Taos Tea: Altitude Lies Crashing Senior Livers?

By Franklin Everett Shaw

February 8, 2026

Imagine waking up every morning in Taos, New Mexico, the high desert sun painting the Sangre de Cristo Mountains in hues of pink and gold. You brew a cup of Taos Tea, a local favorite, and settle in for the day. But what if this seemingly idyllic routine held a hidden risk, especially for the senior citizens among us? The unique combination of altitude, potential water contaminants, and even the tea itself could be silently impacting liver health.

The liver, our body’s detoxification powerhouse, works tirelessly to filter toxins. In Taos, however, it faces a unique set of challenges. Let’s dive into how we can protect it.

First, let’s address the water. Taos, like many older communities, relies on a combination of surface water and groundwater sources. These sources can be susceptible to contamination, particularly from arsenic and other heavy metals. Historical mining activities in the region, while not as extensive as in other parts of the state, can still leave a legacy of heavy metal deposits that leach into the water supply. Agricultural runoff, even on a small scale, can introduce pesticides and herbicides.

The first step is testing. Don’t rely solely on municipal water reports. While these reports are valuable, they often provide averages and may not reflect the specific conditions at your tap. Invest in a home water testing kit specifically designed to detect arsenic, lead, copper, and other common contaminants. A reliable kit, like the ones offered by SimpleLab, can provide a detailed analysis of your water quality. Alternatively, contact a certified laboratory in New Mexico, such as NM Environmental Lab, for a more comprehensive assessment.

If testing reveals elevated levels of contaminants, filtration is crucial. A simple pitcher filter won’t cut it. Consider a multi-stage filtration system that includes sediment filtration, activated carbon filtration, and reverse osmosis. These systems effectively remove a wide range of contaminants, including arsenic. Brands like APEC Water Systems offer robust under-sink and whole-house filtration options. Remember to replace the filters regularly, following the manufacturer’s instructions, to maintain optimal performance.

Now, let’s consider the altitude. Taos sits at an elevation of nearly 7,000 feet. This lower oxygen environment can place additional stress on the body, including the liver. Studies have shown that chronic hypoxia (low oxygen levels) can lead to increased oxidative stress and inflammation, potentially affecting liver function. While research on the specific effects of altitude on liver enzymes is limited, it’s reasonable to assume that individuals with pre-existing liver conditions or those who are more susceptible to oxidative stress (like senior citizens) may be more vulnerable.

To combat the effects of altitude, focus on supporting liver function through diet and lifestyle. This means prioritizing antioxidant-rich foods. Luckily, Taos and the surrounding area offer a bounty of locally sourced options.

Here’s a liver-friendly diet plan incorporating Taos-area ingredients:

• Breakfast: Oatmeal with blueberries and walnuts. Oatmeal provides fiber, which helps bind toxins in the gut and promote their elimination. Blueberries are packed with antioxidants, and walnuts offer healthy fats and omega-3 fatty acids. Source your oats from a local co-op like the Taos Food Co-op.
• Lunch: A salad with mixed greens, roasted beets, and goat cheese. Beets are known for their liver-cleansing properties, and goat cheese provides protein and calcium. Look for locally grown greens and beets at the Taos Farmers Market.
• Dinner: Baked trout with roasted vegetables (broccoli, carrots, and sweet potatoes). Trout is a lean source of protein and omega-3 fatty acids. Broccoli and carrots contain compounds that support liver detoxification. Sweet potatoes are rich in antioxidants and fiber. You can find fresh trout at local fish markets or even try your luck fishing in the Rio Grande.
• Snacks: Apples with almond butter, or a handful of pumpkin seeds. Apples contain pectin, a type of fiber that helps remove toxins. Almond butter provides healthy fats and protein. Pumpkin seeds are a good source of zinc, which is essential for liver function.

Beyond diet, consider incorporating liver-supportive herbs and supplements. Milk thistle is a well-known herb that has been shown to protect liver cells from damage. Dandelion root can help stimulate bile flow, which aids in detoxification. Artichoke extract can also support liver function. Consult with a healthcare professional or a qualified herbalist before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medications.

Now, let’s address the Taos Tea itself. While the specific ingredients in “Taos Tea” can vary, many local blends include herbs like chamomile, lavender, and mint. These herbs are generally considered safe and may even offer some health benefits. However, it’s important to be aware of potential interactions with medications or pre-existing conditions.

The real concern with tea, however, is the water used to brew it. If your water is contaminated, you’re essentially concentrating those contaminants when you brew tea. Always use filtered water to prepare your Taos Tea.

Finally, let’s talk about common mistakes and pitfalls. One common mistake is assuming that if you feel fine, your liver is fine. Liver damage often progresses silently, without noticeable symptoms until it’s quite advanced. Regular check-ups with your doctor, including liver function tests, are essential, especially for senior citizens.

Another pitfall is relying on “detox” diets or cleanses. These are often ineffective and can even be harmful. The liver is a self-cleaning organ, and it doesn’t need harsh cleanses to function properly. Focus on supporting its natural detoxification processes through a healthy diet, clean water, and a healthy lifestyle.

Remember, protecting your liver in Taos requires a proactive approach. Test your water, filter it if necessary, support your liver through diet and lifestyle, and consult with healthcare professionals. By taking these steps, you can enjoy the beauty and tranquility of Taos without compromising your health.