Taos Sunscreen: Altitude Lies Burning Summer Lips?
By Franklin Everett ShawImagine standing atop Wheeler Peak, the highest point in New Mexico, the sun blazing down even amidst the crisp mountain air. You’re ready to carve down the slopes or embark on a challenging hike, but are you truly prepared for the sun’s relentless assault at 13,161 feet? The thin atmosphere amplifies UV radiation, making effective sun protection not just a suggestion, but a necessity. This isn’t your average beach vacation; this is high-altitude sun survival in Taos, and it demands a specialized approach.
Choosing the right sunscreen in Taos isn’t about grabbing the first bottle you see. It’s about understanding the science behind sun protection and how it applies to this unique environment. Look for broad-spectrum protection, meaning the sunscreen shields you from both UVA and UVB rays. UVB rays are primarily responsible for sunburn, while UVA rays contribute to premature aging and skin cancer. Both are intensified at higher altitudes.
The Sun Protection Factor (SPF) is crucial, but often misunderstood. SPF indicates how long it will take for UVB rays to redden your skin compared to no protection. An SPF of 30 blocks approximately 97% of UVB rays, while SPF 50 blocks about 98%. While higher SPFs offer slightly more protection, they don’t last longer. Reapplication is key, regardless of the SPF.
For Taos, I recommend an SPF of 30 or higher. Don’t be fooled into thinking SPF 100 is significantly better; the incremental benefit is minimal, and it can create a false sense of security. Mineral sunscreens containing zinc oxide and titanium dioxide are excellent choices. They work by creating a physical barrier on the skin, reflecting UV rays. They are also generally considered safer for sensitive skin and the environment.
Active ingredients matter. Avobenzone, octinoxate, and oxybenzone are common chemical sunscreen ingredients. While effective, some studies suggest potential hormone disruption and environmental concerns, particularly for coral reefs (though less relevant in landlocked New Mexico, it’s still a consideration for overall environmental impact). Zinc oxide and titanium dioxide are generally considered safer and more environmentally friendly.
Application is where many people fall short. You need about one ounce (a shot glass full) to cover your entire body. Don’t skimp! Apply sunscreen liberally 15-30 minutes before heading out. This allows it to bind to your skin. Pay special attention to often-neglected areas: ears, neck, back of hands, and tops of feet.
Reapplication is non-negotiable, especially in Taos. The intense sun and physical activity mean you’ll need to reapply every two hours, or more frequently if you’re sweating heavily or swimming (even if the sunscreen is water-resistant). Set a timer on your phone as a reminder.
The UV index is your daily guide. Check the UV index forecast for Taos before you leave. A UV index of 3-5 requires moderate protection, while 6-7 calls for high protection, and 8+ demands very high protection. The higher the UV index, the more diligent you need to be with sunscreen application and reapplication.
Lip protection is often overlooked. Your lips are particularly vulnerable to sun damage. Use a lip balm with an SPF of 30 or higher. Reapply frequently, especially after eating or drinking. Look for balms containing zinc oxide or titanium dioxide for broad-spectrum protection.
Common mistakes can sabotage your sun protection efforts.
- Not applying enough sunscreen: Most people apply only 25-50% of the recommended amount.
- Forgetting to reapply: This is the biggest mistake.
- Using expired sunscreen: Sunscreen has an expiration date. Check the label and discard expired products.
- Storing sunscreen improperly: Heat can degrade sunscreen. Store it in a cool, dry place.
- Relying solely on sunscreen: Sunscreen is just one part of sun protection. Wear protective clothing, sunglasses, and a wide-brimmed hat. Seek shade during peak sun hours (10 am to 4 pm).
Eco-friendly disposal of sunscreen tubes is crucial, especially in environmentally conscious New Mexico. Don’t just toss empty tubes in the trash. Many traditional sunscreen tubes are made of plastic that is difficult to recycle.
Check if Taos has specific recycling programs for cosmetic tubes. Some communities offer specialized recycling for these items. Look for sunscreen brands that use more sustainable packaging, such as aluminum tubes or recycled plastic.
Consider TerraCycle’s Personal Care and Beauty Products Recycling Program. This program accepts a wide range of cosmetic packaging, including sunscreen tubes. You may need to collect a certain amount of packaging before sending it in.
Rinse out empty sunscreen tubes before recycling them. This helps prevent contamination of the recycling stream. If recycling isn’t an option, explore upcycling. Empty sunscreen tubes can be repurposed for various uses, such as storing small items or creating art projects.
Choosing the right sunscreen and using it correctly is paramount for enjoying the beauty of Taos without risking sun damage. By understanding the science behind sun protection, applying sunscreen liberally and frequently, and disposing of empty tubes responsibly, you can protect your skin and the environment. So, gear up, slather on that sunscreen, and get ready to explore the stunning landscapes of northern New Mexico, knowing you’re doing it safely and responsibly.