Taos Tea: Altitude Lies Hiding Thirst Dangers?
By Franklin Everett ShawThe air in Taos, New Mexico, feels different. It’s not just the crisp, clean scent of pine and sage; it’s the altitude, a silent force that dramatically alters how our bodies function, especially when it comes to hydration.
Most people think thirst is a reliable indicator of hydration. That’s dangerously wrong, especially in Taos.
Here’s why, and how to stay properly hydrated in the high desert.
Taos sits at a breathtaking 6,969 feet above sea level. This elevation presents a unique set of challenges to our bodies, primarily due to the lower air pressure and reduced oxygen levels.
One of the first things that happens at altitude is an increase in respiration rate. You breathe faster and deeper, even at rest, to compensate for the thinner air.
This increased respiration leads to greater fluid loss through exhalation. You’re literally breathing out more water than you would at sea level.
The dry desert air exacerbates this effect, acting like a sponge, drawing moisture from your lungs with every breath.
Another significant factor is the diuretic effect of altitude. Your kidneys work harder to excrete sodium and water, further contributing to dehydration.
This is partly due to the body’s attempt to acclimatize by increasing red blood cell production, a process that requires more fluid.
Many visitors and even long-time residents mistake the symptoms of dehydration for altitude sickness. Headaches, fatigue, dizziness, and nausea are common to both.
This misdiagnosis can lead to a dangerous cycle of inadequate hydration and worsening symptoms.
So, how do you combat this silent threat in Taos? It’s more than just drinking water.
First, ditch the “drink when you’re thirsty” mentality. By the time you feel thirsty, you’re already dehydrated.
Instead, adopt a proactive hydration strategy. Aim to drink at least a gallon of water per day, and even more if you’re physically active.
Carry a reusable water bottle with you and sip on it throughout the day. Make it a constant companion.
Don’t rely solely on water. Electrolyte balance is crucial at altitude.
The diuretic effect of altitude causes you to lose essential minerals like sodium, potassium, and magnesium. These electrolytes are vital for muscle function, nerve transmission, and fluid balance.
Consider adding electrolyte tablets or powders to your water. Look for products that contain a balanced blend of sodium, potassium, magnesium, and calcium.
Avoid sugary sports drinks, as they can actually worsen dehydration due to their high sugar content.
Another often overlooked source of hydration is food. Certain fruits and vegetables have a high water content and can contribute significantly to your daily fluid intake.
Watermelon, cucumbers, celery, and spinach are excellent choices. Incorporate these into your meals and snacks.
Be mindful of alcohol and caffeine consumption. Both are diuretics and can further dehydrate you.
If you choose to drink alcohol, do so in moderation and alternate each alcoholic beverage with a glass of water.
Limit your caffeine intake, especially in the first few days after arriving in Taos.
Pay attention to the color of your urine. It should be pale yellow or clear. Dark yellow urine is a sign of dehydration.
Monitor yourself for early warning signs of dehydration. These include:
- Headache
- Fatigue
- Dizziness
- Muscle cramps
- Dry mouth
- Dark urine
If you experience any of these symptoms, increase your fluid intake and consider adding electrolytes.
A common mistake is to overhydrate with plain water, which can lead to hyponatremia, a dangerous condition where the sodium levels in your blood become too low.
This is why electrolyte balance is so important. Don’t just drink water; replenish the minerals you’re losing.
Another pitfall is relying on bottled water alone. While convenient, bottled water can be expensive and contribute to plastic waste.
Invest in a good quality water filter and use tap water. Taos has relatively good quality tap water.
Acclimatization is key. If you’re visiting Taos from a lower altitude, give your body time to adjust.
Avoid strenuous activity for the first few days and gradually increase your activity level as you acclimatize.
Listen to your body. If you’re feeling unwell, rest and hydrate. Don’t push yourself too hard.
Consider using a humidifier, especially at night. This can help to combat the dry air and reduce fluid loss through respiration.
Avoid prolonged exposure to the sun, especially during the hottest part of the day. Sunburn can further dehydrate you.
Wear light-colored, loose-fitting clothing to help your body stay cool.
Remember that children and older adults are more susceptible to dehydration. Pay extra attention to their hydration needs.
Educate yourself and your family about the importance of hydration at altitude. Knowledge is power.
Don’t underestimate the impact of altitude on your body. It’s a powerful force that requires respect and attention.
By following these tips, you can stay properly hydrated in Taos and enjoy all that this beautiful region has to offer.
Proper hydration isn’t just about feeling good; it’s about optimizing your performance, preventing altitude sickness, and ensuring your overall well-being.
So, drink up, stay safe, and enjoy the magic of Taos.