Taos Tears: Altitude Sun Cracking Youth Lashes?
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, the sun reflecting intensely off the snow-dusted peaks surrounding Taos. It’s breathtaking, invigorating, and deceptively dangerous to your delicate eye area. Many visitors and even long-time residents of this high-altitude haven unknowingly suffer from “Taos Tears,” a condition characterized by dry, brittle eyelashes and premature aging around the eyes. But fear not, with the right knowledge and proactive measures, you can protect your peepers and maintain a youthful glow even amidst the intense Taos climate.
The culprit behind “Taos Tears” is a trifecta of environmental aggressors: intense sun exposure, low humidity, and persistent wind. The high altitude intensifies UV radiation, leading to collagen breakdown and thinning skin around the eyes. The dry air sucks moisture from your skin and lashes, leaving them parched and vulnerable. And the wind whips away any remaining hydration, further exacerbating the problem.
So, how do you combat this high-altitude assault? Let’s break it down into prevention and repair, focusing on readily available solutions in Taos.
Prevention is Paramount:
Think of your eyes as precious jewels needing constant protection. Here’s your battle plan:
Sunscreen, Sunscreen, Sunscreen: This isn’t just for your face; it’s crucial for your eyelids. Look for a broad-spectrum, mineral-based sunscreen with an SPF of 30 or higher. Mineral sunscreens containing zinc oxide or titanium dioxide are less likely to irritate the delicate eye area. Apply it liberally and reapply every two hours, especially after sweating or being exposed to water. You can find excellent options at Cid’s Food Market or Taos Pharmacy. EltaMD UV Clear Broad-Spectrum SPF 46 is a popular choice, often recommended by dermatologists.
Sunglasses are Non-Negotiable: Invest in high-quality sunglasses that block 100% of UVA and UVB rays. Wrap-around styles offer the best protection, shielding your eyes from all angles. Opt for polarized lenses to reduce glare, especially when driving or skiing. Check out the selection at Optique of Taos or even the ski shops on the way to Taos Ski Valley. Brands like Maui Jim and Oakley offer excellent protection and style.
Hydration is Key, Inside and Out: Drink plenty of water throughout the day to keep your skin hydrated from within. Use a hydrating eye cream morning and night to replenish moisture and strengthen the skin barrier. Look for ingredients like hyaluronic acid, ceramides, and peptides. The Body Shop in Taos Plaza often carries good options, or you can find more specialized products at local spas like the Sage Institute.
Eyelash TLC: Just like your skin, your eyelashes need hydration and protection. Apply a lash serum containing peptides and vitamins to strengthen and condition them. Consider using a clear mascara with UV protection during the day. Avoid waterproof mascara, as it can be drying and difficult to remove, leading to lash breakage. You can find affordable lash serums at Walmart in Taos.
The “Taos Mask” (DIY Protection): For extreme conditions, consider creating a simple eye mask. Cut two oval shapes from a soft, breathable fabric like cotton or silk. Soak them in a hydrating solution of distilled water and a few drops of rosehip oil (available at Taos Herb Company). Place the masks over your closed eyes for 10-15 minutes to replenish moisture and protect against windburn.
Repairing Existing Damage:
If you’re already experiencing the effects of “Taos Tears,” don’t despair. Here’s how to turn back the clock:
Consult a Dermatologist: A dermatologist can assess the extent of the damage and recommend appropriate treatments. Dr. Amy Paul at Taos Dermatology is a highly regarded local expert. They may suggest prescription-strength retinoids to stimulate collagen production, chemical peels to improve skin texture, or laser treatments to reduce wrinkles and sunspots.
Gentle Cleansing is Crucial: Avoid harsh cleansers that can strip your skin of its natural oils. Use a gentle, hydrating cleanser specifically formulated for sensitive skin. Cetaphil Gentle Skin Cleanser, available at most drugstores in Taos, is a classic choice.
Embrace the Power of Antioxidants: Antioxidants help protect your skin from free radical damage caused by sun exposure. Incorporate antioxidant-rich serums and creams into your skincare routine. Look for ingredients like vitamin C, vitamin E, and ferulic acid. SkinCeuticals C E Ferulic is a popular (though pricier) option, often available at medical spas.
Consider Professional Treatments: Microdermabrasion and microneedling can help improve skin texture and reduce the appearance of fine lines and wrinkles. Several spas in Taos, such as El Monte Sagrado, offer these treatments.
Common Pitfalls and How to Avoid Them:
Skipping Sunscreen on Cloudy Days: UV rays can penetrate clouds, so sunscreen is essential even on overcast days.
Not Reapplying Sunscreen Frequently Enough: Sunscreen wears off throughout the day, especially if you’re sweating or swimming. Reapply every two hours, or more often if needed.
Rubbing Your Eyes: This can irritate the delicate skin around your eyes and contribute to wrinkle formation. Avoid rubbing your eyes, and use a gentle patting motion when applying skincare products.
Using Expired Products: Expired skincare products can be less effective and may even cause irritation. Check the expiration dates on your products regularly and discard anything that’s past its prime.
Ignoring Early Warning Signs: If you notice any changes in your skin or eyelashes, such as dryness, irritation, or thinning, consult a dermatologist promptly. Early intervention can prevent further damage.
Living in or visiting Taos is a unique experience, offering stunning landscapes and a vibrant culture. Don’t let “Taos Tears” dim your enjoyment. By taking proactive steps to protect your eyes and repair any existing damage, you can maintain a healthy, youthful appearance and fully appreciate the beauty of this high-altitude paradise. Remember to support local Taos businesses when stocking up on your protective gear and skincare essentials. Your eyes will thank you for it.