Taos Tans: Altitude Lies Cracking Baby Skin?
By Franklin Everett ShawThe sun feels amazing on your skin, especially after a long winter. But if you’re basking in the Taos, New Mexico sun, you’re playing a dangerous game without proper protection. The altitude and intense UV radiation here demand a different level of sun safety than you might be used to.
Taos, nestled high in the Sangre de Cristo Mountains, presents a unique challenge when it comes to sun exposure. The thinner atmosphere at this altitude filters less UV radiation, meaning you’re exposed to a higher concentration of harmful rays. This translates to a significantly increased risk of sunburn, premature aging, and, most seriously, skin cancer.
Think of it this way: for every 1,000 feet you ascend, UV radiation exposure increases by approximately 4-5%. Taos sits at roughly 7,000 feet above sea level. That’s a substantial increase in UV intensity compared to lower elevations.
So, what can you do to protect yourself? It’s more than just slapping on any old sunscreen.
First, sunscreen is your first line of defense, but it needs to be the right kind. Forget SPF 30. In Taos, SPF 50 or higher is non-negotiable. Look for “broad spectrum” on the label. This means the sunscreen protects against both UVA and UVB rays. UVB rays are primarily responsible for sunburn, while UVA rays contribute to premature aging and skin cancer.
Don’t skimp on application. Most people don’t use enough sunscreen. You should apply at least one ounce (about a shot glass full) to your entire body, and reapply every two hours, or more frequently if you’re swimming or sweating. Pay close attention to often-missed areas like your ears, the back of your neck, and the tops of your feet.
Consider mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for sensitive skin and the environment. They work by creating a physical barrier against the sun’s rays, rather than being absorbed into the skin.
Next, clothing is your friend. Long sleeves, pants, and wide-brimmed hats offer excellent protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. This indicates how much UV radiation the fabric blocks. A UPF of 50 means the fabric blocks 98% of UV rays.
Don’t underestimate the power of a good hat. A wide-brimmed hat can shield your face, neck, and ears from the sun. Baseball caps are better than nothing, but they leave your ears and neck exposed.
Sunglasses are also crucial. UV radiation can damage your eyes, leading to cataracts and other problems. Choose sunglasses that block 99-100% of UVA and UVB rays. Wrap-around styles offer the best protection.
Now, let’s talk about sun-smart behaviors. Avoid prolonged sun exposure, especially during peak hours (10 a.m. to 4 p.m.). Seek shade whenever possible. Remember that UV radiation can penetrate clouds, so don’t let a cloudy day lull you into a false sense of security.
Hydration is also key. Sunburn can dehydrate you, so drink plenty of water throughout the day.
A particularly important consideration in Taos is snow reflection. During the winter months, snow reflects up to 80% of UV radiation, effectively doubling your exposure. This means you need to be even more vigilant about sun protection when skiing, snowboarding, or simply walking around town.
Use sunscreen even on cloudy winter days. Wear sunglasses or goggles that block UV rays. Consider wearing a neck gaiter or scarf to protect your face and neck.
Let’s debunk a common myth: there’s no such thing as a healthy “altitude tan.” Any tan is a sign of skin damage. When your skin is exposed to UV radiation, it produces melanin, the pigment that gives you a tan. This is your skin’s attempt to protect itself from further damage.
A tan doesn’t protect you from sunburn or skin cancer. In fact, it increases your risk of both.
Another pitfall is thinking that you’re immune to sun damage because you’re already tan. This is simply not true. Everyone is susceptible to sun damage, regardless of their skin tone.
One common mistake developers make is neglecting to educate their clients about sun safety. If you’re working with clients who are visiting or moving to Taos, make sure they understand the risks of sun exposure at high altitude. Provide them with resources and recommendations for sun protection.
For example, if you’re a real estate agent, include a sun safety brochure in your welcome packet. If you’re a tour operator, remind your clients to wear sunscreen and hats.
Here’s a step-by-step guide to applying sunscreen effectively:
- Apply sunscreen 15-30 minutes before sun exposure. This allows the sunscreen to bind to your skin.
- Use enough sunscreen. One ounce (a shot glass full) is generally recommended for the entire body.
- Apply sunscreen to all exposed skin, including your ears, the back of your neck, and the tops of your feet.
- Reapply sunscreen every two hours, or more frequently if you’re swimming or sweating.
- Don’t forget to apply sunscreen to your lips. Use a lip balm with an SPF of 30 or higher.
Skin cancer is a serious threat, but it’s also preventable. By taking the necessary precautions, you can enjoy the beauty of Taos without putting your health at risk. Regular skin checks are also crucial. See a dermatologist annually for a professional skin exam. Perform self-exams regularly to look for any new or changing moles or spots.
Remember, protecting your skin is an investment in your long-term health. Don’t let the allure of the Taos sun fool you. Be smart, be safe, and enjoy the outdoors responsibly.