**Taos Tea: Altitude Air Stealing Summer Glow?**
By Franklin Everett ShawThe crisp mountain air, the stunning vistas, the promise of adventure – Taos, New Mexico, captivates. But beneath the surface of this high-altitude paradise lies a hidden challenge: the intense summer sun and dry climate can wreak havoc on your skin. Many visitors and new residents find themselves battling sunburn, dehydration, and premature aging. The good news? With the right knowledge and a tailored skincare routine, you can thrive in Taos without sacrificing your skin’s health.
The unique environment of Taos presents a double whammy for your skin. At an elevation of nearly 7,000 feet, the atmosphere is thinner, meaning less protection from the sun’s harmful ultraviolet (UV) rays. UV radiation increases by approximately 4% to 5% for every 1,000 feet of elevation. This translates to significantly higher UV exposure compared to lower altitudes.
Couple this with the arid climate, and you have a recipe for dehydrated, sun-damaged skin. The dry air pulls moisture away from your skin, leading to dryness, flakiness, and increased sensitivity. This is why a standard skincare routine that works in, say, Dallas, Texas, will likely fail you miserably in Taos.
So, how do you build a “Taos-proof” summer skincare routine? It’s all about protection and hydration, with a touch of local flair.
First, sunscreen is non-negotiable. This isn’t just for beach days; it’s an everyday essential. Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Look for mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for sensitive skin and the environment. Apply liberally 15-20 minutes before sun exposure, and reapply every two hours, or more frequently if swimming or sweating. Don’t forget often-missed areas like your ears, neck, and the tops of your feet.
A common mistake is not using enough sunscreen. Most people only apply 25-50% of the recommended amount, which significantly reduces its effectiveness. Aim for about a shot glass full (one ounce) to cover your entire body.
Next, hydration is key. And I’m not just talking about drinking water (though that’s crucial too!). You need to hydrate your skin from the outside in. Start with a gentle, hydrating cleanser. Avoid harsh soaps that strip your skin of its natural oils. Follow with a hydrating serum containing hyaluronic acid. Hyaluronic acid is a humectant, meaning it draws moisture from the air into your skin.
Then, seal in the moisture with a rich, emollient moisturizer. Look for ingredients like shea butter, ceramides, or squalane. These help to create a protective barrier on your skin, preventing moisture loss. Consider a heavier moisturizer at night, when your skin is repairing itself.
Now, for the local touch: prickly pear seed oil. This amazing ingredient is derived from the seeds of the prickly pear cactus, which thrives in the New Mexico desert. Prickly pear seed oil is rich in antioxidants, vitamins, and essential fatty acids. It’s incredibly hydrating, anti-inflammatory, and helps to protect your skin from sun damage. You can find prickly pear seed oil in many locally made skincare products in Taos, or purchase it online. Incorporate it into your routine as a serum or facial oil.
Let’s break down a sample “Taos-proof” summer skincare routine:
- Morning:
- Gentle Cleanser (e.g., CeraVe Hydrating Facial Cleanser)
- Hyaluronic Acid Serum (e.g., The Ordinary Hyaluronic Acid 2% + B5)
- Prickly Pear Seed Oil (e.g., Desert Essence 100% Pure Jojoba Oil - similar benefits if prickly pear is unavailable)
- Moisturizer (e.g., Vanicream Moisturizing Cream)
- Broad-Spectrum Mineral Sunscreen SPF 30+ (e.g., EltaMD UV Clear Broad-Spectrum SPF 46)
- Evening:
- Gentle Cleanser
- Optional: Exfoliating Treatment (1-2 times per week, e.g., Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant)
- Hyaluronic Acid Serum
- Prickly Pear Seed Oil
- Night Cream (e.g., Olay Regenerist Retinol 24 Night Moisturizer - use with caution and start slowly)
For active individuals enjoying Taos’s outdoor activities, a few extra precautions are necessary. Wear protective clothing, such as wide-brimmed hats and long sleeves, whenever possible. Seek shade during the peak sun hours (10 am to 4 pm). Reapply sunscreen frequently, especially after swimming or sweating. Consider using a lip balm with SPF to protect your lips from sun damage.
Dehydration can exacerbate the effects of sun exposure. Drink plenty of water throughout the day. Carry a reusable water bottle with you and refill it often. Avoid sugary drinks and excessive alcohol consumption, as these can dehydrate you. Consider adding electrolytes to your water, especially after strenuous activity.
A common pitfall is thinking that you’re protected just because it’s cloudy. UV rays can penetrate clouds, so sunscreen is still essential on overcast days. Another mistake is neglecting your skin during the winter months. While the sun may not feel as intense, UV radiation is still present, and the dry air can be even more damaging to your skin.
Building a “Taos-proof” skincare routine is an investment in your long-term skin health. By prioritizing sun protection, hydration, and incorporating local ingredients like prickly pear seed oil, you can enjoy all that Taos has to offer without compromising your skin. Remember to listen to your skin and adjust your routine as needed. What works for one person may not work for another. Don’t be afraid to experiment and find what works best for you. And most importantly, enjoy the beauty of Taos!