Taos Tea: Altitude Air Stealing Brain Gains?
By Franklin Everett ShawForget oxygen bars and overpriced canned air. If you’re heading to Taos, New Mexico, or already call it home, and find yourself battling the mental fog of high altitude, there’s a surprisingly effective, and delicious, solution brewing right under your nose: Taos Tea. This isn’t your grandma’s chamomile; we’re talking about a potent blend of herbs, potentially sourced right from the New Mexico landscape, designed to sharpen your mind and combat altitude-induced cognitive decline.
Altitude sickness, or acute mountain sickness (AMS), isn’t just about headaches and nausea. It messes with your brain. The reduced oxygen levels at elevations above 7,000 feet, common in places like Taos, can lead to impaired judgment, slower reaction times, and difficulty concentrating. This is especially concerning for older adults, who may already be experiencing age-related cognitive changes.
So, how can a simple cup of tea help? The key lies in the ingredients.
Yerba Mate, a South American staple, is a powerhouse of antioxidants and nutrients. It’s a central ingredient in our Taos Tea. Unlike coffee, Yerba Mate provides a sustained energy boost without the jitters or crash, thanks to its unique blend of caffeine, theobromine, and theophylline. This sustained energy is crucial for maintaining cognitive function at high altitudes, where fatigue can quickly set in. Studies have shown that Yerba Mate can improve focus, memory, and overall mental performance.
But Yerba Mate isn’t the only hero. Consider adding these locally-inspired ingredients to your Taos Tea blend:
Ginkgo Biloba: While not native to New Mexico, Ginkgo is widely available and known for its ability to improve blood flow to the brain. This is particularly beneficial at high altitudes, where oxygen levels are lower.
Ginger: A natural anti-inflammatory and anti-nausea agent, ginger can help alleviate some of the physical symptoms of altitude sickness, indirectly improving cognitive function by reducing discomfort.
Rosemary: This fragrant herb has been shown to enhance memory and concentration. A small amount of rosemary can add a pleasant flavor and a cognitive boost to your tea.
Local New Mexico Chamomile: While not as potent as Yerba Mate for cognitive function, chamomile can help reduce anxiety and promote relaxation, which can be beneficial for those feeling overwhelmed by the altitude.
Now, let’s get practical. Here’s a DIY guide to making your own altitude-acclimation Taos Tea blend:
Source your ingredients: You can find Yerba Mate at most health food stores in Taos, like Cid’s Food Market. For local herbs like chamomile and rosemary, check out the Taos Farmers Market (seasonal) or local nurseries. Ginkgo Biloba supplements are readily available at pharmacies.
Create your blend: A good starting ratio is 2 parts Yerba Mate, 1 part Ginkgo Biloba (if using dried leaf, otherwise follow supplement dosage), 0.5 parts ginger (freshly grated or dried), 0.5 parts rosemary, and 1 part chamomile. Adjust to your taste preferences.
Brew your tea: Use about 1-2 teaspoons of your tea blend per cup of hot water. Steep for 5-7 minutes.
Enjoy responsibly: Start with one cup a day and see how you feel. Avoid drinking it too close to bedtime, as Yerba Mate contains caffeine.
But what about commercial altitude sickness remedies like Diamox? While Diamox can be effective, it also comes with potential side effects, including tingling sensations, frequent urination, and, in rare cases, more serious complications. Taos Tea offers a more natural and gentler approach to altitude acclimation, with fewer potential side effects.
However, it’s crucial to be aware of potential interactions with medications. Ginkgo Biloba, for example, can thin the blood and may interact with blood thinners like warfarin. If you’re taking any medications, especially if you’re an older adult experiencing age-related cognitive changes, consult with your doctor before incorporating Taos Tea into your routine.
One common mistake people make is assuming that Taos Tea is a magic bullet. It’s not. It’s a tool to aid acclimation, not replace it. Gradual ascent, proper hydration, and avoiding strenuous activity upon arrival are still essential.
Another pitfall is overdoing it with the Yerba Mate. Too much caffeine can lead to anxiety and insomnia, negating the benefits of the other herbs. Start slow and listen to your body.
Consider the case of Maria, a 70-year-old woman who moved to Taos from sea level. She struggled with memory problems and fatigue after the move. After consulting with her doctor, she started drinking a cup of Taos Tea each morning. Within a few weeks, she noticed a significant improvement in her energy levels and cognitive function.
Taos Tea isn’t just a beverage; it’s a proactive approach to combating altitude-induced cognitive decline. By harnessing the power of locally-inspired herbs and understanding the potential benefits and risks, you can create a delicious and effective way to sharpen your mind and enjoy all that Taos, and other high-altitude towns like Telluride, Colorado, or Park City, Utah, have to offer. Remember to consult with your doctor, especially if you have pre-existing conditions or are taking medications. This is about enhancing your well-being, not replacing medical advice.