Taos Tea: Altitude Air Crashing Summer Liver?
By Franklin Everett ShawThe thin air bites at your lungs, each breath a shallow reminder that you’re not in Kansas anymore. You’re hiking near Taos, New Mexico, where the altitude laughs in the face of your sea-level lungs. But before you resign yourself to a miserable vacation, know this: there’s a local secret, a potent brew that can help you conquer those mountain trails. It’s called Taos Tea, and it’s more than just a beverage; it’s a high-altitude survival kit in a mug.
Taos Tea, at its heart, is a variation of Yerba Mate, a South American caffeinated beverage. But the Taos version elevates it with specific herbs chosen to combat the effects of altitude sickness. We’re not talking about some vague “energy boost” here. We’re talking about targeted support for your liver and enhanced oxygenation, crucial for thriving above 7,000 feet.
Let’s break down the core ingredients and why they matter, especially when you’re gasping for air near the Rio Grande Gorge.
Yerba Mate: This is your base. It provides a sustained energy lift without the jitters of coffee, thanks to its unique blend of caffeine, theobromine, and theophylline. Look for organic, unsmoked varieties if possible.
Milk Thistle: This is your liver’s best friend. At high altitudes, your liver works overtime processing toxins and trying to keep you functioning. Milk thistle supports liver detoxification, helping it function more efficiently.
Ginkgo Biloba: This herb is all about circulation. It helps improve blood flow, ensuring that your brain and muscles get the oxygen they desperately need at altitude.
Ginger: A natural anti-inflammatory and anti-nausea remedy. Altitude sickness often comes with a side of stomach upset, and ginger can help settle things down.
Peppermint: Aids in digestion and can help alleviate headaches, another common symptom of altitude sickness.
Now, let’s get to the brewing. This isn’t your average tea bag dunk. We’re going for maximum extraction of those beneficial compounds.
Gather Your Ingredients: You can find Yerba Mate at most health food stores. For the other herbs, check out local shops in Taos like Cid’s Food Market or the Taos Farmers Market (seasonal). Look for dried, loose-leaf herbs for the best quality.
The Right Ratio: A good starting point is 2 tablespoons of Yerba Mate, 1 teaspoon of milk thistle, 1/2 teaspoon of ginkgo biloba, 1/4 teaspoon of dried ginger, and 1/4 teaspoon of dried peppermint per 16 ounces of water. Adjust to your taste.
Water Temperature is Key: Don’t use boiling water! Aim for around 170-180°F (77-82°C). Boiling water can scorch the herbs and make the tea bitter.
Steeping Time: Steep for 5-7 minutes. Longer steeping will extract more of the beneficial compounds, but also increase the bitterness. Experiment to find your sweet spot.
Strain and Enjoy: Use a fine-mesh strainer or a French press to remove the herbs. Sip slowly and savor the earthy, slightly bitter flavor.
A common mistake is using too much Yerba Mate. It can be quite stimulating, especially when combined with ginkgo biloba. Start with a smaller amount and increase gradually as needed. Another pitfall is not hydrating enough. Taos is dry, and altitude exacerbates dehydration. Drink plenty of water alongside your Taos Tea.
Let’s talk about sourcing those ingredients in Taos. Cid’s Food Market is a reliable option for Yerba Mate and dried herbs. The Taos Farmers Market, open seasonally, is a fantastic place to find locally grown herbs and connect with local producers. Buying local supports the community and ensures you’re getting the freshest ingredients possible.
Consider this scenario: You’re planning a hike to Williams Lake, a beautiful alpine lake near Taos Ski Valley. You know the trailhead starts at around 10,000 feet, and you’re coming from sea level. The day before your hike, start drinking Taos Tea. Brew a batch in the morning and sip on it throughout the day. On the morning of your hike, have a cup before you hit the trail. Pack a thermos with more tea to sip on during your hike.
But Taos Tea isn’t a magic bullet. It’s a tool to help you acclimatize. Listen to your body. If you’re feeling unwell, descend to a lower altitude. Altitude sickness can be serious, and it’s always best to err on the side of caution.
Here’s a pro tip: Add a pinch of sea salt to your Taos Tea. Salt helps your body retain fluids, which is crucial for staying hydrated at altitude.
Another variation to consider is adding a small amount of Rhodiola Rosea. This adaptogen is known for its ability to improve physical and mental performance under stress, making it a valuable addition to your high-altitude arsenal. You can find Rhodiola Rosea supplements at most health food stores.
Don’t be afraid to experiment with different herbal combinations. Some people find that adding a bit of licorice root helps with adrenal support, while others prefer a touch of lemon balm for its calming effects. The key is to find what works best for your body.
Remember, Taos Tea is a powerful tool, but it’s just one piece of the puzzle. Proper hydration, acclimatization, and listening to your body are all essential for enjoying the beauty of Taos without succumbing to altitude sickness. So, brew yourself a cup, take a deep breath, and get ready to explore the Land of Enchantment. Just remember to pack your sunscreen and a good hat – the sun is intense at that altitude too!