Taos Tears: Altitude Lies Cracking Summer Lasers?

By Franklin Everett Shaw

May 24, 2026

Have you ever felt like your eyes are betraying you in the high desert? You’re not alone. Many visitors and residents of Taos, New Mexico, experience what’s become known as “Taos Tears” – an ironic situation where your eyes water excessively despite feeling dry and irritated. It’s a real problem, and understanding why it happens is the first step to finding relief.

The high altitude and arid climate of Taos create a perfect storm for eye dryness. The thin air means less oxygen, and the dry air sucks moisture from your eyes faster than you can say “chile relleno.” This triggers your eyes to overproduce tears as a defense mechanism, hence the “Taos Tears.” But these tears are often watery and lack the lubricating oils needed to truly soothe the eye, leading to a vicious cycle of dryness and irritation.

So, how do you combat this desert-induced ocular assault? It’s all about proactive hydration and protection.

First, let’s talk about rewetting drops. Not all eye drops are created equal. Avoid drops with preservatives, especially if you’re using them frequently. Preservatives can actually worsen dryness over time. Instead, opt for preservative-free artificial tears. Look for brands like Refresh Optive Mega-3 or Systane Hydration PF. You can find these at most pharmacies in Taos, including the Smith’s and Walgreens on Paseo del Pueblo Sur.

Pro Tip: Keep your eye drops in the refrigerator. The cool sensation provides extra relief when you apply them.

Next, hydration is key, and I’m not just talking about drinking water. While staying hydrated is crucial for overall health, it’s not always enough to combat the extreme dryness of Taos. Consider using a humidifier, especially at night. A cool-mist humidifier will add moisture to the air, helping to prevent your eyes from drying out while you sleep.

Challenge: Many people find humidifiers inconvenient or worry about mold growth. To avoid mold, clean your humidifier regularly according to the manufacturer’s instructions. Distilled water is also recommended to minimize mineral buildup.

Protective eyewear is your next line of defense. The New Mexican sun is intense, and UV radiation can exacerbate dry eye. Invest in a good pair of sunglasses that block 100% of UVA and UVB rays. Wraparound styles offer the best protection, shielding your eyes from both direct sunlight and wind.

Specific Recommendation: Look for sunglasses with polarized lenses. They reduce glare, making it easier to see in bright sunlight, especially when driving or participating in outdoor activities like hiking or skiing.

Beyond sunglasses, consider wearing goggles or glasses when engaging in activities that expose your eyes to wind and dust, such as mountain biking or off-roading. Even a gentle breeze can quickly dry out your eyes at high altitude.

Now, let’s address a specific concern: summer laser treatments. Procedures like laser hair removal or skin resurfacing can sometimes contribute to dry eye. If you’re planning on undergoing any laser treatments, talk to your doctor about the potential risks and how to minimize them. They may recommend using artificial tears more frequently or prescribing a lubricating ointment to use at night.

Pitfall: Many people underestimate the impact of cosmetic procedures on their eye health. Always disclose any planned treatments to your eye doctor.

Here’s a step-by-step guide to creating a “Taos Tears” survival kit:

1. Preservative-free artificial tears: Refresh Optive Mega-3 or Systane Hydration PF.
2. Sunglasses with 100% UVA/UVB protection and polarized lenses: Consider wraparound styles.
3. Humidifier: Cool-mist humidifier for home use.
4. Hydration: Carry a water bottle and drink plenty of fluids throughout the day.
5. Protective eyewear: Goggles or glasses for windy or dusty conditions.
6. Lubricating ointment (optional): For nighttime use, especially after laser treatments.

Actionable Insight: Apply artificial tears before engaging in outdoor activities to create a protective barrier on your eyes.

Let’s talk about diet. While not a direct cure, certain nutrients can support eye health. Omega-3 fatty acids, found in fish oil, flaxseed, and walnuts, can help improve tear production and reduce inflammation. Consider adding these foods to your diet or taking a supplement.

Case Study: A study published in the American Journal of Clinical Nutrition found that participants who consumed higher amounts of omega-3 fatty acids had a lower risk of developing dry eye syndrome.

Finally, don’t hesitate to consult with an eye doctor. If your symptoms persist despite these measures, it’s important to rule out any underlying medical conditions. A comprehensive eye exam can help identify the cause of your dry eye and determine the best course of treatment. Many optometrists in Taos are familiar with “Taos Tears” and can offer personalized recommendations.

Common Mistake: People often wait too long to seek professional help, hoping their symptoms will resolve on their own. Early intervention can prevent chronic dry eye and improve your quality of life.

Living in or visiting Taos is an incredible experience, but the unique environment can take a toll on your eyes. By understanding the causes of “Taos Tears” and taking proactive steps to protect and hydrate your eyes, you can enjoy all that this beautiful region has to offer without the discomfort of dry, irritated eyes. Remember, a little preparation goes a long way in keeping your eyes happy and healthy in the high desert.