Taos Tea: Altitude Air Stealing Skin Savings?
By Franklin Everett ShawThe desert air whispers secrets of resilience, but it also etches lines onto our faces. Here in New Mexico, especially in towns like Taos perched high in the Sangre de Cristo Mountains, the sun’s intensity and the dry, thin air conspire to accelerate skin aging. We’re constantly battling the elements. The question is, can a local favorite like Taos Tea truly offer a shield against this harsh reality, or is it just wishful thinking steeped in local lore?
The science is clear: altitude wreaks havoc on skin. For every thousand feet you ascend, UV radiation increases by approximately 4-5%. Taos sits at a staggering 6,969 feet. That’s a significant jump in UV exposure compared to, say, Albuquerque, which is already at a considerable altitude. This heightened radiation penetrates deeper into the skin, damaging collagen and elastin – the proteins responsible for skin’s firmness and elasticity. The result? Premature wrinkles, sunspots, and a generally leathery texture.
Furthermore, the low humidity at high altitudes sucks moisture from the skin like a vampire. This dehydration weakens the skin’s natural barrier, making it more vulnerable to environmental damage. The wind, often relentless in these areas, further exacerbates the problem, stripping away what little moisture remains.
So, where does Taos Tea fit into this picture? Typically, Taos Tea refers to a blend of herbs, often including Osha root, Yerba Mansa, and sometimes Chamisa. These plants are native to the Southwest and have been used for centuries in traditional medicine. Proponents claim the tea possesses antioxidant and anti-inflammatory properties, which could theoretically combat some of the damage caused by altitude.
Let’s break down the key ingredients and their potential benefits, keeping in mind that scientific evidence supporting these claims is often limited and requires further research.
Osha Root: This is often touted for its immune-boosting and anti-inflammatory properties. Some studies suggest it contains compounds that can help protect against oxidative stress, a major contributor to skin aging. However, most research focuses on its respiratory benefits, not specifically its impact on skin.
Yerba Mansa: Known for its astringent and antiseptic qualities, Yerba Mansa may help to tighten pores and reduce inflammation. It’s traditionally used to treat skin irritations and wounds. Again, direct evidence linking it to anti-aging benefits in high-altitude environments is scarce.
Chamisa: This shrub is believed to have antioxidant properties. Antioxidants neutralize free radicals, unstable molecules that damage cells and contribute to aging. While promising, the antioxidant content of Chamisa can vary greatly depending on growing conditions and preparation methods.
The challenge lies in the bioavailability of these compounds. Just because a plant contains antioxidants doesn’t mean your body can effectively absorb and utilize them when ingested as a tea. Furthermore, the concentration of these beneficial compounds in a cup of Taos Tea is likely far lower than what’s used in clinical studies.
Therefore, relying solely on Taos Tea to combat the effects of high-altitude skin aging is a risky proposition. It’s akin to using a tiny bucket to bail out a sinking ship. While it might offer some minor benefits, it’s not a comprehensive solution.
So, what does work? Here’s a practical, multi-pronged approach for New Mexico residents, particularly those in high-altitude areas like Taos, Santa Fe, and Red River:
Sunscreen is Non-Negotiable: This isn’t just for sunny days. UV radiation penetrates clouds. Use a broad-spectrum sunscreen with an SPF of 30 or higher every single day, even in winter. Look for mineral sunscreens containing zinc oxide or titanium dioxide, as they are generally considered safer and more effective. Reapply every two hours, especially when outdoors. Don’t skimp on application – most people use far too little sunscreen.
Hydration, Inside and Out: Drink plenty of water throughout the day. The dry air will dehydrate you quickly. Invest in a good quality humidifier for your home, especially during the winter months when heating systems further dry out the air. Use a rich, hydrating moisturizer morning and night. Look for ingredients like hyaluronic acid, ceramides, and glycerin, which help to draw moisture into the skin and strengthen its barrier.
Protective Clothing: Hats and sunglasses are your best friends. A wide-brimmed hat will shield your face and neck from the sun, while sunglasses will protect your eyes and the delicate skin around them. Consider wearing long sleeves and pants when spending extended periods outdoors, especially during peak sun hours (10 am to 4 pm).
Antioxidant Powerhouse: While Taos Tea might offer some antioxidants, supplement your diet with a variety of antioxidant-rich foods. Think berries, leafy greens, and colorful vegetables. Consider incorporating a topical antioxidant serum into your skincare routine. Vitamin C serum, applied in the morning, can help protect against sun damage and boost collagen production.
Professional Treatments: Consult a dermatologist or licensed aesthetician for personalized advice and treatment options. They can recommend specific products and procedures, such as chemical peels or microdermabrasion, to address sun damage and improve skin texture.
A common mistake is thinking that a single product or remedy can solve all your skin problems. High-altitude skin aging is a complex issue that requires a holistic approach. Another pitfall is neglecting sun protection during the winter months. The sun’s rays are just as damaging in winter, especially when reflected off snow.
Ultimately, while enjoying a cup of Taos Tea can be a pleasant ritual and may offer some minor health benefits, it’s not a substitute for proper sun protection, hydration, and a comprehensive skincare routine. Think of it as a small piece of the puzzle, not the entire solution. Embrace the beauty of New Mexico, but protect your skin from its harsh realities. Your future self will thank you.