Taos Tears: Altitude Air Stealing Eye Lipids?
By Franklin Everett ShawThe crisp mountain air of Taos, New Mexico, is invigorating, but it can also be brutal on your skin and eyes. That dryness isn’t just a minor inconvenience; it’s a constant assault that can lead to chronic discomfort and even long-term damage. We’re not talking about a little lotion and some eye drops; we’re talking about a strategic, altitude-adjusted approach to combatting “Taos Tears” and the dreaded chapped lips.
Let’s dive into how to truly hydrate and protect yourself in this unique environment.
The core problem in Taos is the extreme lack of humidity. This arid climate sucks moisture from your skin and eyes faster than you can replenish it with basic hydration.
Lipid replenishment is key. Forget petroleum-based balms that just sit on the surface.
Instead, look for lip products containing ceramides, shea butter, or hyaluronic acid. These ingredients mimic the skin’s natural lipids, helping to rebuild the moisture barrier.
Specifically, check out the CeraVe Healing Ointment, readily available at the Taos Walmart. It’s not just for lips; it’s a powerhouse for any severely dry skin patches.
For eyes, artificial tears are a must, but not all are created equal. Avoid those with preservatives, as they can actually worsen dryness with frequent use.
Look for preservative-free options like Refresh Optive Mega-3, available at Smith’s Pharmacy in Taos. The added omega-3s provide an extra layer of protection.
DIY humidification is crucial in Taos homes, many of which are built with traditional adobe that further wicks away moisture. Central humidifiers are ideal, but often expensive to install.
A cost-effective alternative is strategically placed evaporative humidifiers. Place one in your bedroom and another in your living area.
However, don’t just fill them with tap water. Taos water can be hard and mineral-rich, which can clog the humidifier and release dust into the air.
Use distilled water, readily available at most Taos grocery stores, to keep your humidifier running smoothly and the air clean.
Another hack is to hang damp towels or place bowls of water near radiators or heating vents. This is a low-tech but surprisingly effective way to increase humidity in a small area.
Diet plays a significant role in skin hydration. You can’t just rely on external products; you need to nourish your skin from the inside out.
Omega-3 fatty acids are essential for maintaining healthy skin and reducing inflammation. Incorporate fatty fish like salmon (available fresh at Cid’s Food Market) into your diet at least twice a week.
If you’re not a fan of fish, consider taking a high-quality omega-3 supplement. Look for one that contains both EPA and DHA, the active forms of omega-3s.
Flaxseed oil is another good source of omega-3s, and can be easily added to smoothies or salads. You can find it at the Taos Food Co-op.
Don’t underestimate the power of hydration. Drink plenty of water throughout the day, even if you don’t feel thirsty.
Carry a reusable water bottle with you and sip on it regularly. Add a squeeze of lemon or lime for extra flavor and a boost of vitamin C.
Avoid sugary drinks and excessive caffeine, as they can actually dehydrate you. Herbal teas are a great alternative.
Sun and wind protection are non-negotiable in Taos. The high altitude means you’re closer to the sun’s harmful UV rays, and the wind can further strip moisture from your skin.
Use a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days. Apply it liberally to all exposed skin, including your face, neck, and ears.
Look for sunscreens that contain zinc oxide or titanium dioxide, as these are mineral-based and provide the best protection. EltaMD UV Clear Broad-Spectrum SPF 46 is a dermatologist favorite and can be found at some local spas.
Wear a wide-brimmed hat and sunglasses to protect your face and eyes from the sun. A scarf can also help shield your neck and lips from the wind.
Dermatologist-approved routines are crucial for long-term skin health in Taos. A simple yet effective routine includes cleansing, moisturizing, and sun protection.
Use a gentle, hydrating cleanser that won’t strip your skin of its natural oils. Avoid harsh soaps and scrubs.
Follow up with a rich moisturizer that contains ceramides, hyaluronic acid, and other hydrating ingredients. Apply it immediately after cleansing to lock in moisture.
Consider a thicker cream at night to provide extra hydration while you sleep. Aquaphor Healing Ointment is a great option for overnight lip and skin repair.
Common mistakes developers make when dealing with high-altitude skin care include:
- Using products that are too harsh or drying.
- Not applying sunscreen consistently.
- Neglecting to hydrate adequately.
- Ignoring the importance of lipid replenishment.
- Failing to adjust their routine for the changing seasons.
To overcome these challenges, start by simplifying your routine and focusing on the basics: cleansing, moisturizing, and sun protection. Pay attention to how your skin feels and adjust your products accordingly.
Don’t be afraid to consult with a dermatologist or esthetician for personalized advice. They can help you identify your skin type and recommend products that are specifically suited for your needs.
Remember, combating “Taos Tears” and chapped lips is an ongoing process. It requires a consistent and proactive approach.
By implementing these strategies, you can protect your skin and eyes from the harsh elements of Taos and enjoy the beauty of this unique landscape without discomfort. Embrace the high-altitude lifestyle with confidence, knowing you’re equipped to handle its challenges.