**Taos Tans: Altitude Lies Burning Summer D?**
By Franklin Everett ShawThe sun feels different in Taos. It’s not just a feeling; it’s a reality. You can be diligent with sunscreen, but still end up with a surprisingly potent burn after a day of hiking or even just strolling through the Taos Plaza. This isn’t your average sunburn; it’s a “Taos Tan,” and it’s something you need to respect.
Taos, New Mexico, sits at a high altitude, around 7,000 feet above sea level. This elevation significantly impacts the intensity of the sun’s ultraviolet (UV) radiation. The higher you go, the thinner the atmosphere becomes. This thinner atmosphere filters less UV radiation, meaning more of those harmful rays reach your skin.
Think of the atmosphere as a natural sunscreen. At sea level, it’s a thick layer, blocking a significant portion of UV rays. In Taos, that layer is considerably thinner, offering less protection. Studies show that UV radiation increases by approximately 4% to 5% for every 1,000 feet of elevation. That means in Taos, you’re exposed to roughly 28% to 35% more UV radiation than you would be at sea level.
This increased UV exposure leads to faster and more severe sunburns. What might take hours to develop at sea level can happen in a fraction of the time in Taos. This is why even short periods of outdoor activity can result in a noticeable “Taos Tan” or, more likely, a painful sunburn if you’re not careful.
But it’s not just the altitude. The dry, arid climate of Taos also plays a role. Dry air allows more UV radiation to penetrate, and it also dehydrates your skin, making it more susceptible to sun damage. The reflection of sunlight off snow, which is common in the Taos area, especially during the winter and spring, further intensifies UV exposure.
So, how do you protect yourself from the infamous "Taos Tan"? It’s more than just slapping on any old sunscreen. You need a strategic approach.
First, sunscreen is non-negotiable. But not just any sunscreen. Look for a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. UVB rays are the primary cause of sunburn, while UVA rays contribute to premature aging and skin cancer.
Consider brands readily available in Taos. You’ll find options at Cid’s Food Market, Smith’s, and even the Taos Mesa Brewing Mothership. Look for brands like Neutrogena, La Roche-Posay, or EltaMD. These are generally reliable and offer good protection.
Apply sunscreen liberally and evenly to all exposed skin, including your ears, neck, and the tops of your feet. Don’t forget your lips! Use a lip balm with SPF. Reapply sunscreen every two hours, or more often if you’re sweating or swimming. A common mistake is not applying enough sunscreen. Most adults need about one ounce (two tablespoons) to adequately cover their body.
Second, seek shade, especially during peak hours. The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, limit your exposure during these hours. When you’re outdoors, seek shade under trees, umbrellas, or buildings.
Third, wear protective clothing. Wide-brimmed hats are essential for shielding your face, ears, and neck. Sunglasses protect your eyes from UV damage. Lightweight, long-sleeved shirts and pants can provide additional protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating for even better defense.
Fourth, stay hydrated. Dehydration makes your skin more vulnerable to sun damage. Drink plenty of water throughout the day, especially when you’re active outdoors. Avoid sugary drinks and alcohol, which can dehydrate you further.
Fifth, be aware of altitude sickness. Altitude sickness can sometimes mimic sunburn symptoms, such as headache, fatigue, and nausea. If you’re experiencing these symptoms, it’s important to differentiate between altitude sickness and sunburn. Sunburn will typically involve red, painful skin, while altitude sickness may not. If you suspect altitude sickness, descend to a lower elevation and seek medical attention if necessary.
A common pitfall is underestimating the sun’s intensity in Taos, especially on cloudy days. UV radiation can penetrate clouds, so you can still get sunburned even when the sun isn’t shining brightly. Another mistake is not reapplying sunscreen frequently enough. Sunscreen wears off over time, especially when you’re sweating or swimming.
Consider this scenario: You’re planning a day hike in the Taos Ski Valley during the summer. You apply sunscreen in the morning, but forget to reapply it throughout the day. By the end of the hike, you have a painful sunburn on your face, neck, and arms. This could have been easily avoided by reapplying sunscreen every two hours and wearing a hat and sunglasses.
Another real-world application is gardening. Many Taos residents enjoy gardening, but spending hours in the sun without protection can lead to significant sun damage. Wear a wide-brimmed hat, long sleeves, and gloves, and reapply sunscreen frequently.
Protecting yourself from the “Taos Tan” requires a proactive and consistent approach. Don’t underestimate the power of the sun at high altitude. By following these tips, you can enjoy the beauty of Taos without risking your skin’s health. Remember, prevention is always better than cure when it comes to sun damage.