Taos Sunscreen: Altitude Air Burning Youth Faster?
By Franklin Everett ShawThe sun in Taos, New Mexico feels different. It’s not just the dry air; it’s the intensity, the way it seems to bore right through you. But is that just perception, or does the altitude and unique atmospheric conditions truly demand a different approach to sun protection?
Taos sits perched at over 7,000 feet above sea level. This elevation means a thinner atmosphere, which filters less of the sun’s harmful ultraviolet (UV) radiation.
Specifically, for every 1,000 feet of elevation gain, UV levels increase by approximately 4-5%. That means Taos residents and visitors are exposed to roughly 30-35% more UV radiation than someone at sea level.
This isn’t just about getting a tan faster. Increased UV exposure significantly elevates the risk of sunburn, premature skin aging, and skin cancer.
So, does your average, off-the-shelf sunscreen cut it in Taos? The answer is a qualified “maybe,” but with significant caveats.
The Sun Protection Factor (SPF) on a sunscreen label indicates how much longer it will take for UVB radiation to redden skin compared to unprotected skin. An SPF 30, for example, theoretically allows you to stay in the sun 30 times longer without burning.
However, SPF is measured under controlled laboratory conditions. These conditions don’t account for the increased UV intensity at high altitudes like Taos.
Furthermore, SPF primarily addresses UVB radiation, the main culprit behind sunburn. UVA radiation, which contributes to skin aging and also increases skin cancer risk, is often inadequately addressed by lower-quality sunscreens.
Therefore, in Taos, you need a sunscreen that offers broad-spectrum protection, meaning it shields against both UVA and UVB rays. Look for sunscreens labeled as “broad spectrum” and containing ingredients like zinc oxide, titanium dioxide, avobenzone, or ecamsule.
But even with broad-spectrum protection, the higher UV index in Taos necessitates a higher SPF. While SPF 30 is generally recommended, in Taos, SPF 50 or higher is a more prudent choice, especially for prolonged outdoor activities.
Now, let’s talk brands. You’re in Santa Fe or Albuquerque, preparing for a trip to Taos. What should you buy?
Fortunately, many readily available brands offer excellent broad-spectrum, high-SPF options.
EltaMD UV Clear Broad-Spectrum SPF 46: This is a dermatologist-recommended favorite, known for its lightweight feel and suitability for sensitive skin. It’s widely available at pharmacies and skincare clinics in both Santa Fe and Albuquerque.
La Roche-Posay Anthelios Melt-In Sunscreen Milk SPF 60: This sunscreen provides excellent broad-spectrum protection and is water-resistant, making it ideal for outdoor activities. You can find it at most major drugstores and online retailers.
Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 55: A budget-friendly option that’s readily available in almost any store. While it might feel slightly heavier than the EltaMD or La Roche-Posay options, it provides reliable protection.
Blue Lizard Australian Sunscreen: Known for its mineral-based formulas (zinc oxide and titanium dioxide), Blue Lizard is a good choice for those with sensitive skin or who prefer mineral sunscreens.
Beyond the brand and SPF, proper application is crucial. Most people don’t apply enough sunscreen.
The general recommendation is to use about one ounce (a shot glass full) to cover your entire body. Reapply every two hours, or more frequently if you’re swimming or sweating.
Don’t forget often-missed areas like your ears, the back of your neck, and the tops of your feet. Lip balm with SPF is also essential, as lips are particularly vulnerable to sun damage.
Consider the timing of your outdoor activities. The sun’s rays are most intense between 10 a.m. and 4 p.m. If possible, schedule your hikes or ski sessions for earlier or later in the day.
Sun-protective clothing is another valuable tool. Look for clothing with an Ultraviolet Protection Factor (UPF) rating. A UPF of 50 means that the fabric blocks 98% of the sun’s UV rays.
Wide-brimmed hats and sunglasses are also essential for protecting your face and eyes. Choose sunglasses that block 100% of UVA and UVB rays.
One common mistake is relying solely on sunscreen and neglecting other protective measures. Sunscreen is just one piece of the puzzle.
Another pitfall is assuming that a higher SPF means you don’t need to reapply as often. Regardless of the SPF, reapplication every two hours is crucial.
Finally, don’t underestimate the power of shade. Seek out shade whenever possible, especially during peak sun hours.
Let’s consider a real-world scenario: You’re planning a day hike in the mountains near Taos. You pack your EltaMD UV Clear SPF 46, a wide-brimmed hat, and a long-sleeved UPF shirt.
You apply sunscreen liberally before leaving your hotel, paying close attention to your ears and neck. You reapply every two hours during your hike, even though it’s a partly cloudy day.
You wear your hat and sunglasses throughout the hike and take breaks in shaded areas whenever possible. By taking these precautions, you significantly reduce your risk of sunburn and long-term sun damage.
The intense sun in Taos is not to be taken lightly. By understanding the unique challenges posed by the high altitude and taking appropriate precautions, you can enjoy the beauty of northern New Mexico safely and responsibly. Remember, protecting your skin is an investment in your long-term health.