**Taos Sunscreen: Altitude Lies Burning Gummy Lips?**
By Franklin Everett ShawThe sting of sunburn on your lips after a day exploring the trails around Taos Ski Valley is a uniquely unpleasant souvenir. It’s a reminder that even on a seemingly cool, crisp day in the mountains, the sun’s intensity at high altitude demands serious respect. But why does it feel like your usual lip balm and sunscreen just aren’t cutting it in northern New Mexico?
The answer lies in a combination of factors, primarily the increased UV radiation at higher elevations and the dry, thin air that exacerbates moisture loss. This means your everyday sun protection needs a serious upgrade. Let’s dive into how to protect your pout and skin while enjoying the Land of Enchantment.
Taos, New Mexico, sits at a lofty 6,969 feet above sea level. This altitude significantly reduces the atmosphere’s ability to filter out harmful ultraviolet (UV) radiation. For every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. That means in Taos, you’re exposed to roughly 28-35% more UV radiation than at sea level.
Standard lip balms and sunscreens often aren’t formulated to handle this increased intensity. They might offer a low SPF (Sun Protection Factor) that’s adequate for everyday use in lower altitudes, but they simply don’t provide enough protection in Taos. This is especially true during the winter months when snow reflects sunlight, further amplifying UV exposure.
The thin, dry air in Taos also contributes to the problem. It draws moisture away from your skin and lips at an accelerated rate, leaving them vulnerable to sun damage. This dehydration weakens the skin’s natural barrier, making it more susceptible to sunburn.
So, what’s the solution? It’s not just about slapping on any old lip balm or sunscreen. It’s about choosing the right products and using them correctly.
First, let’s talk about lip balm. Look for lip balms with a high SPF, ideally 30 or higher. Ensure it’s broad-spectrum, meaning it protects against both UVA and UVB rays. Ingredients like zinc oxide and titanium dioxide are excellent physical sunscreens that provide broad-spectrum protection and are generally well-tolerated, even on sensitive skin.
Avoid lip balms containing ingredients like camphor, menthol, or phenol. While these ingredients might provide a temporary cooling sensation, they can actually dry out your lips and make them more susceptible to sunburn. Instead, opt for moisturizing ingredients like shea butter, cocoa butter, beeswax, or vitamin E.
Application is key. Apply lip balm liberally and frequently, especially before and during outdoor activities. Reapply at least every two hours, or more often if you’re eating, drinking, or sweating. Don’t forget to apply lip balm to the edges of your lips, as this area is often overlooked and prone to burning.
Now, let’s move on to sunscreen. Again, choose a broad-spectrum sunscreen with an SPF of 30 or higher. For activities like skiing or hiking, consider an SPF of 50 or higher. Water-resistant or sweat-resistant formulas are also essential, especially if you’ll be active.
Consider mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for sensitive skin and the environment compared to chemical sunscreens. Chemical sunscreens absorb UV radiation, while mineral sunscreens reflect it.
Apply sunscreen generously at least 15-30 minutes before sun exposure. Don’t skimp! Most people don’t apply enough sunscreen, which significantly reduces its effectiveness. Aim for about one ounce (a shot glass full) to cover your entire body.
Pay close attention to often-missed areas like your ears, the back of your neck, and the tops of your feet. Reapply sunscreen every two hours, or more often if you’re swimming or sweating. Even “water-resistant” sunscreens need to be reapplied regularly.
You can find excellent sun protection products at local Taos retailers like Cid’s Food Market, Taos Mountain Outfitters, and various pharmacies around town. Look for brands specifically formulated for high-altitude environments and sensitive skin.
What if you still end up with sunburnt lips? Don’t panic. There are several DIY remedies you can try using readily available southwestern ingredients.
Aloe vera is a classic remedy for sunburn. Its cooling and anti-inflammatory properties can help soothe irritated skin and promote healing. You can find aloe vera gel at most pharmacies or even harvest it fresh from an aloe vera plant if you have one.
Honey is another excellent natural remedy. It has antibacterial and anti-inflammatory properties and can help moisturize and heal sunburnt lips. Apply a thin layer of honey to your lips several times a day.
A compress made with chamomile tea can also provide relief. Chamomile has anti-inflammatory properties that can help reduce redness and swelling. Steep a chamomile tea bag in hot water, let it cool, and then apply the tea bag to your lips for 10-15 minutes.
Common Mistakes and Pitfalls:
- Underestimating the Sun: Many visitors (and even some residents) underestimate the intensity of the sun in Taos, especially on cloudy days. Remember that UV radiation can penetrate clouds.
- Using Expired Products: Sunscreen and lip balm have expiration dates. Using expired products can significantly reduce their effectiveness. Check the expiration date before each use.
- Forgetting to Reapply: Reapplication is crucial, especially after swimming, sweating, or eating. Set a timer on your phone to remind you to reapply every two hours.
- Neglecting the Edges of Lips: The edges of your lips are particularly vulnerable to sunburn. Make sure to apply lip balm to this area.
- Relying Solely on Sunscreen: Sunscreen is essential, but it’s not a complete solution. Wear a wide-brimmed hat and sunglasses to protect your face and eyes. Seek shade during the peak sun hours (10 am to 4 pm).
Protecting your skin and lips from the sun in Taos requires a proactive approach. By choosing the right products, applying them correctly, and taking other sun-safe precautions, you can enjoy all that this beautiful region has to offer without suffering the consequences of sunburn. So, pack that high-SPF lip balm, slather on the sunscreen, and get out there and explore! Just remember to respect the sun, and it will respect you.