Taos Sunburn: Altitude Lies, Hidden Youth Harm?
By Franklin Everett ShawThe sun feels amazing on your skin, doesn’t it? That warmth, that glow – it’s practically synonymous with vacation and good times. But what if that seemingly harmless sunshine was actually accelerating the aging process, especially in a place you love like Taos, New Mexico? The truth is, the high altitude and intense sun in Taos create a perfect storm for sunburn and long-term skin damage, even if you’re diligent about sunscreen.
Taos, New Mexico, nestled high in the Sangre de Cristo Mountains, presents a unique challenge to skin health. The altitude, typically around 7,000 feet, means a thinner atmosphere. This thinner atmosphere filters less of the sun’s harmful ultraviolet (UV) radiation.
Think of the atmosphere as a protective blanket. At sea level, that blanket is thick and dense, absorbing a significant portion of the UV rays. But in Taos, that blanket is much thinner, allowing more UV radiation to reach your skin.
This increased UV exposure translates to a higher risk of sunburn, even on cloudy days. UV radiation can penetrate clouds, so don’t be fooled into thinking you’re safe just because the sun isn’t directly overhead.
But the problem goes beyond just sunburn. Chronic sun exposure, even without visible burning, leads to premature skin aging, also known as photoaging. This manifests as wrinkles, age spots, and a loss of skin elasticity.
Even if you religiously apply sunscreen, you might still be at risk in Taos. Most people don’t apply enough sunscreen, and they often miss crucial areas like the ears, neck, and tops of the feet.
Furthermore, sunscreen effectiveness decreases over time, especially with sweating or swimming. Reapplication is key, but many people forget or simply don’t bother.
So, how do you combat “Taos Sunburn” and protect your skin from premature aging in this sun-drenched environment? It requires a multi-faceted approach that goes beyond basic sunscreen application.
First, understand the UV Index. The UV Index is a daily forecast of the intensity of UV radiation from the sun. You can find the UV Index for Taos on weather websites or apps.
When the UV Index is high (typically 3 or above), take extra precautions. This is especially important during the peak sun hours of 10 a.m. to 4 p.m.
Second, invest in high-quality, broad-spectrum sunscreen. Look for a sunscreen with an SPF of 30 or higher that protects against both UVA and UVB rays.
UVA rays contribute to skin aging, while UVB rays are primarily responsible for sunburn. Broad-spectrum sunscreen protects against both.
Consider sunscreens containing zinc oxide or titanium dioxide. These mineral sunscreens are generally considered safer and more effective than chemical sunscreens. You can find excellent options at local retailers like Cid’s Food Market or Taos Pharmacy.
Apply sunscreen liberally, at least one ounce (about a shot glass full) for your entire body. Don’t forget your ears, neck, and the tops of your feet. Reapply every two hours, or more often if you’re sweating or swimming.
Third, embrace sun-protective clothing. Long-sleeved shirts, pants, and wide-brimmed hats can provide excellent protection from the sun.
Look for clothing with an Ultraviolet Protection Factor (UPF) rating. UPF indicates how much UV radiation the fabric blocks. A UPF of 50 means the fabric blocks 98% of UV rays.
Many outdoor retailers in Taos, such as Cottam’s Ski & Outdoor, carry a wide selection of UPF-rated clothing. Consider a lightweight, long-sleeved shirt made of breathable fabric for hiking or other outdoor activities.
Fourth, time your outdoor activities strategically. Avoid being outdoors during the peak sun hours of 10 a.m. to 4 p.m. If you must be outside during these hours, seek shade whenever possible.
Plan your hikes for early morning or late afternoon when the sun is less intense. Take advantage of the shade provided by trees or buildings.
Fifth, consider using a daily antioxidant serum. Antioxidants can help protect your skin from damage caused by free radicals, which are produced by UV radiation.
Look for serums containing vitamin C, vitamin E, or ferulic acid. Apply the serum in the morning before applying sunscreen.
Sixth, don’t forget your lips. Lips are particularly vulnerable to sun damage because they don’t contain melanin, the pigment that protects skin from the sun.
Use a lip balm with an SPF of 30 or higher. Reapply frequently, especially after eating or drinking.
Seventh, protect your eyes. UV radiation can damage your eyes, leading to cataracts and other eye problems.
Wear sunglasses that block 100% of UVA and UVB rays. Look for sunglasses with a wraparound design to provide maximum protection.
Eighth, stay hydrated. Dehydration can make your skin more susceptible to sun damage. Drink plenty of water throughout the day, especially when you’re active outdoors.
Ninth, be aware of reflective surfaces. Snow, water, and sand can reflect UV radiation, increasing your exposure.
If you’re skiing or snowboarding, wear sunscreen and sunglasses even on cloudy days. The snow can reflect up to 80% of UV radiation.
Finally, monitor your skin for changes. Regularly check your skin for new moles or changes in existing moles. If you notice anything unusual, see a dermatologist.
Early detection of skin cancer is crucial for successful treatment. The Skin Cancer Foundation offers resources and information on skin cancer prevention and detection.
Living in or visiting Taos, New Mexico, offers incredible opportunities for outdoor adventure. By taking these advanced preventative measures, you can enjoy the beauty of Taos without sacrificing your skin’s health and youthful appearance. Don’t let the “Taos Sunburn” get you down; be proactive and protect your skin!