Taos Tap: Altitude Lies Crashing Youthful Livers?
By Franklin Everett ShawIt’s a crisp autumn evening in Denver. The Rockies loom large, dusted with early snow. You’re meeting friends at a new brewery in RiNo, eager to try their latest seasonal brew, a Taos Tap inspired ale. But a nagging thought crosses your mind: is this high altitude, combined with the beer and that hike you did this morning, putting extra stress on your liver?
This isn’t just paranoia. Denver’s mile-high elevation, coupled with active lifestyles and, let’s be honest, a thriving craft beer scene, presents unique challenges to liver health. And that Taos Tap, while delicious, is brewed at an even higher altitude in New Mexico, potentially adding another layer of complexity. Let’s dive into how Denverites can protect their livers while enjoying the city’s vibrant lifestyle.
First, let’s address the altitude. At 5,280 feet (and often much higher if you’re hiking), your body works harder to get oxygen. This increased effort can lead to oxidative stress, which, in turn, can impact liver function. The liver, after all, is a major player in detoxification, and oxidative stress makes its job even tougher.
One of the most effective ways to combat altitude-related stress is hydration. Denver’s dry climate exacerbates dehydration, further stressing the liver. Aim for significantly more water than you think you need. A good rule of thumb is to drink half your body weight in ounces of water daily, and even more when physically active or consuming alcohol. Consider adding electrolytes to your water, especially after a strenuous hike or a night out.
Now, let’s talk about the Taos Tap. Alcohol, regardless of where it’s brewed, is metabolized by the liver. This process creates byproducts that can be toxic to liver cells. The higher the alcohol content and the more you consume, the greater the burden on your liver.
Here’s where things get interesting. Some research suggests that altitude can increase the effects of alcohol. This means you might feel the effects of that Taos Tap more quickly and intensely in Denver than you would at sea level. This is due to a combination of factors, including reduced oxygen levels and altered blood flow.
So, what can you do? Pace yourself. Don’t try to keep up with your sea-level drinking habits. Start with a smaller serving of that Taos Tap and see how you feel. Alternate alcoholic beverages with water or non-alcoholic drinks. And, crucially, eat something. Food slows down the absorption of alcohol, giving your liver more time to process it.
Beyond hydration and pacing, consider incorporating liver-supporting supplements into your routine. Milk thistle is a popular choice, known for its antioxidant and anti-inflammatory properties. It contains silymarin, which has been shown to protect liver cells from damage. However, it’s crucial to consult with your doctor or a registered dietitian before starting any new supplement regimen, especially if you have existing liver conditions or are taking medications.
Another supplement to consider is N-acetylcysteine (NAC). NAC is a precursor to glutathione, a powerful antioxidant that plays a critical role in liver detoxification. It can help protect the liver from damage caused by alcohol and other toxins. Again, consult with a healthcare professional before taking NAC.
But are these concerns actually warranted? I spoke with Dr. Emily Carter, a hepatologist at the University of Colorado Hospital in Aurora. “We definitely see a higher incidence of alcohol-related liver issues in Colorado,” she confirmed. “While altitude itself isn’t a direct cause of liver damage, it can exacerbate the effects of alcohol and other risk factors.”
Dr. Carter emphasized the importance of moderation. “The CDC recommends no more than one drink per day for women and no more than two drinks per day for men. Sticking to those guidelines is crucial, especially in our environment.” She also highlighted the importance of regular checkups and liver function tests, particularly for individuals with a family history of liver disease or those who consume alcohol regularly.
One common mistake Denver residents make is attributing all their fatigue and headaches to altitude sickness, overlooking the potential impact of alcohol and dehydration. It’s easy to dismiss a hangover as just “altitude adjustment,” but consistently ignoring these symptoms can lead to chronic liver problems.
Another pitfall is relying solely on supplements without addressing the underlying issues. Milk thistle and NAC can be helpful, but they’re not a substitute for a healthy diet, regular exercise, and responsible alcohol consumption. Think of them as supportive measures, not miracle cures.
Denver’s active lifestyle, while beneficial for overall health, can also contribute to liver stress if not managed properly. Strenuous exercise, especially at high altitude, can lead to dehydration and inflammation, both of which can impact liver function. Make sure you’re adequately hydrated before, during, and after exercise. And consider incorporating rest days into your routine to allow your body to recover.
Let’s consider a real-world scenario. Imagine you’re planning a weekend of hiking and brewery hopping in Breckenridge, another high-altitude Colorado town. Before you go, make sure you’re well-hydrated. Pack plenty of water and electrolyte-rich snacks for your hikes. When you arrive at the brewery, start with a light beer and pace yourself. Alternate alcoholic beverages with water. And don’t forget to eat! A hearty meal will help slow down the absorption of alcohol.
If you experience symptoms like fatigue, nausea, or abdominal pain, don’t dismiss them as just altitude sickness. Listen to your body and take a break from alcohol. If the symptoms persist, consult with a doctor.
Denver offers a unique blend of outdoor adventure and urban excitement. By understanding the potential impact of altitude and alcohol on your liver, and by taking proactive steps to protect your health, you can enjoy everything this amazing city has to offer without compromising your well-being. Remember, moderation, hydration, and a healthy lifestyle are key to keeping your liver happy and healthy in the Mile High City. And maybe, just maybe, consider sticking to a local Colorado brew instead of that Taos Tap every now and then. Your liver will thank you.