Taos Tea: Altitude Air Stealing Summer Lips?
By Franklin Everett ShawForget the fancy spa treatments and overpriced creams. The real secret to surviving, and thriving, with hydrated lips in Taos, New Mexico, isn’t about what you buy, but what you do. We’re talking about conquering “altitude air stealing summer lips” the Taos way.
Taos Tea, that local staple, can be both a blessing and a curse. It’s comforting, warming, and often packed with beneficial herbs, but it can also contribute to dehydration if you’re not careful.
Here’s the deal: Taos sits at a lung-busting 6,969 feet. The air is thinner, drier, and the sun is more intense. This trifecta sucks moisture from your body faster than you can say “chapped.”
And summer? Forget about it. The already arid climate turns into a desert furnace.
So, how do you keep your lips from resembling the cracked earth of the Rio Grande Gorge? It’s a multi-pronged approach.
First, let’s talk hydration. Water is your best friend, obviously. But simply chugging water isn’t enough. You need to electrify your hydration.
Consider adding electrolytes to your water, especially if you’re active or spending time outdoors. You can buy electrolyte powders, but a cheaper and more sustainable option is to make your own.
Here’s a simple recipe: Mix 1 liter of water with ¼ teaspoon of Himalayan pink salt (it contains more minerals than regular table salt), the juice of ½ a lemon or lime, and a splash of honey or maple syrup for taste. This concoction helps your body absorb and retain water more effectively.
Now, about that Taos Tea. It’s not the enemy, but moderation is key. Many herbal teas have diuretic properties, meaning they can make you pee more, further contributing to dehydration.
If you’re a devoted Taos Tea drinker, alternate each cup with a glass of electrolyte-enhanced water. This helps offset the diuretic effect and keeps your hydration levels balanced.
Next, let’s dive into lip care products. Forget those generic, petroleum-based lip balms. They create a barrier, but they don’t actually hydrate.
Look for lip balms containing natural ingredients like beeswax, shea butter, coconut oil, and jojoba oil. These ingredients are emollient, meaning they help to soften and moisturize the skin.
Even better, seek out lip balms with added sun protection. The sun in Taos is brutal, and your lips are particularly vulnerable to sun damage. Choose a lip balm with an SPF of at least 30.
A great option is Badger Balm’s SPF 30 Unscented Lip Balm. It’s readily available online and contains zinc oxide for broad-spectrum sun protection, along with nourishing organic oils.
But what about something truly local? Let’s talk homemade remedies. Taos is surrounded by incredible natural resources that can be used to create effective lip treatments.
One of the best ingredients is chamisa (also known as rabbitbrush). This native plant has anti-inflammatory and moisturizing properties.
Here’s a simple chamisa-infused lip oil recipe: Gather a handful of fresh chamisa flowers (make sure you have permission to harvest them if you’re on private land). Infuse the flowers in a carrier oil like olive oil or almond oil for several weeks. Strain the oil and apply it to your lips as needed.
Another fantastic ingredient is aloe vera. Many people in Taos grow aloe vera plants in their homes. Simply break off a leaf, squeeze out the gel, and apply it directly to your lips. Aloe vera is incredibly soothing and hydrating.
Now, let’s address some common mistakes. One of the biggest is licking your lips. It might seem like it provides temporary relief, but it actually makes the problem worse. Saliva contains enzymes that break down the skin, leading to further dryness and chapping.
Another mistake is not exfoliating your lips. Dead skin cells can prevent lip balms from penetrating properly. Gently exfoliate your lips once or twice a week using a soft toothbrush or a sugar scrub.
To make a simple sugar scrub, mix a teaspoon of sugar with a teaspoon of honey and a few drops of olive oil. Gently massage the mixture onto your lips in a circular motion, then rinse with warm water.
Finally, remember that lip hydration is an inside-out job. What you eat and drink plays a crucial role.
Avoid excessive caffeine and alcohol, as they can both contribute to dehydration. Focus on eating hydrating foods like fruits and vegetables. Cucumbers, watermelon, and celery are all excellent choices.
Consider adding a humidifier to your home, especially during the dry winter months. This can help to increase the humidity in the air and prevent your lips from drying out.
Living in Taos is a unique experience, but it comes with its own set of challenges. By following these tips, you can keep your lips hydrated and healthy, even in the face of the dry climate and high altitude. Embrace the local resources, stay hydrated, and protect your lips from the sun. Your smile will thank you.