**Taos Tanning: Altitude Lies Inflating Youth Risks?**
By Franklin Everett ShawThe sun feels amazing on your skin, doesn’t it? That warmth, that glow…it’s tempting to soak it all in. But in places like Taos, New Mexico, that seemingly harmless sunshine packs a much stronger punch. We’re not just talking about a little sunburn; we’re talking about accelerated aging and increased risks of skin cancer.
Taos, nestled high in the Sangre de Cristo Mountains, sits at an elevation of nearly 7,000 feet. This altitude significantly reduces the atmosphere’s ability to filter out harmful ultraviolet (UV) radiation. For every 1,000 feet you ascend, UV radiation exposure increases by approximately 4-5%. That means Taos residents and visitors are exposed to roughly 30% more UV radiation than someone at sea level.
This isn’t just a theoretical concern. It’s a real and present danger that demands a proactive approach to sun safety. Let’s dive into how to protect your skin in this unique environment.
First, let’s talk sunscreen. Not all sunscreens are created equal, especially in a high-altitude, desert climate like Taos. You need a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. UVB rays are primarily responsible for sunburn, while UVA rays contribute to premature aging and skin cancer.
But SPF isn’t the only factor. The dry air in Taos can quickly evaporate sunscreen, reducing its effectiveness. Look for water-resistant or sweat-resistant formulas, even if you’re not planning on swimming. Reapplication is key. Apply sunscreen liberally 15-30 minutes before sun exposure, and reapply every two hours, or immediately after swimming or sweating.
Consider mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for sensitive skin and the environment. They work by creating a physical barrier on the skin, reflecting UV rays. Chemical sunscreens, on the other hand, absorb UV rays.
A common mistake is not using enough sunscreen. Most adults need about one ounce (a shot glass full) to cover their entire body. Don’t forget often-neglected areas like your ears, the back of your neck, and the tops of your feet.
Beyond sunscreen, protective clothing is your next line of defense. Lightweight, long-sleeved shirts and pants can provide excellent sun protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. UPF indicates how much UV radiation the fabric blocks. A UPF of 50 means the fabric blocks 98% of UV rays.
Hats are essential. Choose a wide-brimmed hat that shades your face, ears, and neck. Baseball caps offer some protection, but they leave your ears and neck vulnerable.
Sunglasses are also crucial. UV radiation can damage your eyes, leading to cataracts and other eye problems. Wear sunglasses that block 100% of UVA and UVB rays. Wrap-around styles offer the best protection.
Now, let’s talk about specific activities in Taos. Skiing and snowboarding are popular winter activities. The snow reflects UV radiation, increasing your exposure. This is why you often see skiers with sunburns, even on cloudy days. Apply sunscreen to all exposed skin, including under your chin and around your nose. Lip balm with SPF is also essential.
Hiking is another popular activity. The higher you hike, the greater your UV exposure. Plan your hikes for early morning or late afternoon to avoid the peak sun hours. Seek shade whenever possible.
Even driving can expose you to significant UV radiation. Car windows block most UVB rays, but they don’t block UVA rays. Consider applying sunscreen to your arms and face before driving, especially on long trips.
Premature aging is a significant concern in high-altitude environments. Chronic sun exposure can lead to wrinkles, age spots, and loss of skin elasticity. Prevention is key. Start protecting your skin early in life, and continue to do so throughout your life.
Regular skin self-exams are also important. Look for any new moles or changes in existing moles. If you notice anything suspicious, see a dermatologist immediately. Early detection of skin cancer is crucial for successful treatment.
Consider using a daily moisturizer with SPF. This can help protect your skin from everyday sun exposure.
Don’t forget about children. Children’s skin is more sensitive to UV radiation than adult skin. Protect children with sunscreen, protective clothing, and hats. Teach them about sun safety from a young age.
One challenge in Taos is the misconception that because it’s a dry climate, you don’t need to worry about sunburn as much. This is false. The dry air can actually exacerbate the effects of UV radiation by drying out your skin and making it more vulnerable to damage.
Another pitfall is relying solely on sunscreen. Sunscreen is an important tool, but it’s not a magic bullet. Protective clothing, hats, and sunglasses are also essential.
A common mistake is not reapplying sunscreen often enough. Sunscreen wears off over time, especially when you’re sweating or swimming. Reapply every two hours, or more often if needed.
Finally, don’t underestimate the power of shade. Seek shade whenever possible, especially during the peak sun hours of 10 a.m. to 4 p.m.
Living in or visiting a high-altitude, sunny place like Taos requires a heightened awareness of sun safety. By taking these precautions, you can enjoy the beauty of the area without compromising your skin health. Remember, protecting your skin is an investment in your long-term health and well-being.