Taos Tans: Altitude Sun Cracking Skin Biome?
By Franklin Everett ShawThe sun in Taos, New Mexico feels different. It’s not just the dry air; it’s an intensity that seems to penetrate deeper, leaving you feeling parched and, potentially, damaged. This isn’t your average beach vacation sun. It’s a high-altitude, unfiltered blast that demands respect and a proactive skincare strategy.
Taos, nestled high in the Sangre de Cristo Mountains, presents a unique challenge to skin health. The combination of high altitude and intense sun exposure significantly increases the risk of sun damage and can disrupt the delicate balance of the skin’s microbiome. We need to understand why this happens and, more importantly, what we can do about it.
The increased UV radiation at higher altitudes is the primary culprit. For every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. Taos sits at an elevation of nearly 7,000 feet. This means residents and visitors are exposed to significantly higher levels of UV radiation compared to sea-level locations.
Think of it this way: Denver, at 5,280 feet, already requires more diligent sun protection than, say, Dallas. Taos takes it to another level. Aspen, Colorado, another high-altitude resort town, faces similar challenges, but Taos’s unique geographical location and clear, dry air can amplify the effects.
But it’s not just about sunburn. Chronic sun exposure, especially at high altitudes, accelerates skin aging, leading to wrinkles, sunspots, and a higher risk of skin cancer. The skin’s microbiome, the community of bacteria, fungi, and viruses that live on our skin, also suffers. UV radiation can disrupt this delicate ecosystem, leading to inflammation, dryness, and even skin conditions like eczema.
So, what’s the solution? It’s a multi-pronged approach that combines sun protection with microbiome-friendly skincare.
First, sunscreen is non-negotiable. And not just any sunscreen. You need a broad-spectrum sunscreen with an SPF of 30 or higher, applied liberally and reapplied every two hours, especially after swimming or sweating. Look for mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for the skin and the environment.
You can find excellent options at local Taos retailers like Cid’s Food Market or Taos Pharmacy. Brands like EltaMD and La Roche-Posay offer high-quality mineral sunscreens that are readily available. Don’t skimp on application. Most people don’t use enough sunscreen, so aim for about a shot glass full for your entire body.
Second, consider your clothing. Wide-brimmed hats and sunglasses are essential. Lightweight, long-sleeved shirts and pants can provide additional protection, especially during peak sun hours (10 am to 4 pm). Look for clothing with a UPF (Ultraviolet Protection Factor) rating for even better protection.
Third, hydrate, hydrate, hydrate. The dry air in Taos can quickly dehydrate your skin, making it more vulnerable to sun damage. Drink plenty of water throughout the day. Consider using a humidifier, especially at night, to help keep your skin hydrated.
Fourth, focus on microbiome-friendly skincare. Harsh soaps and cleansers can strip the skin of its natural oils and disrupt the microbiome. Opt for gentle, fragrance-free cleansers and moisturizers that support the skin’s natural barrier function. Look for products containing prebiotics and probiotics, which can help nourish and balance the skin’s microbiome.
Ingredients like ceramides, hyaluronic acid, and squalane can also help to hydrate and protect the skin. Avoid products containing harsh chemicals like sulfates, parabens, and artificial fragrances. These can irritate the skin and further disrupt the microbiome.
Fifth, be mindful of your activities. If you’re planning on spending a lot of time outdoors, take breaks in the shade. Avoid strenuous activities during peak sun hours. Remember that snow reflects UV radiation, so even on cloudy days, you’re still at risk of sun damage.
A common mistake is thinking that you only need sunscreen when it’s sunny. UV radiation is present even on cloudy days, so it’s important to wear sunscreen every day, regardless of the weather. Another pitfall is not reapplying sunscreen often enough. Sunscreen wears off over time, so it’s important to reapply it every two hours, or more often if you’re swimming or sweating.
One specific challenge in Taos is finding skincare products that are both effective and affordable. While high-end brands are available, they may not be accessible to everyone. Fortunately, there are many affordable options that can provide adequate sun protection and support the skin’s microbiome.
Look for generic mineral sunscreens at local drugstores. These can be just as effective as more expensive brands. Consider making your own microbiome-friendly skincare products using natural ingredients like aloe vera, honey, and yogurt. These ingredients have been shown to have beneficial effects on the skin’s microbiome.
Maintaining a healthy skin biome in Taos requires a proactive and consistent approach. It’s not just about slapping on some sunscreen and hoping for the best. It’s about understanding the unique challenges posed by the high altitude and intense sun exposure, and taking steps to protect your skin from damage.
By following these tips, you can enjoy the beauty of Taos without sacrificing your skin health. Remember, prevention is key. Start protecting your skin today, and you’ll thank yourself in the years to come. Don’t underestimate the Taos sun; it’s a powerful force that demands respect.