Taos Taps: Altitude Air Crashing Summer Lasers?
By Franklin Everett ShawIt’s easy to take the sun for granted. We love its warmth, its light, and the way it makes us feel alive. But for those of us who love the outdoors, especially in places like Taos, New Mexico, the sun, combined with the altitude and our active lifestyles, can be a real threat to our skin. It’s a triple whammy that demands a smart, proactive approach.
Taos, New Mexico, a haven for active adults, presents a unique set of environmental challenges. The high altitude, coupled with intense sun exposure and the physical demands of outdoor activities, creates a perfect storm for skin damage. This article provides a practical guide to mitigating these combined effects, focusing on sunscreen selection, hydration strategies, and post-workout recovery routines tailored to Taos’ specific climate.
The altitude in Taos significantly impacts sun exposure. At 7,000 feet above sea level, the atmosphere is thinner, filtering less UV radiation. This means you’re exposed to a higher concentration of harmful rays compared to lower elevations. For every 1,000 feet of elevation gain, UV radiation increases by approximately 4-5%. That’s a significant jump in Taos.
Sunscreen is your first line of defense. But not all sunscreens are created equal. Look for broad-spectrum sunscreens with an SPF of 30 or higher. Broad-spectrum means the sunscreen protects against both UVA and UVB rays. UVB rays are primarily responsible for sunburn, while UVA rays contribute to premature aging and skin cancer.
Consider mineral sunscreens containing zinc oxide or titanium dioxide. These are physical sunblocks that create a barrier on the skin, reflecting UV rays. They are generally considered safer for sensitive skin and the environment compared to chemical sunscreens, which absorb UV radiation.
Apply sunscreen generously and evenly 15-30 minutes before sun exposure. Don’t skimp! Most people don’t use enough sunscreen. Aim for about one ounce (a shot glass full) to cover your entire body. Reapply every two hours, or more frequently if you’re sweating or swimming. Even “water-resistant” sunscreens need reapplication.
Don’t forget often-overlooked areas like your ears, neck, lips, and the tops of your feet. Lip balm with SPF is essential. Consider wearing a wide-brimmed hat and sunglasses for added protection. Sunglasses should block 99-100% of UVA and UVB rays.
The intense Taos sun can quickly lead to dehydration, further stressing your skin. Dehydration reduces skin elasticity and makes it more susceptible to sun damage. It also impairs the skin’s natural repair mechanisms.
Hydration is key. Drink plenty of water throughout the day, especially before, during, and after exercise. Don’t wait until you feel thirsty. Thirst is a sign that you’re already dehydrated. Carry a water bottle with you and sip on it regularly.
Consider electrolyte-rich drinks, especially after strenuous activity. Electrolytes like sodium, potassium, and magnesium are lost through sweat and are crucial for maintaining fluid balance. Sports drinks or electrolyte tablets can help replenish these lost minerals.
Be mindful of the dry Taos air. It can exacerbate dehydration. Use a humidifier at home, especially at night. This can help keep your skin hydrated and prevent dryness.
Diet also plays a role in skin hydration. Eat water-rich fruits and vegetables like watermelon, cucumbers, and spinach. These foods can contribute to your overall hydration levels.
Strenuous exercise increases your risk of skin damage in several ways. It increases sweat production, which can wash away sunscreen. It also increases blood flow to the skin, making it more susceptible to sunburn.
Plan your workouts strategically. Avoid exercising outdoors during peak sun hours (typically between 10 am and 4 pm). Opt for early morning or late afternoon workouts when the sun’s rays are less intense.
Wear protective clothing. Lightweight, long-sleeved shirts and pants can provide excellent sun protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. UPF indicates how much UV radiation the fabric blocks.
Cool down properly after exercise. This helps regulate your body temperature and reduces sweating. Find a shady spot to cool down and rehydrate.
Post-workout skin care is crucial. Gently cleanse your skin to remove sweat and dirt. Use a mild, hydrating cleanser. Avoid harsh soaps that can strip your skin of its natural oils.
Apply a moisturizer immediately after cleansing. This helps lock in moisture and prevent dryness. Look for moisturizers containing ingredients like hyaluronic acid, ceramides, and glycerin, which help hydrate and repair the skin barrier.
Consider using a soothing after-sun lotion, especially if you’ve been exposed to the sun for an extended period. Look for lotions containing aloe vera or chamomile, which have anti-inflammatory properties.
Don’t neglect your lips. Apply a moisturizing lip balm with SPF after your workout. This will help protect your lips from sun damage and prevent chapping.
Common mistakes developers make include:
- Not applying enough sunscreen.
- Forgetting to reapply sunscreen.
- Not hydrating adequately.
- Exercising during peak sun hours.
- Neglecting post-workout skin care.
To overcome these challenges, develop a consistent skin care routine and stick to it. Make sunscreen application and hydration a habit. Plan your workouts strategically and prioritize post-workout recovery.
Taos offers several local resources for sports-related skin care.
- Taos Dermatology: Provides comprehensive dermatological services, including skin cancer screenings and treatment.
- Holy Cross Medical Center: Offers a range of medical services, including dermatology consultations.
- Local pharmacies: Carry a wide variety of sunscreens and skin care products.
Consult with a dermatologist or other healthcare professional for personalized advice on skin care. They can assess your individual needs and recommend the best products and strategies for protecting your skin in Taos’ unique environment.
Remember, protecting your skin is an investment in your long-term health and well-being. By following these practical tips, you can enjoy the active Taos lifestyle while minimizing your risk of sun damage.