**Taos Tap: Altitude Air Stealing Skin Youth?**
By Franklin Everett ShawForget chasing the fountain of youth; in Taos, New Mexico, you’re battling “Taos Tap.” It’s not a new craft beer; it’s the local term for the accelerated skin aging caused by the region’s unique climate. But don’t despair, you can fight back.
Taos Tap is real. The combination of high altitude, intense sun exposure, and extremely dry air creates a perfect storm for skin damage.
At 7,000 feet above sea level, the air is thinner. This means less atmosphere to filter out harmful UV radiation.
UV radiation is a major culprit in skin aging. It damages collagen and elastin, leading to wrinkles, sunspots, and a loss of skin elasticity.
The dryness is brutal. Taos averages less than 13 inches of precipitation annually.
This arid environment sucks moisture from your skin, leaving it dry, flaky, and more susceptible to damage. Think of it as a constant, invisible sponge drawing the life out of your face.
So, how do you combat this desert assault? It’s a multi-pronged approach focusing on hydration, protection, and repair.
First, hydration is key. You need to hydrate from the inside out and the outside in.
Drink plenty of water. Aim for at least eight glasses a day, and even more if you’re active.
Consider adding electrolytes to your water, especially if you’re hiking or spending time outdoors. This helps your body absorb and retain fluids more effectively.
Next, invest in a good humidifier, especially for your bedroom. This will help combat the dry air while you sleep, giving your skin a chance to recover.
For topical hydration, look for products containing hyaluronic acid. This ingredient is a humectant, meaning it draws moisture from the air and binds it to your skin.
A great option available at Smith’s is the Neutrogena Hydro Boost Water Gel. It’s lightweight, oil-free, and packed with hyaluronic acid.
Another excellent choice is CeraVe Moisturizing Cream, found at both Smith’s and Whole Foods Market. It contains ceramides, which help to restore the skin’s natural barrier function, preventing moisture loss.
Don’t underestimate the power of a good facial oil. Oils create a protective barrier on the skin, preventing water from evaporating.
Look for oils containing ingredients like jojoba, argan, or rosehip seed oil. These are readily available at Whole Foods Market.
Second, sun protection is non-negotiable. This isn’t just for sunny days; UV radiation is present even on cloudy days.
Use a broad-spectrum sunscreen with an SPF of 30 or higher every single day. Apply it liberally and reapply every two hours, especially if you’re sweating or swimming.
EltaMD UV Clear Broad-Spectrum SPF 46 is a fantastic option, often recommended by dermatologists. While not always available in Smith’s or Whole Foods, it’s worth ordering online.
Look for sunscreens containing zinc oxide or titanium dioxide. These are mineral sunscreens that provide excellent protection and are less likely to irritate sensitive skin.
Wear protective clothing. Wide-brimmed hats and sunglasses are essential for shielding your face and eyes from the sun.
Consider investing in clothing with UPF (Ultraviolet Protection Factor) fabric. This fabric is specifically designed to block UV radiation.
Third, repair and rejuvenation are crucial. Even with the best prevention, some damage is inevitable.
Incorporate antioxidants into your skincare routine. Antioxidants help to neutralize free radicals, which are unstable molecules that damage skin cells.
Vitamin C is a powerful antioxidant that can help to brighten skin, reduce hyperpigmentation, and boost collagen production. Look for serums containing L-ascorbic acid, a potent form of vitamin C.
Look for Vitamin C serums at Whole Foods Market.
Retinoids are another essential ingredient for repairing sun damage. They help to increase cell turnover, reduce wrinkles, and improve skin texture.
Start with a low-strength retinoid and gradually increase the strength as your skin tolerates it. Be sure to use retinoids at night, as they can make your skin more sensitive to the sun.
Consider the Ordinary’s Granactive Retinoid 2% Emulsion, available online. It’s a gentler form of retinoid that’s less likely to cause irritation.
Don’t forget about your lips. They’re just as susceptible to sun damage as the rest of your face.
Use a lip balm with SPF every day. Reapply frequently, especially when you’re outdoors.
Blistex Medicated Lip Balm with SPF 15 is a readily available and affordable option at Smith’s.
Common mistakes to avoid:
- Not using enough sunscreen. Most people only apply about 25-50% of the recommended amount of sunscreen.
- Forgetting to reapply sunscreen. Sunscreen needs to be reapplied every two hours, or more frequently if you’re sweating or swimming.
- Neglecting your neck and chest. These areas are just as exposed to the sun as your face and are often overlooked.
- Using harsh skincare products. Harsh products can strip your skin of its natural oils, making it even more vulnerable to dryness and damage.
- Not adjusting your skincare routine for the seasons. You may need to use heavier moisturizers in the winter and lighter moisturizers in the summer.
Living in or visiting Taos doesn’t have to mean sacrificing your skin. By understanding the unique challenges of “Taos Tap” and implementing a proactive skincare routine, you can protect your skin and maintain a healthy, youthful complexion. Remember to hydrate, protect, and repair, and you’ll be well on your way to conquering the desert dryness.