Taos Tea: Altitude Lies Drying Youth Brains?

By Franklin Everett Shaw

November 6, 2025

The crisp mountain air, the stunning vistas, the thrill of the slopes – life in Colorado’s high country is undeniably alluring. But beneath the surface of this idyllic existence lies a silent saboteur: altitude sickness. It’s not just about shortness of breath; it’s about the mental fog, the sluggish thinking, the frustrating inability to focus that can derail your day, whether you’re a Breckenridge entrepreneur or an Aspen artist. We’re not talking about a slight inconvenience; we’re talking about a tangible cognitive impairment that impacts performance and quality of life.

This article isn’t about generic hydration tips. It’s a targeted guide for Coloradans, specifically those living and thriving in high-altitude environments like Breckenridge, Aspen, Vail, and Steamboat Springs. We’ll delve into the science of altitude-induced cognitive decline and explore how a unique beverage, Taos Tea, combined with strategic hydration, can be a powerful weapon in your arsenal against the mental challenges of mountain living.

Altitude sickness, or acute mountain sickness (AMS), is triggered by reduced air pressure and lower oxygen levels at high altitudes. This oxygen deprivation, known as hypoxia, directly impacts brain function. The brain, a highly oxygen-dependent organ, suffers when oxygen supply is limited. This leads to a cascade of effects, including:

• Reduced Cognitive Function: Impaired memory, slower processing speed, and difficulty concentrating are common.
• Headaches: A throbbing headache is a hallmark symptom, often exacerbated by dehydration.
• Fatigue: Persistent tiredness and lack of energy can make even simple tasks feel monumental.
• Nausea: Digestive discomfort can further contribute to a decline in overall well-being.

Dehydration compounds these issues. At higher altitudes, the air is drier, and we lose more fluids through respiration. This dehydration thickens the blood, making it harder for oxygen to reach the brain, further exacerbating cognitive impairment.

Taos Tea, a blend of herbs traditionally used in the Taos region of New Mexico, offers a potential solution. While scientific research on Taos Tea specifically is limited, its individual ingredients have demonstrated properties that may be beneficial in mitigating altitude sickness symptoms. Let’s break down some key components:

• Yerba Mate: This South American herb is a natural source of caffeine, which can help combat fatigue and improve alertness. It also contains antioxidants that may protect brain cells from damage. However, be mindful of caffeine sensitivity, especially at altitude.
• Guayusa: Similar to Yerba Mate, Guayusa provides sustained energy and focus without the jitters often associated with coffee. It’s rich in antioxidants and L-theanine, an amino acid that promotes relaxation and reduces stress.
• Spearmint: Spearmint can help alleviate nausea and digestive discomfort, common symptoms of altitude sickness. Its refreshing aroma can also have a positive impact on mood and mental clarity.
• Other Herbs: Depending on the specific blend, Taos Tea may contain other beneficial herbs like ginger (anti-inflammatory and anti-nausea), lemon balm (calming and stress-reducing), and rosehips (rich in Vitamin C, an antioxidant).

It’s crucial to note that Taos Tea is not a substitute for acclimatization or medical treatment for severe altitude sickness. However, it can be a valuable tool in managing mild symptoms and supporting cognitive function.

Here’s a step-by-step guide to incorporating Taos Tea into your high-altitude hydration routine:

1. Choose Your Tea: Select a high-quality Taos Tea blend from a reputable source. Look for organic ingredients and avoid blends with artificial flavors or sweeteners. Check local health food stores in Colorado, or order online from trusted suppliers.
2. Brewing Instructions: Follow the instructions on the tea packaging. Generally, steep 1-2 teaspoons of loose-leaf tea or one tea bag in hot (not boiling) water for 5-7 minutes.
3. Hydration Strategy: Don’t rely solely on Taos Tea for hydration. Aim to drink at least 3-4 liters of water per day, especially during physical activity. Sip water throughout the day, rather than gulping large amounts at once.
4. Timing is Key: Start drinking Taos Tea a few days before arriving at high altitude to allow your body to adjust. Continue drinking it regularly throughout your stay. Consider a cup in the morning for sustained energy and focus, and another in the afternoon to combat the afternoon slump.
5. Listen to Your Body: Pay attention to how your body responds to Taos Tea. If you experience any adverse effects, such as increased anxiety or insomnia, reduce your intake or discontinue use.

Common mistakes developers make when trying to mitigate altitude sickness include:

• Ignoring Early Symptoms: Don’t dismiss mild headaches or fatigue as just being tired. Address symptoms early before they worsen.
• Over-Reliance on Caffeine: While caffeine can provide a temporary boost, excessive consumption can lead to dehydration and anxiety. Balance caffeine intake with adequate water and other hydrating beverages.
• Neglecting Electrolytes: Sweating at high altitude depletes electrolytes. Consider adding electrolyte supplements or drinks to your hydration routine.
• Ignoring Acclimatization: Rushing into strenuous activity without allowing your body to adjust to the altitude is a recipe for disaster. Gradually increase your activity level over several days.
• Assuming Everyone Reacts the Same: Altitude sickness affects individuals differently. What works for one person may not work for another. Experiment with different strategies and find what works best for you.

For example, a Breckenridge-based software engineer might find that a cup of Taos Tea in the morning helps them focus on coding, while an Aspen-based artist might use it to combat fatigue during long hours in the studio. The key is to personalize your approach and listen to your body.

Living in the Colorado mountains is a privilege, but it comes with unique challenges. By understanding the science behind altitude-related cognitive decline and implementing a strategic hydration routine that includes Taos Tea, you can mitigate the negative effects and thrive in this breathtaking environment. Remember, it’s not just about surviving at altitude; it’s about optimizing your cognitive function and enjoying the mountain lifestyle to its fullest.