**Taos Tanning: Altitude Lies Cracking Summer Skin?**
By Franklin Everett ShawThe sun in Taos, New Mexico, feels different. It’s not just the dry air; it’s the intensity, the way it seems to bore right through you. Many dismiss it, chasing that “Taos tan” as a badge of honor. But that tan is a sign of damage, and at 7,000 feet, the sun’s rays are far more potent than at sea level. We’re not just talking about sunburn; we’re talking about accelerated aging, increased risk of skin cancer, and a host of other problems that can be avoided with the right knowledge and precautions.
The altitude in Taos is the primary culprit. With every thousand feet you ascend, UV radiation increases by approximately 4-5%. That means in Taos, you’re getting roughly 30-35% more UV exposure than you would at sea level. This isn’t some abstract statistic; it’s a real and present danger that demands a proactive approach to skincare.
Let’s start with sunscreen. It’s not just for the beach; it’s your daily armor against the Taos sun. The biggest mistake people make is under-applying. You need about one ounce – a shot glass full – to cover your entire body. Don’t skimp! And don’t forget often-neglected areas like your ears, the back of your neck, and the tops of your feet.
Another common error is relying solely on the SPF number. SPF only measures protection against UVB rays, which cause sunburn. You also need broad-spectrum protection to shield against UVA rays, which penetrate deeper into the skin and contribute to premature aging and skin cancer. Look for sunscreens that explicitly state “broad spectrum” on the label.
Reapplication is crucial, especially in Taos. The dry air and intense sun can degrade sunscreen effectiveness quickly. Reapply every two hours, or immediately after swimming or sweating. Set a timer on your phone if you have to.
Now, let’s talk about specific sunscreen recommendations for Taos residents. You’ll find a variety of options at local stores like Cid’s Food Market and Taos Pharmacy. Look for mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for sensitive skin and the environment. Brands like EltaMD and La Roche-Posay offer excellent mineral sunscreen options, though they might be pricier. A more budget-friendly option available locally is Neutrogena Sheer Zinc.
Beyond sunscreen, timing is everything. The sun’s rays are most intense between 10 a.m. and 4 p.m. If possible, schedule outdoor activities for early morning or late afternoon. When you are outside during peak hours, seek shade whenever possible. Umbrellas, wide-brimmed hats, and sunglasses are your allies.
Sunglasses are not just a fashion statement; they’re essential for protecting your eyes from UV damage. Look for sunglasses that block 99-100% of UVA and UVB rays. Wraparound styles offer the best protection.
Many people in Taos believe that they don’t need sunscreen because they “tan easily.” This is a dangerous misconception. A tan is a sign that your skin is producing melanin in response to UV damage. It’s your skin’s attempt to protect itself, but it’s not a foolproof shield. Even if you tan easily, you’re still at risk of sun damage and skin cancer.
What about reversing existing sun damage? While you can’t completely undo the effects of years of sun exposure, you can take steps to improve your skin’s appearance and health. Retinoids, available over-the-counter or by prescription, can help reduce wrinkles, fade dark spots, and improve skin texture. Look for products containing retinol or tretinoin. Start with a low concentration and gradually increase it as your skin tolerates it.
Another effective treatment for sun damage is chemical peels. These involve applying a chemical solution to the skin to remove the top layers of damaged cells. Several spas and dermatology clinics in Taos offer chemical peels, including the Taos Skin Clinic. Consult with a qualified professional to determine the best type of peel for your skin type and concerns.
Antioxidants can also play a role in reversing sun damage. Topical antioxidants, such as vitamin C and vitamin E, can help protect the skin from further damage and promote collagen production. Look for serums or creams containing these ingredients.
Hydration is key, especially in the dry climate of Taos. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Use a humidifier in your home, especially during the winter months, to add moisture to the air.
One often overlooked aspect of sun protection is diet. Eating a diet rich in antioxidants can help protect your skin from sun damage. Include plenty of fruits and vegetables in your diet, such as berries, leafy greens, and tomatoes.
Finally, regular skin checks are essential. Examine your skin regularly for any new or changing moles or spots. If you notice anything suspicious, see a dermatologist immediately. Early detection is crucial for treating skin cancer effectively. The Holy Cross Medical Center in Taos has dermatologists available for consultations and screenings.
Protecting your skin in Taos requires a multi-faceted approach. It’s not just about slapping on some sunscreen and hoping for the best. It’s about understanding the unique challenges posed by the high altitude and intense sun, and taking proactive steps to mitigate those risks. By following these tips, you can enjoy the beauty of Taos without sacrificing the health and appearance of your skin. Don’t chase the "Taos tan"; embrace sun-safe practices and protect your skin for years to come.