**Taos Tanning: Altitude Lies Inflating Summer Skin Risk?**
By Franklin Everett ShawThat “healthy glow” you might be chasing in Taos, New Mexico? It’s a dangerous myth. The sun here, especially if you’re visiting from lower altitudes, is a different beast. We’re not talking about a gentle kiss of sunshine; we’re talking about a relentless assault of ultraviolet (UV) radiation that can wreak havoc on your skin.
Taos, nestled high in the Sangre de Cristo Mountains, sits at an elevation of nearly 7,000 feet. This altitude significantly reduces the atmosphere’s ability to filter out harmful UV rays. For every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. That means you’re getting a much stronger dose of sun in Taos than you would at sea level.
Think of it this way: imagine holding a magnifying glass to sunlight. The higher you go, the thinner the atmosphere, the less “glass” there is to diffuse the light. The sun’s rays become more concentrated, more intense, and more damaging.
So, what can you do to protect yourself from this invisible threat? It’s not about hiding indoors; it’s about being smart and proactive.
First, sunscreen is non-negotiable. And not just any sunscreen. You need a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. UVA rays contribute to aging and wrinkles, while UVB rays cause sunburn. Both can lead to skin cancer.
Don’t skimp on the application. Most people don’t use enough sunscreen. You should be applying about an ounce (a shot glass full) to your entire body, and a nickel-sized dollop to your face. Reapply every two hours, or more often if you’re swimming or sweating.
Where can you find good sunscreen in Taos? Cid’s Food Market is a solid option. They typically carry a range of brands, including Neutrogena, Coppertone, and sometimes even more specialized sunscreens like EltaMD or La Roche-Posay. Look for mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for sensitive skin and the environment.
But sunscreen alone isn’t enough. Clothing is your first line of defense. Wear long sleeves, pants, and a wide-brimmed hat whenever possible. Darker colors absorb more UV radiation than lighter colors. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. This indicates how much UV radiation the fabric blocks. A UPF of 50 means the fabric blocks 98% of UV rays.
Timing is also crucial. The sun’s rays are strongest between 10 a.m. and 4 p.m. Try to limit your outdoor activities during these hours. If you must be outside, seek shade whenever possible.
Now, let’s debunk that “healthy Taos tan.” There’s no such thing as a healthy tan. A tan is a sign that your skin has been damaged by UV radiation. Your skin produces melanin in an attempt to protect itself, but this protection is limited. Any tan increases your risk of skin cancer and premature aging.
The allure of a tan is strong, especially when you’re surrounded by the stunning landscapes of northern New Mexico. But remember, that “glow” is a sign of damage. It’s a short-term aesthetic gain with potentially devastating long-term consequences.
One common mistake visitors make is underestimating the sun’s intensity, especially on cloudy days. Clouds don’t block all UV radiation. In fact, they can even amplify it by reflecting the rays. Don’t let a cloudy day lull you into a false sense of security.
Another pitfall is forgetting to protect often-overlooked areas like your ears, neck, and the tops of your feet. These areas are particularly vulnerable to sunburn and skin cancer.
For outdoor enthusiasts, like hikers and skiers, the risk is even greater. Snow reflects UV radiation, effectively doubling your exposure. If you’re hitting the slopes at Taos Ski Valley, be extra vigilant about sun protection.
Consider this scenario: You’re visiting Taos for a week-long hiking trip. You apply sunscreen in the morning, but forget to reapply throughout the day. By the end of the week, you have a noticeable tan, and maybe even a mild sunburn. You might think, “Oh, it’s just a little sun.” But that cumulative exposure adds up over time, increasing your risk of skin cancer.
Preventative measures are key. Regular skin checks are essential. Get to know your skin and be aware of any new moles or changes in existing moles. See a dermatologist annually for a professional skin exam.
Living in or visiting high-altitude destinations like Taos requires a heightened awareness of sun safety. It’s not about fear; it’s about knowledge and responsible behavior. By understanding the risks and taking the necessary precautions, you can enjoy the beauty of Taos without sacrificing your skin’s health.
Don’t fall for the myth of the “healthy Taos tan.” Embrace sun-safe practices and protect your skin. Your future self will thank you. Remember, the best accessory you can wear in Taos is a healthy dose of sun protection.