Taos Tans: Altitude Air Burning Laser Youth?

By Franklin Everett Shaw

November 6, 2025

The sun feels amazing on your skin, doesn’t it? That warmth, that promise of summer… But in places like Taos, New Mexico, that seemingly harmless warmth can be deceiving. The “Taos Tan” is a real thing, and it’s not just a catchy name. It’s a sign that you’re getting a hefty dose of UV radiation, and it’s crucial to understand why and what you can do about it.

The allure of a sun-kissed glow is strong, but the reality of sun damage is stronger.

Taos, Santa Fe, and Albuquerque, all nestled in the high desert of New Mexico, experience significantly higher levels of UV radiation compared to lower altitudes. This is because the atmosphere is thinner at higher elevations, meaning less of the sun’s harmful rays are filtered out. For every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. Taos, sitting at nearly 7,000 feet, gets a lot of sun.

Think of it this way: you’re closer to the sun.

This increased UV exposure translates to a higher risk of sunburn, premature aging, and skin cancer. The “Taos Tan,” often perceived as a healthy glow, is actually a sign of skin damage. Your skin is producing melanin in response to the UV assault, trying to protect itself. It’s a distress signal, not a badge of honor.

So, what can you do to protect yourself while still enjoying the stunning landscapes and outdoor activities that New Mexico offers?

First, sunscreen is non-negotiable. And not just any sunscreen. You need a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. Apply it liberally – about an ounce (a shot glass full) for your entire body – 15-30 minutes before heading outdoors. Don’t forget often-missed spots like your ears, the back of your neck, and the tops of your feet. Reapply every two hours, or more frequently if you’re swimming or sweating.

Consider these sunscreens, readily available in New Mexico pharmacies and outdoor stores:

• EltaMD UV Clear Broad-Spectrum SPF 46: A favorite among dermatologists, this sunscreen is lightweight, oil-free, and suitable for sensitive skin. It contains zinc oxide and is known for its excellent protection.
• Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 55: This is a widely available and affordable option that provides good broad-spectrum protection. It’s also water-resistant, making it a good choice for outdoor activities.
• La Roche-Posay Anthelios Melt-In Sunscreen Milk SPF 60: This sunscreen is known for its high SPF and broad-spectrum protection. It’s also formulated with antioxidants to help protect against free radical damage.

Next, clothing is your first line of defense. Long sleeves, pants, and wide-brimmed hats can significantly reduce your exposure to UV radiation. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. UPF is similar to SPF, but it measures the amount of UV radiation that can penetrate the fabric. A UPF of 50 means that only 1/50th (2%) of the sun’s UV radiation can penetrate the fabric.

For example, when hiking in the Sandia Mountains near Albuquerque, I always wear a long-sleeved UPF shirt, even in the summer. It keeps me cool and protected.

Sunglasses are also crucial. Protect your eyes from UV damage by wearing sunglasses that block 99-100% of UVA and UVB rays.

Understanding the UV Index is also key. The UV Index is a daily forecast of the expected intensity of UV radiation from the sun. You can find the UV Index for your location on weather websites or apps. When the UV Index is high (3 or above), take extra precautions, such as seeking shade during peak hours (10 am to 4 pm).

Many people mistakenly believe that an altitude tan is somehow “healthier” than a tan from a tanning bed. This is absolutely false. Both are signs of skin damage. Tanning beds primarily emit UVA rays, which penetrate deeper into the skin and can cause premature aging and skin cancer. While UVB rays, which are more prevalent at high altitudes, are more likely to cause sunburn, both types of UV radiation are harmful. There is no such thing as a “safe” tan.

What about the claim that a “Taos Tan” gives you a youthful glow? There’s no scientific evidence to support this. In fact, the opposite is true. UV exposure is a major contributor to premature aging, causing wrinkles, age spots, and loss of skin elasticity. That “glow” is temporary, but the damage is long-lasting.

Let’s talk about some common mistakes people make when it comes to sun protection in high-altitude environments:

• Underestimating the intensity of the sun: Many people assume that because it’s not particularly hot, they don’t need sunscreen. This is a dangerous misconception. UV radiation is present even on cloudy days and in cooler temperatures.
• Not reapplying sunscreen frequently enough: Sunscreen wears off over time, especially when you’re sweating or swimming. Reapply every two hours, or more often if needed.
• Forgetting to protect their lips: Lips are particularly vulnerable to sun damage. Use a lip balm with an SPF of 30 or higher.
• Thinking that a base tan will protect them: A base tan provides very little protection against sunburn. It’s equivalent to an SPF of about 3, which is not nearly enough.

One challenge specific to New Mexico is the dry climate. Dry skin is more susceptible to sun damage. Moisturize your skin regularly to keep it hydrated and healthy.

Here’s a step-by-step guide to safe sun exposure in Taos, Santa Fe, or Albuquerque:

1. Check the UV Index forecast.
2. Apply broad-spectrum sunscreen with an SPF of 30 or higher 15-30 minutes before going outside.
3. Wear protective clothing, including long sleeves, pants, and a wide-brimmed hat.
4. Wear sunglasses that block 99-100% of UVA and UVB rays.
5. Seek shade during peak hours (10 am to 4 pm).
6. Reapply sunscreen every two hours, or more frequently if swimming or sweating.
7. Moisturize your skin regularly.

Enjoying the beauty of New Mexico doesn’t have to come at the expense of your skin’s health. By understanding the risks of increased UV exposure at high altitudes and taking the necessary precautions, you can protect yourself from sun damage and enjoy the outdoors safely. Don’t chase the “Taos Tan.” Embrace sun-safe practices and keep your skin healthy and happy for years to come.