Taos Tea: Altitude Air Wasting Electrolyte Gummies?

By Franklin Everett Shaw

February 6, 2026

Forget those energy gels that taste like vaguely fruity chemicals and leave you with a sugar crash halfway up Quandary Peak. There’s a better way to tackle altitude sickness and dehydration while exploring Colorado’s majestic trails.

Taos Tea gummies, while not a cure-all, offer a palatable and convenient way to supplement electrolytes and potentially mitigate some altitude-related discomfort. But are they worth the hype, and how should you really use them? Let’s dive deep, beyond the marketing buzz.

First, let’s dissect the electrolyte profile. Taos Tea gummies typically contain sodium, potassium, and sometimes magnesium. These are the key players lost through sweat and increased respiration at higher altitudes. Sodium helps with fluid balance, potassium aids muscle function, and magnesium contributes to overall electrolyte balance. However, the quantity matters. A typical serving of Taos Tea gummies provides a relatively small dose of these electrolytes compared to dedicated electrolyte tablets or powders.

For example, a packet of LMNT contains 1000mg of sodium, 200mg of potassium, and 60mg of magnesium. Compare this to the likely milligrams found in a few Taos Tea gummies, and you’ll see the difference. Therefore, relying solely on these gummies for intense, prolonged exertion above 7,000 feet, say hiking the Four Pass Loop near Aspen, is a recipe for potential cramping and fatigue.

So, how should you use them? Think of Taos Tea gummies as a supplementary tool, not a primary source of electrolytes. They’re excellent for:

• Pre-hydration: Popping a few gummies the day before a big hike in Rocky Mountain National Park can help you start hydrated.
• Mild exertion: For shorter, less intense hikes around Estes Park, they can provide a gentle electrolyte boost.
• Palatability: If you struggle to drink plain water or electrolyte solutions, the gummies can encourage fluid intake.

Now, let’s talk dosage. There’s no one-size-fits-all answer. Factors like your weight, sweat rate, and the intensity of your activity all play a role. However, a general guideline for moderate activity above 7,000 feet is to consume 2-3 gummies per hour, alongside regular water intake. For strenuous activity, consider supplementing with a dedicated electrolyte drink or tablets.

A crucial consideration is the interaction with altitude sickness medications like Diamox (acetazolamide). Diamox works by increasing bicarbonate excretion, which can lead to further electrolyte imbalances, particularly potassium. If you’re taking Diamox and using Taos Tea gummies, be extra vigilant about monitoring your electrolyte levels and consider increasing your potassium intake through diet or supplementation (bananas, spinach, sweet potatoes). Always consult with your doctor before combining Diamox with any supplements.

Finding Taos Tea gummies in popular hiking towns like Estes Park and Aspen shouldn’t be too difficult. Many outdoor retailers, pharmacies, and even some grocery stores carry them. However, availability can fluctuate, especially during peak season. Calling ahead to confirm stock is always a good idea.

But what if you’re on a budget, or you want more control over the ingredients? Let’s explore a DIY gummy recipe. This recipe focuses on readily available ingredients at major U.S. retailers like Walmart or Target.

DIY Electrolyte Gummies

Ingredients:

• 1 cup fruit juice (e.g., apple, grape - provides natural sweetness and some electrolytes)
• 2 tablespoons gelatin powder (unflavored)
• 1/4 teaspoon sea salt (sodium)
• 1/8 teaspoon potassium chloride (salt substitute - use sparingly and with caution)
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• Silicone gummy molds

Instructions:

1. In a saucepan, combine the fruit juice and gelatin powder. Let it sit for 5 minutes to bloom the gelatin.
2. Gently heat the mixture over low heat, stirring constantly, until the gelatin is completely dissolved. Do not boil.
3. Remove from heat and stir in the sea salt, potassium chloride (if using), and honey/maple syrup (if using).
4. Carefully pour the mixture into the silicone gummy molds.
5. Refrigerate for at least 2 hours, or until firm.
6. Pop the gummies out of the molds and store them in an airtight container in the refrigerator.

Important Considerations for DIY Gummies:

• Potassium Chloride: This ingredient requires careful measurement. Too much can lead to an unpleasant taste and potentially harmful electrolyte imbalances. Start with a very small amount and adjust to your preference, but never exceed the recommended amount.
• Shelf Life: Homemade gummies typically have a shorter shelf life than commercially produced ones. Store them in the refrigerator and consume them within a week.
• Customization: Feel free to experiment with different fruit juices, sweeteners, and even add-ins like lemon juice or ginger for flavor.

One common mistake developers face when creating similar recipes is failing to account for the bioavailability of different forms of electrolytes. For instance, some forms of magnesium are more readily absorbed by the body than others. Magnesium citrate or glycinate are generally better choices than magnesium oxide.

Another pitfall is neglecting the importance of proper hydration. Electrolyte gummies are not a substitute for drinking enough water. Aim to drink consistently throughout your hike, even if you don’t feel thirsty.

Finally, remember that altitude sickness is a serious condition. While Taos Tea gummies or DIY electrolyte gummies can help manage some of the symptoms, they are not a replacement for proper acclimatization, hydration, and seeking medical attention if needed. If you experience severe symptoms like a persistent headache, nausea, vomiting, or shortness of breath, descend to a lower altitude immediately and consult a doctor. Enjoy Colorado’s stunning landscapes, but prioritize your health and safety above all else.