMD UV Lip Balm SPF 31: This is a dermatologist-recommended favorite. It’s fragrance-free, non-comedogenic, and contains zinc oxide for excellent sun protection. It’s a bit pricier, but worth the investment.
• Sun Bum Sunscreen Lip Balm SPF 30: A more affordable option that’s widely available. It comes in various flavors and provides good broad-spectrum protection.
• Badger Balm SPF 30 Lip Balm: An organic option with a simple ingredient list. It’s made with zinc oxide and moisturizing oils.

Don’t just apply lip balm once in the morning and forget about it. Reapply frequently, especially after eating, drinking, or being outside. Think of it like sunscreen for your body – constant reapplication is key.

Next, combatting dryness is crucial. Exfoliation is your friend, but gentle exfoliation. Avoid harsh scrubs that can irritate the delicate skin on your lips.

DIY Lip Scrub:

1. Mix 1 teaspoon of brown sugar with 1 teaspoon of honey and a few drops of olive oil.
2. Gently massage the mixture onto your lips in a circular motion for about 30 seconds.
3. Rinse with warm water and apply a moisturizing lip balm.

Do this 1-2 times per week to remove dead skin cells and promote cell turnover.

Hydration is also key. Drink plenty of water throughout the day to keep your body and your lips hydrated. Consider using a humidifier, especially during the dry winter months.

Lifestyle Adjustments:

• Limit Sun Exposure: This seems obvious, but it’s especially important in Taos. Seek shade during peak sun hours (10 am to 4 pm). Wear a wide-brimmed hat to protect your face and lips.
• Avoid Licking Your Lips: This is a common habit, but it actually makes dryness worse. Saliva evaporates quickly, leaving your lips even drier than before.
• Protect Your Lips While Skiing: If you’re hitting the slopes at Taos Ski Valley, remember that the sun’s intensity is even greater at higher altitudes. Apply a thick layer of SPF lip balm before you head out, and reapply frequently throughout the day. The wind can also contribute to dryness, so consider wearing a scarf or face mask to protect your lips.

What happens if you do get sunburned lips? Don’t panic. Act quickly to soothe and heal the damage.

Treatment for Sunburned Lips:

• Apply a Cool Compress: This can help reduce inflammation and pain.
• Use Aloe Vera: Aloe vera gel is a natural anti-inflammatory and can help soothe and heal sunburned skin.
• Apply a Thick Layer of Moisturizing Lip Balm: Choose a balm with ingredients like shea butter, cocoa butter, or vitamin E.
• Avoid Picking or Peeling: This can lead to infection and scarring.
• Stay Hydrated: Drink plenty of water to help your body heal.

If your sunburn is severe, with blistering or intense pain, consult a doctor or dermatologist.

One common mistake people make is using expired lip balm. Sunscreen ingredients degrade over time, so an old lip balm might not provide adequate protection. Check the expiration date and replace your lip balm regularly.

Another pitfall is neglecting the corners of your mouth. These areas are particularly prone to dryness and sun damage. Make sure to apply lip balm to the entire lip area, including the corners.

Living in or visiting Taos, New Mexico, requires a proactive approach to lip care. The intense sun and arid climate demand a commitment to SPF, hydration, and gentle exfoliation. By following these tips and incorporating the right products into your daily routine, you can protect your lips from sun damage and keep them healthy and hydrated, even in the challenging environment of the high desert. Don’t let the sun steal your smile.