**Taos Tans: Altitude Lies Burning Skin Lipids?**
By Franklin Everett ShawThe sun feels different in Taos. It’s not just the dry air; it’s a palpable intensity, a burning kiss that can turn treacherous in minutes. Many dismiss it as just another sunny day, but that’s a dangerous mistake in this high-altitude haven.
Taos, New Mexico, isn’t your average vacation spot. Its elevation, hovering around 7,000 feet, coupled with its clear, dry air, creates a perfect storm for sun damage. The thinner atmosphere filters less UV radiation, meaning you’re exposed to a significantly higher dose of harmful rays compared to sea level. This increased exposure, combined with the intense New Mexico sun, dramatically elevates the risk of sunburn, premature aging, and even skin cancer.
But the sun’s impact goes beyond just sunburn. It triggers a cascade of cellular damage known as lipid peroxidation. This process, where free radicals attack the lipids in your skin cells, weakens the skin’s barrier function, leading to dryness, inflammation, and accelerated aging. For Taos residents and visitors alike, understanding and mitigating these risks is paramount.
So, how do you protect yourself in this sun-drenched environment? It’s more than just slapping on any old sunscreen. It requires a strategic approach, combining the right products with smart lifestyle choices.
First, let’s talk sunscreen. Not all sunscreens are created equal, especially in Taos. You need a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. UVB rays are primarily responsible for sunburn, while UVA rays penetrate deeper into the skin, contributing to aging and skin cancer.
Look for sunscreens containing zinc oxide or titanium dioxide. These mineral sunscreens are generally considered safer and more effective than chemical sunscreens, especially for sensitive skin. They work by creating a physical barrier on the skin, reflecting UV rays away. Chemical sunscreens, on the other hand, absorb UV rays, which can sometimes cause irritation.
Application is key. Most people don’t use enough sunscreen. You should apply at least one ounce (about a shot glass full) to your entire body, and reapply every two hours, or more frequently if you’re swimming or sweating. Don’t forget often-neglected areas like your ears, neck, and the tops of your feet.
Consider the time of day. The sun’s rays are strongest between 10 a.m. and 4 p.m. During these peak hours, try to minimize your exposure. If you must be outdoors, seek shade whenever possible.
Protective clothing is your next line of defense. Wide-brimmed hats are essential for shielding your face, neck, and ears. Sunglasses with UV protection are crucial for protecting your eyes from sun damage, which can lead to cataracts and macular degeneration.
Long-sleeved shirts and pants can provide significant protection, especially if they’re made of tightly woven fabrics. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. UPF indicates how much UV radiation the fabric blocks. A UPF of 50, for example, means the fabric blocks 98% of UV rays.
Beyond sunscreen and clothing, your diet plays a crucial role in protecting your skin from sun damage. A diet rich in antioxidants can help combat the oxidative stress caused by UV radiation.
Load up on fruits and vegetables, especially those rich in vitamins C and E, and beta-carotene. Berries, leafy greens, carrots, and sweet potatoes are all excellent choices. These antioxidants help neutralize free radicals, reducing lipid peroxidation and protecting your skin cells.
Consider supplementing your diet with antioxidants. Vitamin C, vitamin E, and selenium are all powerful antioxidants that can help protect your skin from sun damage. Coenzyme Q10 (CoQ10) is another antioxidant that’s been shown to reduce lipid peroxidation and improve skin health.
Hydration is also critical. Dry skin is more susceptible to sun damage. Drink plenty of water throughout the day to keep your skin hydrated and healthy.
One common mistake people make in Taos is underestimating the sun’s intensity, especially on cloudy days. UV radiation can penetrate clouds, so you’re still at risk of sun damage even when the sun isn’t shining brightly.
Another pitfall is relying solely on sunscreen. Sunscreen is an important tool, but it’s not a magic bullet. It should be used in conjunction with other protective measures, such as protective clothing and seeking shade.
Many visitors also forget to acclimate to the altitude gradually. High altitude can exacerbate the effects of sun exposure, so it’s important to take it easy when you first arrive in Taos. Avoid strenuous activities and drink plenty of water.
For Taos residents, making sun protection a daily habit is essential. Incorporate sunscreen into your morning routine, just like brushing your teeth. Keep a hat and sunglasses in your car so you’re always prepared.
Consider the specific challenges of living in Taos. The dry air can make your skin more susceptible to sun damage. Use a moisturizer regularly to keep your skin hydrated.
Be mindful of the reflective surfaces in Taos. Snow, sand, and even the adobe buildings can reflect UV radiation, increasing your exposure.
Remember, protecting your skin in Taos is an ongoing process. It requires a combination of the right products, smart lifestyle choices, and a healthy dose of awareness. By taking these steps, you can enjoy the beauty of Taos without sacrificing your skin health.
Don’t let the Taos sun fool you. It’s beautiful, but it’s also powerful. Respect it, protect yourself, and enjoy all that this unique corner of New Mexico has to offer.