Taos Tears: Altitude Sun Cracking Summer Lips?
By Franklin Everett ShawThe sun feels amazing on your skin as you crest the ridge overlooking the vast expanse of the Taos Valley. The air is crisp, the views are breathtaking, and you’re feeling on top of the world. But later, back at your casita, you notice something: your lips are burning, cracked, and painfully swollen. You’ve fallen victim to “Taos Tears,” a common affliction for hikers and outdoor enthusiasts in this high-altitude, sun-drenched paradise.
Taos Tears, or sun-induced cheilitis, is no joke. It’s more than just chapped lips; it’s a painful inflammatory condition caused by prolonged exposure to intense UV radiation, exacerbated by the dry, high-altitude climate of Northern New Mexico. We’re talking about an elevation of nearly 7,000 feet in the town of Taos itself, and much higher on the surrounding trails. This means thinner air and less atmospheric protection from the sun’s harmful rays.
So, how do you conquer Taos Tears and keep your lips happy on the trail? It’s all about prevention, protection, and prompt treatment.
First, let’s talk about sunscreen. Not just any sunscreen, but the right sunscreen for your lips. Look for lip balms with a Sun Protection Factor (SPF) of 30 or higher. But SPF isn’t the only thing that matters. The type of sunscreen is crucial.
Avoid lip balms that rely solely on chemical sunscreens like oxybenzone and octinoxate. These chemicals absorb UV radiation, but they can also be irritating, especially to already sensitive lips. Instead, opt for mineral sunscreens containing zinc oxide or titanium dioxide. These minerals physically block UV rays and are generally gentler on the skin.
A great option readily available at Taos pharmacies like Cid’s Food Market and Walgreens is Blue Lizard Australian Sunscreen - Sensitive Lip Balm SPF 30. It uses zinc oxide and is fragrance-free, making it ideal for sensitive skin. Another solid choice is Badger Balm SPF 30 Unscented Lip Balm. It’s organic, contains zinc oxide, and is packed with moisturizing ingredients.
Now, let’s get into the nitty-gritty of application. Slathering on lip balm once in the morning isn’t going to cut it. You need to apply liberally and frequently, at least every two hours, and even more often if you’re sweating or drinking. Think of it like this: your lips are constantly being bombarded by UV radiation, so you need to constantly reapply your protective shield.
Don’t just swipe the balm across your lips once or twice. Apply a thick layer, ensuring you cover the entire surface, including the edges and corners. These areas are often missed and are particularly vulnerable to sun damage.
Here’s a pro tip: apply lip balm before you even leave your house. This gives the sunscreen time to absorb and form a protective barrier before you’re exposed to the sun. And keep your lip balm readily accessible – in your pocket, on your backpack strap, somewhere you’ll remember to use it.
What about DIY remedies? While commercially available lip balms are generally the most effective option, there are some natural remedies you can whip up using locally sourced ingredients.
Taos is known for its thriving beekeeping community. Beeswax is a fantastic natural emollient that helps to create a protective barrier on the lips, preventing moisture loss. Honey, another local treasure, has antibacterial and anti-inflammatory properties, making it ideal for soothing irritated lips.
Here’s a simple DIY lip balm recipe:
- 1 tablespoon beeswax
- 1 tablespoon coconut oil
- 1 teaspoon honey
- A few drops of vitamin E oil (optional)
Melt the beeswax and coconut oil together in a double boiler or microwave. Remove from heat and stir in the honey and vitamin E oil. Pour into small containers and let cool completely before using.
This DIY balm is a great option for moisturizing and soothing your lips, but it doesn’t contain any SPF. So, it’s best used in conjunction with a sunscreen lip balm for optimal protection.
Now, let’s address some common mistakes and challenges. One of the biggest mistakes people make is using flavored lip balms. These often contain ingredients that can be irritating to the lips, such as artificial sweeteners and fragrances. Plus, the sweet taste can tempt you to lick your lips, which further dries them out.
Another challenge is finding a lip balm that you actually like to use. If you hate the texture or smell of a particular balm, you’re less likely to use it consistently. Experiment with different brands and formulations until you find one that you enjoy.
What if you’ve already got Taos Tears? Don’t panic. The key is to treat them promptly and aggressively.
- Stop the sun exposure: Stay indoors or seek shade immediately.
- Apply a thick layer of a healing ointment: Look for products containing ingredients like lanolin, shea butter, or ceramides. Aquaphor Healing Ointment is a classic choice and is widely available in Taos.
- Avoid licking your lips: This will only make the problem worse.
- Stay hydrated: Drink plenty of water to help your body heal.
- Consider a topical steroid cream: If your lips are severely inflamed, a mild topical steroid cream like hydrocortisone can help to reduce swelling and pain. You can find over-the-counter hydrocortisone cream at most Taos pharmacies. However, use it sparingly and only for a short period of time, as prolonged use can have side effects.
One often overlooked aspect is the role of hydration. The dry air in Taos can quickly dehydrate you, which can exacerbate lip dryness and cracking. Make sure you’re drinking plenty of water throughout the day, especially when you’re hiking.
Another factor to consider is your overall health. Certain medical conditions and medications can make you more susceptible to sun-induced cheilitis. If you have a history of skin sensitivity or are taking medications that increase your sun sensitivity, talk to your doctor about additional precautions you can take.
Finally, remember that prevention is always better than cure. By taking proactive steps to protect your lips from the sun, you can avoid the discomfort and inconvenience of Taos Tears and enjoy your outdoor adventures to the fullest. So, pack your sunscreen lip balm, stay hydrated, and get ready to explore the beauty of Taos without the tears.