Taos Tears: Altitude Air Stealing Laser Youth?
By Franklin Everett ShawThe desert whispers promises of endless sunshine and breathtaking vistas, but for those of us settling into our golden years in Taos, New Mexico, that sun can be a double-edged sword. The dry, high-altitude air, combined with intense solar radiation, can accelerate aging, leaving skin parched and weathered. But fear not, Taoseños! We can fight back with a strategic approach that leverages the unique resources of our high desert home.
The challenge in Taos isn’t just about aging; it’s about accelerated aging. The altitude, typically around 7,000 feet, means thinner air and less atmospheric protection from the sun’s harmful UV rays. This increased exposure, coupled with the lack of humidity, creates a perfect storm for premature wrinkles, sunspots, and dehydration.
Let’s tackle the sun first. Sunscreen isn’t just for the beach; it’s a daily necessity in Taos. Look for broad-spectrum sunscreens with an SPF of 30 or higher. But here’s the kicker: many sunscreens are loaded with chemicals that can irritate sensitive skin, especially in our dry climate.
Instead, consider mineral-based sunscreens containing zinc oxide or titanium dioxide. These create a physical barrier against the sun and are less likely to cause irritation. You can find excellent options at the Taos Whole Foods Market or even local pharmacies like Pinto’s.
Beyond sunscreen, think about sun-protective clothing. Lightweight, long-sleeved shirts and wide-brimmed hats are your best friends. Many local shops in Taos Plaza sell stylish and functional options.
Now, let’s talk about hydration. The dry air sucks moisture from your skin and body at an alarming rate. Simply drinking eight glasses of water a day might not cut it.
Here’s a Taos-specific hydration strategy:
- Electrolyte Boost: Add a pinch of Himalayan pink salt (available at the Taos Farmers Market) to your water. This helps your body retain fluids.
- Humidify Your Home: A humidifier, especially in the bedroom, can make a huge difference.
- Hydrating Foods: Incorporate water-rich foods into your diet. Think watermelon (locally grown in Dixon during the summer), cucumbers, and cantaloupe.
- Herbal Infusions: Explore local herbal teas. Chamomile and lavender, both readily available in Taos, have calming and hydrating properties.
But hydration isn’t just about water intake; it’s also about topical hydration. Many conventional moisturizers contain ingredients that can actually dehydrate your skin in the long run.
Look for moisturizers with hyaluronic acid, a powerful humectant that attracts moisture from the air. But remember, in Taos’s dry climate, hyaluronic acid needs to be paired with an occlusive ingredient to prevent that moisture from evaporating.
Consider using a facial oil, like rosehip or argan oil, on top of your hyaluronic acid serum. These oils create a barrier that locks in moisture. You can find high-quality, locally-made skincare products at shops like the Taos Herb Company.
“Taos Tears,” that persistent dryness and irritation around the eyes, is a common complaint. Combat this with a rich eye cream containing ingredients like shea butter or ceramides. Apply it liberally before bed and throughout the day as needed.
Antioxidants are another crucial weapon in the fight against aging. They protect your skin from free radical damage caused by sun exposure and environmental pollutants.
Here’s how to incorporate antioxidants into your Taos lifestyle:
- Local Berries: New Mexico chokecherries and elderberries, though tart, are packed with antioxidants. You can find them at the Taos Farmers Market in late summer and early fall.
- Green Chile: This New Mexico staple is a surprisingly good source of antioxidants. Add it to your meals whenever possible.
- Herbal Supplements: Consider taking a daily antioxidant supplement. Look for one containing vitamin C, vitamin E, and selenium. Consult with a local healthcare provider, like those at Holy Cross Hospital, before starting any new supplement regimen.
One common mistake people make is neglecting their lips. The lips are particularly vulnerable to sun damage and dehydration. Use a lip balm with SPF every day, and reapply frequently.
Another pitfall is over-exfoliating. While exfoliation can help remove dead skin cells and reveal a brighter complexion, doing it too often can strip your skin of its natural oils and make it more susceptible to damage. Limit exfoliation to once or twice a week, and use a gentle scrub.
Finally, remember that aging is a natural process. While we can take steps to mitigate the effects of the Taos environment, it’s important to embrace our age and focus on living a healthy and fulfilling life.
Stay active, eat well, and surround yourself with the beauty of Taos. Take advantage of the many outdoor activities available, from hiking in the Sangre de Cristo Mountains to skiing at Taos Ski Valley.
By following these tips, you can protect your skin, stay hydrated, and enjoy all that Taos has to offer, without succumbing to the accelerated aging effects of our high desert environment. Embrace the Taos lifestyle, but do it smartly.