**Taos Tanning: Altitude Air Inflaming Skin Lasers?**
By Franklin Everett ShawHave you ever felt the sun burn your skin faster than you expected while exploring the stunning landscapes around Taos? It’s not just your imagination. The high altitude of Taos, New Mexico, significantly intensifies the sun’s harmful UV rays, making sun protection a non-negotiable aspect of daily life for both residents and visitors.
The sun in Taos is different.
This isn’t your average beach vacation sunburn we’re talking about. We’re diving deep into the science of altitude-enhanced UV radiation and providing a practical, no-nonsense guide to protecting your skin in Taos.
Taos Tanning Survival Guide: Beating the Altitude Burn
Taos sits at a breathtaking altitude of nearly 7,000 feet. For every 1,000 feet you ascend, UV radiation exposure increases by approximately 4-5%. This means you’re getting a significantly stronger dose of UV rays in Taos compared to lower elevations.
SPF is Your Shield: Don’t even think about leaving your house without sunscreen. And not just any sunscreen. Aim for a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays.
The SPF Myth: SPF numbers aren’t linear. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. The difference is minimal, but the higher SPF can provide a slightly longer window of protection before reapplication.
Reapplication is Key: This is where most people fail. Sunscreen needs to be reapplied every two hours, especially if you’re sweating or swimming. Set a timer on your phone. No excuses.
Coverage Matters: Don’t skimp on the sunscreen. You need about one ounce (a shot glass full) to cover your entire body. Pay attention to often-missed areas like your ears, neck, and the tops of your feet.
Timing is Everything: Apply sunscreen 15-30 minutes before sun exposure. This allows the sunscreen to bind to your skin and form a protective barrier.
Winter Sun is Real: Don’t think you’re safe just because it’s winter. Snow reflects UV rays, effectively doubling your exposure. Skiers and snowboarders, take note!
Lip Protection: Your lips are particularly vulnerable. Use a lip balm with SPF 30 or higher.
Debunking Sunscreen Myths in the Southwest
There are a lot of misconceptions about sunscreen, especially in sunny regions like the Southwest. Let’s clear some things up:
Myth: “I don’t need sunscreen on cloudy days.” Fact: Up to 80% of UV rays can penetrate clouds.
Myth: “My makeup has SPF, so I’m covered.” Fact: The SPF in makeup is often too low and not applied thickly enough to provide adequate protection. Use a dedicated sunscreen under your makeup.
Myth: “Darker skin doesn’t need sunscreen.” Fact: While darker skin has more melanin, it’s not a shield against sun damage. Everyone, regardless of skin tone, needs sunscreen.
Myth: “I only need sunscreen when I’m at the beach or pool.” Fact: UV rays are present everywhere, even when you’re just walking around town.
Local Dermatologist Recommendations in Taos
Finding a dermatologist familiar with the unique challenges of sun exposure at high altitude is crucial. Here are a few options in and around Taos:
Taos Dermatology: Located right in Taos, they offer a range of services, including skin cancer screenings and treatment.
Santa Fe Skin Institute (Santa Fe): While not directly in Taos, Santa Fe is a relatively short drive away and offers comprehensive dermatological care.
Ask your primary care physician: They can often provide recommendations for local dermatologists who specialize in sun damage and skin cancer prevention.
Altitude-Enhanced UV Radiation and Laser Skin Treatments: A Critical Consideration
Laser skin treatments, such as laser resurfacing and IPL (Intense Pulsed Light), are popular for addressing sun damage and other skin concerns. However, the increased UV exposure in Taos can significantly impact the healing process and increase the risk of complications.
Increased Sensitivity: Laser treatments make your skin more sensitive to the sun. The already intense UV radiation in Taos can lead to hyperpigmentation (darkening of the skin), prolonged redness, and even scarring if you’re not diligent about sun protection.
Timing is Crucial: Avoid scheduling laser treatments during the peak sun months (June-August). Fall and winter are generally better times.
Strict Sun Protection Protocol: After a laser treatment, your dermatologist will provide specific instructions for sun protection. Follow these instructions religiously. This typically includes:
- Avoiding direct sun exposure completely for several weeks.
- Wearing a wide-brimmed hat and sunglasses whenever you’re outdoors.
- Applying a high-SPF, broad-spectrum sunscreen every two hours.
- Using protective clothing, such as long sleeves and pants.
Communicate with Your Dermatologist: Be sure to inform your dermatologist that you live in or are visiting Taos. They can adjust the treatment parameters and provide tailored advice to minimize the risks associated with high-altitude UV exposure.
Common Mistakes and How to Avoid Them
Even with the best intentions, people often make mistakes when it comes to sun protection. Here are some common pitfalls and how to avoid them:
Using Expired Sunscreen: Sunscreen has an expiration date. Check the label and discard any sunscreen that’s past its prime.
Storing Sunscreen Incorrectly: Heat can degrade sunscreen. Store it in a cool, dry place. Don’t leave it in your car.
Relying on a Single Application: As mentioned earlier, reapplication is crucial. Don’t assume that one application in the morning will last all day.
Ignoring the Signs of Sunburn: If you start to feel your skin burning, get out of the sun immediately. Apply a cool compress and moisturize with aloe vera.
Not Seeking Professional Advice: If you have concerns about sun damage or skin cancer, see a dermatologist. Early detection is key.
Real-World Scenario: Protecting Your Skin While Hiking in the Sangre de Cristo Mountains
Imagine you’re planning a hike in the beautiful Sangre de Cristo Mountains near Taos. Here’s how to put this knowledge into practice:
Before You Leave: Apply a generous amount of broad-spectrum SPF 30 (or higher) sunscreen to all exposed skin 30 minutes before heading out. Don’t forget your ears, neck, and the back of your hands. Apply lip balm with SPF.
Gear Up: Wear a wide-brimmed hat and sunglasses. Choose lightweight, long-sleeved clothing if possible.
On the Trail: Reapply sunscreen every two hours, or more frequently if you’re sweating heavily. Find a shady spot to reapply.
Stay Hydrated: Drink plenty of water. Dehydration can make your skin more susceptible to sun damage.
Be Aware of Your Surroundings: The higher you climb, the stronger the UV radiation. Take extra precautions at higher elevations.
Actionable Insights for Taos Residents and Visitors
Make Sunscreen a Habit: Integrate sunscreen application into your daily routine, just like brushing your teeth.
Invest in Quality Sunscreen: Don’t skimp on sunscreen. Choose a brand that you like and that you’ll actually use.
Educate Yourself: Stay informed about the latest research on sun protection and skin cancer prevention.
Spread the Word: Share this information with your friends and family. Help protect your community from the harmful effects of the sun.
Living in or visiting Taos is an incredible experience. By taking these precautions, you can enjoy the beauty of the Southwest without compromising your skin’s health. Remember, sun protection is not just a suggestion; it’s a necessity.