Taos Tap: Altitude Air Stealing Summer HA?
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, a stark contrast to the warmth of the New Mexico sun. You’ve arrived in Taos, ready to explore its ancient pueblo, hike its stunning trails, and soak in its unique artistic vibe. But something feels…off. A headache throbs behind your eyes, your breath comes in ragged gasps, and a wave of nausea threatens to ruin your vacation. You, my friend, are likely experiencing altitude sickness, and Taos, sitting at a lofty 6,969 feet, is a prime location for it to strike.
Altitude sickness, or as I like to call it, “altitude air stealing summer HA,” is a real threat to visitors unaccustomed to higher elevations. It’s not a sign of weakness, but rather your body’s perfectly normal reaction to lower oxygen levels. Ignoring it, however, can lead to serious complications. This isn’t just about feeling a bit under the weather; it’s about respecting your body and the environment.
So, how do you navigate this high-altitude hurdle and enjoy everything Taos has to offer? Let’s dive into a comprehensive guide, packed with practical tips and local insights, to help you identify, prevent, and alleviate altitude sickness.
First, let’s understand what’s happening in your body. At higher altitudes, the air is “thinner,” meaning there are fewer oxygen molecules in each breath you take. Your body needs oxygen to function, and when it’s not getting enough, it starts to prioritize. This can lead to a cascade of symptoms, including:
- Headache
- Nausea or vomiting
- Fatigue
- Dizziness
- Loss of appetite
- Difficulty sleeping
- Shortness of breath
These symptoms can range from mild to severe, and they usually appear within 12-24 hours of arriving at altitude. The key is to recognize them early and take action. Don’t try to “tough it out.”
Prevention is always better than cure. Here’s how to prepare for your Taos adventure and minimize your risk of altitude sickness:
Acclimatize Gradually: This is the golden rule. If possible, spend a night or two at a lower elevation before heading to Taos. Santa Fe, at around 7,200 feet, could be a good stopover. Even spending a few hours in Albuquerque (around 5,300 feet) can help. This allows your body to slowly adjust to the decreasing oxygen levels.
Hydrate, Hydrate, Hydrate: Dehydration exacerbates altitude sickness. The air in Taos is dry, and you’ll lose fluids more quickly than you realize. Start hydrating before you arrive and continue throughout your trip. Aim for at least a gallon of water per day. Avoid sugary drinks and excessive alcohol, as they can dehydrate you further.
Pace Yourself: Resist the urge to immediately tackle a strenuous hike or activity. Take it easy on your first day or two. Avoid overexertion. Let your body adjust to the altitude before pushing yourself. A gentle stroll around the Taos Plaza is a great way to start.
Avoid Alcohol and Caffeine: These substances can mask the symptoms of altitude sickness and dehydrate you. If you must indulge, do so in moderation and be sure to drink plenty of water.
Eat Light, Frequent Meals: Avoid heavy, greasy foods, which can be difficult to digest at altitude. Opt for light, carbohydrate-rich meals and snacks. Think fruits, vegetables, whole grains, and lean protein.
Consider Medication: If you have a history of altitude sickness, talk to your doctor about prescription medications like acetazolamide (Diamox). This medication can help your body acclimatize more quickly. Start taking it a day or two before you arrive in Taos.
Now, let’s say you’ve arrived in Taos and are starting to feel the effects of “altitude air stealing summer HA.” What can you do to alleviate your symptoms?
Rest: This is crucial. Stop what you’re doing and find a comfortable place to rest. Avoid strenuous activity until you feel better.
Hydrate: Drink plenty of water. Consider adding electrolytes to help replenish lost fluids.
Descend (If Necessary): If your symptoms are severe or worsening, the best course of action is to descend to a lower elevation. Even a few hundred feet can make a difference.
Oxygen Therapy: Taos has several oxygen bars where you can breathe in supplemental oxygen. This can provide temporary relief from altitude sickness symptoms. Oxygen bars are located in the main town of Taos and near the Taos Ski Valley.
Over-the-Counter Medications: Pain relievers like ibuprofen or acetaminophen can help alleviate headaches. Anti-nausea medications like Dramamine can help with nausea and vomiting.
Local Remedies: Some locals swear by coca tea or ginger to help with altitude sickness. While scientific evidence is limited, these remedies are generally safe and may provide some relief.
Let’s talk about some specific challenges you might face in Taos:
Taos Ski Valley: At 9,207 feet at the base, and much higher at the top of the lifts, the Ski Valley presents a significant altitude challenge. If you’re planning to ski or snowboard, acclimatize gradually and be extra cautious.
Hiking: Taos offers incredible hiking opportunities, but many trails are at high elevations. Choose trails that are appropriate for your fitness level and acclimatization status. Start with shorter, easier hikes and gradually increase the difficulty as you adjust.
The Taos Pueblo: While the Pueblo itself is at a relatively lower elevation than the Ski Valley, it’s still higher than many visitors are used to. Take it easy while exploring the Pueblo and be sure to stay hydrated.
Common mistakes developers make when dealing with altitude sickness:
Ignoring the Symptoms: This is the biggest mistake. Don’t try to push through the symptoms. Listen to your body and take action.
Not Hydrating Enough: Dehydration is a major contributor to altitude sickness. Drink plenty of water, even if you don’t feel thirsty.
Overexerting Themselves: Avoid strenuous activity on your first day or two. Let your body adjust to the altitude before pushing yourself.
Drinking Alcohol: Alcohol can worsen the symptoms of altitude sickness. Avoid it or drink in moderation.
Not Seeking Medical Attention: If your symptoms are severe or worsening, seek medical attention. There are several clinics and hospitals in Taos that can provide treatment for altitude sickness.
Here’s a step-by-step guide to acclimatizing in Taos:
Day 1: Arrive in Taos. Drink plenty of water. Take a gentle stroll around the Taos Plaza. Avoid strenuous activity.
Day 2: Explore the Taos Pueblo. Take a short, easy hike. Continue to hydrate.
Day 3: If you’re feeling well, consider a more challenging hike or activity. Be sure to pace yourself and listen to your body.
Day 4: Enjoy all that Taos has to offer! You should be well-acclimatized by now.
Remember, altitude sickness is a common and preventable condition. By following these tips and listening to your body, you can enjoy a safe and memorable trip to Taos, New Mexico. Don’t let “altitude air stealing summer HA” ruin your vacation. Embrace the beauty of the high desert, but do so responsibly.