Taos Tap: Altitude Lies Hiding Youth Copper?

By Franklin Everett Shaw

May 27, 2026

Forget those generic “wellness retreats” promising enlightenment through overpriced yoga. If you really want to find yourself, try battling altitude sickness while simultaneously trying to dislodge the gunk from your tongue with a piece of copper in Taos, New Mexico. Sounds crazy? Maybe. But some locals swear by “Taos Tap,” a practice combining copper tongue scraping with the unique environmental factors of this high-altitude haven.

The premise is simple: copper tongue scraping, an ancient Ayurvedic practice, is believed to remove bacteria, toxins, and dead cells from the tongue’s surface. Proponents in Taos claim that the town’s high altitude (nearly 7,000 feet) and the supposed increased absorption of copper at that elevation amplify the benefits, specifically alleviating altitude sickness and promoting anti-aging effects.

Is there any science to back this up? Let’s be brutally honest: not really, at least not directly linking Taos’ altitude to enhanced copper absorption and miraculous health benefits from tongue scraping. However, there are some threads we can pull.

First, tongue scraping itself does have some proven benefits. Studies show it can reduce bad breath (halitosis) by removing odor-causing bacteria. It can also improve taste sensation by clearing the taste buds. These are tangible, measurable effects.

Second, copper is an essential trace mineral. It plays a role in various bodily functions, including energy production, immune function, and the formation of connective tissue. Copper deficiency can lead to health problems.

The leap, however, is assuming that tongue scraping with a copper tool significantly increases copper absorption, especially at high altitudes, and that this absorption directly combats altitude sickness or dramatically slows aging. This is where the anecdotal evidence clashes with scientific rigor.

Altitude sickness, or acute mountain sickness (AMS), is primarily caused by reduced air pressure and lower oxygen levels at high altitudes. Symptoms include headache, nausea, fatigue, dizziness, and shortness of breath. The primary treatment involves acclimatization (gradual ascent), hydration, and, in severe cases, supplemental oxygen or medication like acetazolamide (Diamox).

While copper plays a role in oxygen utilization, there’s no evidence that increased copper intake through tongue scraping will prevent or alleviate AMS. In fact, excessive copper intake can be toxic.

As for anti-aging, copper is involved in collagen and elastin production, which are crucial for skin elasticity and reducing wrinkles. However, again, there’s no evidence that copper absorbed through tongue scraping has a significant impact on these processes. A balanced diet, sun protection, and proper skincare are far more effective and scientifically supported anti-aging strategies.

So, why the “Taos Tap” phenomenon? It likely stems from a combination of factors: the placebo effect (believing something will work can make it work), the genuine benefits of tongue scraping (fresher breath, improved taste), and the allure of a natural remedy in a community that often embraces alternative health practices.

If you’re in Taos and curious about trying copper tongue scraping, here’s how to do it safely:

1. Choose a high-quality copper scraper: Ensure it’s made of pure copper and is free of sharp edges or rough spots. You can find these at local health food stores like Cid’s Food Market or online retailers.
2. Clean the scraper: Wash it thoroughly with soap and water before each use.
3. Extend your tongue: Gently stick out your tongue as far as comfortable.
4. Place the scraper at the back of your tongue: Start as far back as you can without gagging.
5. Scrape forward: Apply gentle pressure and scrape forward, removing the coating from your tongue.
6. Rinse the scraper: Rinse the scraper under running water after each scrape.
7. Repeat: Repeat the scraping process 5-10 times, or until you feel your tongue is clean.
8. Rinse your mouth: Rinse your mouth thoroughly with water.
9. Clean the scraper again: Wash the scraper with soap and water and dry it completely.

Important Considerations for Taos Residents:

• Hydration is key: Taos’ dry climate exacerbates dehydration, which can worsen altitude sickness. Drink plenty of water throughout the day, regardless of whether you’re tongue scraping.
• Sun protection is crucial: The high altitude means increased UV exposure. Wear sunscreen, a hat, and sunglasses, even on cloudy days.
• Listen to your body: If you experience any adverse effects from tongue scraping, such as nausea, vomiting, or a metallic taste, discontinue use.
• Don’t rely on it for altitude sickness: If you’re experiencing symptoms of AMS, seek medical attention. Copper tongue scraping is not a substitute for proven treatments.
• Consider the source of your copper: While a copper scraper is generally safe, be mindful of potential copper exposure from other sources, such as old plumbing. Taos has older infrastructure in some areas, so ensure your water is safe to drink.

Common Pitfalls and How to Avoid Them:

• Scraping too hard: This can irritate your tongue and even cause bleeding. Use gentle pressure.
• Gagging: Start slowly and gradually work your way further back on your tongue. If you gag easily, try scraping in front of a mirror to distract yourself.
• Using a dirty scraper: This can introduce bacteria into your mouth. Clean your scraper thoroughly before and after each use.
• Expecting miraculous results: Copper tongue scraping is not a magic bullet. It’s a complementary practice that may offer some benefits, but it’s not a cure-all.
• Ignoring other health concerns: Don’t rely solely on tongue scraping for your health. Maintain a balanced diet, exercise regularly, and consult with a healthcare professional for any health concerns.

Alternative Remedies for Altitude Sickness in Taos:

• Acclimatization: Spend a few days at a lower altitude before ascending to Taos.
• Hydration: Drink plenty of water.
• Avoid alcohol and caffeine: These can dehydrate you.
• Eat light meals: Avoid heavy, greasy foods.
• Acetazolamide (Diamox): This medication can help prevent and treat AMS. Consult with your doctor before taking it.
• Ginger: Ginger can help alleviate nausea. Try ginger tea or ginger candies.
• Ginkgo biloba: Some studies suggest that ginkgo biloba may help prevent AMS. However, more research is needed.

Ultimately, “Taos Tap” is a fascinating example of how local culture, anecdotal evidence, and a touch of wishful thinking can combine to create a unique health practice. While the scientific evidence supporting its specific claims is limited, the underlying practice of tongue scraping does offer some proven benefits. Just remember to approach it with a healthy dose of skepticism, prioritize proven remedies for altitude sickness, and enjoy the unique beauty and spirit of Taos, New Mexico. And maybe, just maybe, you’ll find something more profound than a clean tongue.