Taos Tap: Altitude Lies Crashing Summer Enzymes?
By Franklin Everett ShawEver felt like your stomach was staging a revolt after a trip to Taos? You’re not alone. The “Land of Enchantment” can sometimes feel like the “Land of Digestive Discomfort” thanks to its high altitude. But don’t let a gurgling gut ruin your New Mexico adventure. This guide is your roadmap to conquering altitude-induced digestive woes in Taos, ensuring you spend more time exploring the Rio Grande Gorge and less time… well, you know.
Taos sits at a lofty 7,000+ feet above sea level. This altitude change can wreak havoc on your digestive system. Lower oxygen levels affect enzyme production, slowing down digestion and leading to bloating, gas, and general discomfort. It’s not just about feeling a bit queasy; it’s about understanding the physiological changes and proactively addressing them.
Before you even set foot in Taos, start preparing your gut. Begin taking a daily digestive enzyme supplement a week or two before your trip. This primes your system, giving it a head start in handling the altitude’s effects. Look for a broad-spectrum enzyme blend containing amylase (for carbohydrates), protease (for proteins), lipase (for fats), and cellulase (for plant fibers). A good option, readily available online and at many health food stores, is NOW Foods Super Enzymes.
Hydration is key, but not just any hydration. Plain water is good, but electrolytes are better. Altitude increases fluid loss, and electrolytes help your body absorb and utilize that water more effectively. Start hydrating aggressively a few days before your trip. Pack electrolyte tablets or powder to add to your water bottle. Nuun tablets are a convenient and tasty option, easily found at sporting goods stores or online. Avoid sugary sports drinks, as they can exacerbate digestive issues.
Once you arrive in Taos, be mindful of your food choices. Opt for easily digestible foods like soups, stews, and cooked vegetables. Avoid heavy, greasy, or processed foods, which can further burden your already stressed digestive system. The Shed in Santa Fe (a short drive from Taos) is famous for its red chile, but maybe start with a smaller portion than usual.
Consider incorporating ginger into your diet. Ginger is a natural anti-inflammatory and digestive aid. Sip on ginger tea, add fresh ginger to your meals, or take ginger capsules. You can find ginger tea and capsules at Taos Market or Cid’s Food Market.
Limit your alcohol and caffeine intake. Both can dehydrate you and further disrupt your digestive system. If you do indulge, be sure to drink plenty of water alongside.
Continue taking your digestive enzyme supplement as directed. Consider increasing the dosage slightly, especially after larger meals.
Listen to your body. If you’re feeling bloated or uncomfortable, don’t push yourself to eat more. Take a break and allow your digestive system to catch up.
Specific digestive enzyme supplements available in Taos can be found at local health food stores like Taos Herb Company. They often carry brands like Enzymedica and Garden of Life, which offer targeted formulas for various digestive needs. Don’t hesitate to ask the staff for recommendations based on your specific symptoms.
A common mistake is assuming that altitude sickness only affects your lungs and brain. Many people overlook the digestive component, leading to unnecessary discomfort.
Another pitfall is overeating. Your body is already working harder at altitude, so overloading your digestive system can exacerbate the problem.
Dehydration is a major contributor to digestive issues at altitude. Don’t wait until you’re thirsty to drink water. Sip on fluids throughout the day.
Ignoring your body’s signals is a recipe for disaster. If you’re feeling unwell, rest, hydrate, and adjust your diet accordingly.
If your digestive issues persist or worsen, consult a healthcare professional. They can rule out other potential causes and recommend appropriate treatment. Holy Cross Medical Center in Taos can provide medical assistance if needed.
Let’s consider a real-world scenario. Imagine you’re visiting Taos for a ski trip. You arrive feeling fine, but after a day on the slopes and a hearty dinner of enchiladas, you wake up with severe bloating and indigestion. What do you do?
First, rehydrate with electrolytes. Second, take a digestive enzyme supplement. Third, switch to a lighter diet of soup and toast for the next day. Fourth, avoid alcohol and caffeine. Fifth, rest and allow your body to recover.
By following these steps, you can minimize the impact of altitude sickness on your digestive system and enjoy your ski trip to the fullest.
Another example: You’re a resident of Taos and experience chronic digestive issues. You’ve tried various remedies with limited success. What should you do?
First, consult a doctor to rule out any underlying medical conditions. Second, work with a registered dietitian to develop a personalized meal plan that supports your digestive health. Third, experiment with different digestive enzyme supplements to find the one that works best for you. Fourth, consider incorporating stress-reducing activities like yoga or meditation into your routine. Fifth, track your symptoms and identify any triggers that worsen your digestive issues.
Living at high altitude requires a proactive approach to digestive health. By understanding the challenges and implementing these strategies, you can minimize discomfort and enjoy a healthy, active life in Taos.
Don’t let digestive issues hold you back from experiencing the beauty and adventure that Taos has to offer. With a little preparation and awareness, you can conquer altitude sickness and enjoy your time in the “Land of Enchantment” to the fullest. Remember, a happy gut equals a happy traveler (or resident!).