Taos Tans: Altitude Sun Lies About Wrinkle Harm?
By Franklin Everett ShawForget the postcards. Forget the Instagram filters. The “Taos Tan” isn’t a badge of honor; it’s a fast track to premature aging, and it’s more dangerous than you think.
Taos, New Mexico, a haven for artists, skiers, and outdoor enthusiasts, sits at a breathtaking 6,969 feet above sea level. That altitude, while stunning, comes with a hidden price: significantly increased ultraviolet (UV) radiation.
For every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. That means in Taos, you’re exposed to roughly 28-35% more UV radiation than at sea level.
This isn’t just about a sunburn. It’s about long-term skin damage, increased risk of skin cancer, and the dreaded wrinkles that make you look older than you are.
The myth of the “healthy tan” needs to die, especially in high-altitude locations. Melanin, the pigment that causes tanning, is your skin’s attempt to protect itself from UV damage. A tan is a sign of injury, not health.
Think of it this way: your skin is screaming for help, and you’re rewarding it with more of what’s hurting it.
So, how do you protect yourself and enjoy the beauty of Taos without sacrificing your skin’s health? It’s all about smart sun protection, tailored for the unique challenges of high-altitude living.
First, understand the science. UV radiation is composed of UVA and UVB rays. UVB rays are primarily responsible for sunburn, while UVA rays penetrate deeper into the skin, causing premature aging and contributing to skin cancer.
At higher altitudes, the atmosphere is thinner, meaning less UV radiation is absorbed. Snow, a common sight in Taos, reflects up to 80% of UV radiation, effectively doubling your exposure.
Common sunscreen mistakes are amplified at high altitude. People often underestimate the amount of sunscreen needed. You should be using about one ounce (a shot glass full) to cover your entire body.
Reapplication is crucial, especially when sweating or swimming. Aim to reapply every two hours, or more frequently if needed.
Many people also forget to apply sunscreen to often-neglected areas like the ears, neck, and tops of their feet. These areas are particularly vulnerable to sun damage.
Choosing the right sunscreen is paramount. Look for a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays.
Consider mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for sensitive skin and the environment.
Specific product recommendations readily available in New Mexico include: EltaMD UV Clear Broad-Spectrum SPF 46 (often found at local dermatologists’ offices), Blue Lizard Australian Sunscreen (available at most drugstores), and Thinkbaby Safe Sunscreen (a good option for children and those with sensitive skin).
Beyond sunscreen, protective clothing is your best friend. Wide-brimmed hats offer excellent protection for your face, ears, and neck.
Sunglasses are essential to protect your eyes from UV damage, which can lead to cataracts and macular degeneration. Look for sunglasses that block 99-100% of UVA and UVB rays.
Long-sleeved shirts and pants provide additional protection, especially during prolonged outdoor activities. Consider clothing with a UPF (Ultraviolet Protection Factor) rating for even greater sun protection.
Timing is also key. UV radiation is strongest between 10 a.m. and 4 p.m. If possible, limit your outdoor activities during these peak hours.
When hiking, seek out trails with plenty of shade. When skiing, remember that the snow reflects UV radiation, so extra precautions are necessary.
Even on cloudy days, UV radiation can penetrate clouds, so don’t skip the sunscreen.
Hydration is also important. Sunburn can dehydrate you, so drink plenty of water, especially at high altitude where dehydration is already a concern.
Consider incorporating antioxidant-rich foods into your diet. Antioxidants can help protect your skin from free radical damage caused by UV radiation.
Foods like berries, leafy greens, and nuts are excellent sources of antioxidants.
Don’t forget about lip balm with SPF. Your lips are particularly vulnerable to sun damage.
Regular skin checks are crucial. Monitor your skin for any new or changing moles or lesions. See a dermatologist annually for a professional skin exam.
One common pitfall is thinking that because you’re not actively sunbathing, you’re not at risk. Incidental sun exposure, like walking to your car or sitting by a window, can accumulate over time and contribute to skin damage.
Another challenge is the “it won’t happen to me” mentality. Skin cancer is a serious risk, and it doesn’t discriminate.
Overcoming these challenges requires a proactive approach to sun protection. Make sunscreen application a daily habit, just like brushing your teeth.
Educate yourself and your family about the risks of UV radiation and the importance of sun protection.
Lead by example. Show your children the importance of sun protection by practicing it yourself.
Remember, the “Taos Tan” is not a sign of health or beauty. It’s a sign of skin damage.
Protect your skin, enjoy the beauty of Taos, and age gracefully. Your future self will thank you.
Don’t let the allure of a tan cloud your judgment. The sun in Taos is powerful, and it demands respect.
Embrace sun-safe practices, and you can enjoy all that this beautiful region has to offer without compromising your skin’s health.
So ditch the tanning oil, grab your sunscreen, and get ready to explore Taos responsibly. Your skin will thank you for it.