**Taos Sunscreen: Altitude Burning Summer Youth?**

By Franklin Everett Shaw

September 25, 2025

The sun beats down relentlessly, even in the crisp mountain air. You’re in Taos, New Mexico, ready to hit the slopes or explore the high desert trails. But are you truly prepared for the sun’s intensity at 7,000 feet? Many underestimate the power of UV radiation at altitude, leading to sunburn, premature aging, and increased risk of skin cancer.

This isn’t just about slapping on any old sunscreen. It’s about understanding the unique challenges of high-altitude sun exposure and choosing the right protection. Let’s dive into how active adults in Taos can shield their skin effectively.

The altitude in Taos significantly increases UV radiation. For every 1,000 feet of elevation, UV levels rise by approximately 4-5%. That means you’re getting a much stronger dose of sun in Taos compared to sea level.

SPF, or Sun Protection Factor, measures how well a sunscreen protects against UVB rays, the primary cause of sunburn. However, it doesn’t tell the whole story. Look for broad-spectrum protection, which shields against both UVA and UVB rays. UVA rays contribute to premature aging and skin cancer.

Taos Organics offers a range of sunscreens, often formulated with mineral ingredients like zinc oxide and titanium dioxide. These minerals create a physical barrier on the skin, reflecting UV rays. This is generally considered safer for sensitive skin compared to chemical sunscreens, which absorb UV radiation.

But is Taos Organics enough? Let’s compare it to a popular alternative: EltaMD. EltaMD is a dermatologist-recommended brand known for its broad-spectrum protection and formulations suitable for various skin types. While Taos Organics might appeal to those seeking natural or organic options, EltaMD often provides a wider range of SPF levels and specialized formulas for conditions like rosacea or acne.

Choosing between mineral and chemical sunscreens is crucial. Mineral sunscreens are generally better for sensitive skin and the environment. Chemical sunscreens can sometimes cause irritation or allergic reactions.

• Mineral Sunscreens: Zinc oxide and titanium dioxide are the active ingredients. They are photostable, meaning they don’t break down in the sun.
• Chemical Sunscreens: These contain ingredients like oxybenzone, avobenzone, and octinoxate. Some studies have raised concerns about their potential hormonal effects and environmental impact, particularly on coral reefs.

Application is key. Most people don’t apply enough sunscreen. You should use about one ounce (a shot glass full) to cover your entire body. Don’t forget often-missed areas like your ears, neck, and the tops of your feet.

Reapplication is just as important, especially when you’re active. Sunscreen should be reapplied every two hours, or more frequently if you’re sweating or swimming. Even “water-resistant” sunscreens lose effectiveness over time.

Consider your activities. Are you skiing on a bright, sunny day? The snow reflects UV rays, increasing your exposure. Are you hiking for hours in the sun? You’ll need a high SPF and diligent reapplication.

Here’s a practical application schedule for a day of skiing in Taos:

1. 8:00 AM: Apply a generous layer of broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all exposed skin.
2. 10:00 AM: Reapply sunscreen, paying special attention to your face, neck, and ears.
3. 12:00 PM: Reapply sunscreen again. Consider using a sunscreen stick for easy application on the slopes.
4. 2:00 PM: Reapply sunscreen for the final run of the day.

Common mistakes developers face when choosing and using sunscreen include:

• Not applying enough sunscreen: Most people only apply 25-50% of the recommended amount.
• Forgetting to reapply: Sunscreen needs to be reapplied every two hours, or more often if sweating or swimming.
• Using expired sunscreen: Sunscreen has an expiration date, and it loses effectiveness over time.
• Not choosing broad-spectrum protection: Make sure your sunscreen protects against both UVA and UVB rays.
• Ignoring the UV index: Pay attention to the UV index forecast and adjust your sunscreen use accordingly.

Consider wearing protective clothing. Wide-brimmed hats, sunglasses, and long sleeves can provide additional protection from the sun. Look for clothing with a UPF (Ultraviolet Protection Factor) rating.

Lip balm with SPF is essential. Your lips are particularly vulnerable to sun damage. Choose a lip balm with an SPF of 30 or higher.

Don’t forget your eyes. Sunglasses protect your eyes from harmful UV rays, reducing the risk of cataracts and other eye problems. Choose sunglasses that block 99-100% of UVA and UVB rays.

Here’s a real-world scenario: You’re planning a day hike to Williams Lake near Taos Ski Valley. The trail is at a high altitude, and the sun is intense. You apply sunscreen in the morning, but forget to reapply during your hike. By the end of the day, you have a painful sunburn.

To avoid this, pack a travel-sized sunscreen in your backpack and set a reminder on your phone to reapply every two hours. Wear a hat and sunglasses for added protection.

Choosing the right sunscreen and using it correctly is crucial for protecting your skin in high-altitude environments like Taos. Don’t underestimate the power of the sun. By following these tips, you can enjoy the outdoors safely and prevent premature aging and skin damage. Remember to consider your skin type, activity level, and the specific challenges of high-altitude sun exposure when choosing and using sunscreen.