Taos Tans: Altitude Lies Burning Lip Youth?
By Franklin Everett ShawThe sun feels amazing on your skin, especially when you’re carving down a mountain in Taos, New Mexico. But that warmth can be deceptive, hiding a danger that’s amplified by the altitude and reflected off the snow. It’s a recipe for serious sun damage, particularly to your lips, which are often overlooked in the rush to slather on sunscreen.
The high altitude in Taos, sitting at over 7,000 feet, means less atmosphere to filter out harmful UV rays. This results in a significant increase in UV exposure compared to lower elevations. Your lips, with their thin skin and lack of melanin, are especially vulnerable. Neglecting them can lead to painful sunburn, premature aging, and even increase the risk of skin cancer.
Let’s dive into how to protect your pout in the high-altitude sun of Taos.
First, understand the enemy: UV radiation. There are two main types, UVA and UVB. UVA rays contribute to aging, while UVB rays cause sunburn. Both can damage your skin cells and increase cancer risk.
Now, let’s talk lip balm. Not all lip balms are created equal. You need one with a Sun Protection Factor (SPF) of 30 or higher. Look for broad-spectrum protection, meaning it shields against both UVA and UVB rays.
Some excellent SPF lip balm options include:
- EltaMD UV Lip Balm: This is a medical-grade option with zinc oxide, providing excellent broad-spectrum protection. It’s a bit pricier, but worth it for sensitive skin.
- Neutrogena Norwegian Formula Lip Moisturizer SPF 15: While the SPF is lower than our recommendation, it’s readily available and offers decent protection for shorter periods of sun exposure. Reapply frequently.
- Sun Bum SPF 30 Sunscreen Lip Balm: This is a popular choice with a variety of flavors and a smooth, non-greasy texture.
Application is key. Don’t just swipe it on once in the morning. Reapply your SPF lip balm every two hours, or more frequently if you’re eating, drinking, or sweating. Think of it like sunscreen – consistent application is crucial.
Consider the environment. If you’re skiing or snowboarding, the sun reflecting off the snow intensifies the UV radiation. This is why you need to be extra diligent about lip protection on the slopes.
Don’t forget about the corners of your mouth. These areas are often missed during application, making them susceptible to sunburn. Use a small mirror to ensure you’re covering every inch of your lips.
What about DIY remedies for sunburnt lips? If you do get burned, there are a few things you can do to soothe the pain and promote healing.
- Cool Compress: Apply a cool, damp cloth to your lips for 10-15 minutes several times a day. This will help reduce inflammation and pain.
- Aloe Vera: Aloe vera gel is a natural anti-inflammatory and can help soothe and heal sunburnt skin. Apply a thin layer to your lips several times a day. Make sure it’s pure aloe vera, without added fragrances or alcohol.
- Honey: Honey has antibacterial and anti-inflammatory properties. Apply a thin layer to your lips and leave it on for 20-30 minutes before rinsing off.
- Hydration: Drink plenty of water to stay hydrated. Sunburn can dehydrate your body, so it’s important to replenish fluids.
Avoid picking or peeling your lips. This can further irritate the skin and increase the risk of infection. Let your lips heal naturally.
Be mindful of medications. Some medications can make your skin more sensitive to the sun. Check with your doctor or pharmacist to see if any of your medications have this side effect.
Consider your age. As we age, our skin becomes thinner and more susceptible to sun damage. Seniors in Taos need to be especially vigilant about lip protection.
Here’s a common mistake: thinking that cloudy days offer protection. Clouds only block a portion of UV rays. You can still get sunburnt on a cloudy day, especially at high altitude.
Another pitfall is relying solely on lip balm with SPF. While it’s essential, it’s not a foolproof solution. Consider wearing a wide-brimmed hat to provide additional shade for your face and lips.
Think about the long-term consequences. Repeated sun exposure can lead to premature aging of the lips, causing wrinkles, fine lines, and loss of volume. Protecting your lips now can help maintain a youthful appearance for years to come.
Let’s talk about specific scenarios in Taos. If you’re hiking in the mountains, you’ll be exposed to intense UV radiation for extended periods. Reapply your lip balm frequently and wear a hat.
If you’re enjoying a meal outdoors at one of Taos’ many restaurants, remember to reapply your lip balm after eating and drinking.
For those who enjoy fishing on the Rio Grande, the sun reflecting off the water can significantly increase UV exposure. Wear a hat and sunglasses in addition to your SPF lip balm.
Don’t underestimate the power of prevention. Protecting your lips from the sun is a simple yet effective way to maintain your health and appearance. Make SPF lip balm a part of your daily routine, especially when you’re in the high-altitude sun of Taos.
Remember, sun protection isn’t just for summer. The sun’s rays can be strong even in winter, especially when reflected off the snow.
So, next time you’re hitting the slopes or exploring the beauty of Taos, don’t forget to protect your lips. Your future self will thank you.