Taos Taps: Altitude Water Cracking Youth Enamel?
By Franklin Everett ShawThe tap water in Taos, New Mexico might be doing more than just quenching your thirst. It could be subtly influencing your dental health and even contributing to the aging process. This isn’t some conspiracy theory; it’s a matter of mineral composition, specifically the levels of fluoride and other elements present in the water supply. As a resident of Taos, you deserve to know exactly what you’re drinking and how it might be affecting your well-being.
The water in Taos, like anywhere else, isn’t just H2O. It’s a cocktail of minerals picked up as it flows through the earth. The specific geology of the Taos area, with its volcanic history and diverse rock formations, contributes to a unique mineral profile in the water supply. This profile can vary depending on the source – whether it’s surface water from the Rio Grande or groundwater from aquifers.
One of the key concerns is fluoride. While fluoride is often added to municipal water supplies to prevent tooth decay, naturally occurring fluoride levels can already be high in some areas. Taos is one of those areas where the natural fluoride levels can be a concern. Excessive fluoride intake over long periods can lead to dental fluorosis, a condition that causes discoloration and pitting of the teeth, especially in children.
But the story doesn’t end there. The mineral composition of water can also affect the aging process. Some minerals, like silica, are believed to promote collagen production, which is essential for maintaining skin elasticity and reducing wrinkles. Others, like calcium and magnesium, play crucial roles in bone health and muscle function, which decline with age. The balance of these minerals in Taos water could be subtly influencing how your body ages.
So, how do you know what’s in your Taos tap water? The first step is to get it tested. While the Town of Taos Water Department provides water quality reports, these reports often provide averages for the entire system and may not reflect the specific mineral content of the water coming out of your tap. Factors like the age of your plumbing, the distance from the water treatment plant, and even seasonal variations can affect the water quality at your home.
Here’s a practical, at-home water testing guide for Taos residents:
Choose a Reputable Testing Kit: Don’t rely on cheap, unreliable kits. Look for a kit certified by the EPA or a reputable third-party organization. These kits typically test for a range of contaminants, including fluoride, lead, bacteria, and nitrates. A good starting point is a kit that tests for basic water quality parameters like pH, hardness, and total dissolved solids (TDS).
Follow the Instructions Carefully: This might seem obvious, but it’s crucial. Each testing kit has specific instructions for collecting and submitting the water sample. Deviating from these instructions can lead to inaccurate results. Pay close attention to the sample collection time, the type of container to use, and any preservatives that need to be added.
Consider a Professional Lab Test: For a more comprehensive analysis, consider sending a water sample to a certified laboratory. These labs can test for a wider range of minerals and contaminants, including trace elements that might not be detected by at-home kits. Look for a lab that is certified by the New Mexico Environment Department.
Understand Your Results: Once you receive your test results, take the time to understand what they mean. The report should include a list of the contaminants tested, their concentrations in your water, and the EPA’s maximum contaminant levels (MCLs) for each contaminant. If any of the contaminants exceed the MCLs, it’s important to take action to protect your health.
Focus on Fluoride: Pay special attention to the fluoride level in your water. The EPA’s MCL for fluoride is 4.0 mg/L. However, the optimal level for dental health is generally considered to be between 0.7 and 1.2 mg/L. If your water contains more than 1.2 mg/L of fluoride, you may want to consider using a fluoride filter or alternative water source, especially for young children.
What if your test results reveal high fluoride levels or other concerning contaminants? Don’t panic. There are several remedies you can consider:
Fluoride Filters: Reverse osmosis (RO) filters are highly effective at removing fluoride from water. These filters work by forcing water through a semi-permeable membrane that blocks contaminants, including fluoride. However, RO filters can also remove beneficial minerals from water, so you may want to consider remineralizing the water after filtration.
Activated Alumina Filters: These filters are specifically designed to remove fluoride from water. They work by adsorbing fluoride ions onto the surface of the alumina. Activated alumina filters are less expensive than RO filters, but they may not be as effective at removing other contaminants.
Alternative Water Sources: If you’re concerned about the quality of your tap water, you can consider using bottled water or a well. However, it’s important to choose bottled water that is low in fluoride and to have your well water tested regularly to ensure that it’s safe to drink.
Dietary Adjustments: You can also reduce your fluoride intake by making dietary adjustments. Avoid processed foods and drinks that are high in fluoride, such as fluoridated toothpaste and mouthwash.
One common mistake that Taos residents make is assuming that all water filters are created equal. Many standard water filters, like those found in pitchers or faucet attachments, are not effective at removing fluoride. Make sure to choose a filter that is specifically designed to remove fluoride, such as an RO filter or an activated alumina filter.
Another pitfall is neglecting to maintain your water filter properly. Filters need to be replaced regularly to ensure that they are working effectively. Follow the manufacturer’s instructions for replacing your filter, and don’t wait until the water starts to taste or smell bad.
Finally, don’t ignore the potential impact of your plumbing on water quality. Old pipes, especially those made of lead, can leach contaminants into your water. If you have old plumbing, consider having it inspected and replaced if necessary.
The water in Taos is a valuable resource, but it’s important to be aware of its mineral composition and potential impact on your health. By testing your water, understanding the results, and taking appropriate action, you can ensure that you’re drinking safe, healthy water that supports your well-being and helps you age gracefully. Don’t just assume your water is fine; take control and find out for sure.