Taos Teens: Altitude AC Stealing Summer Lashes?
By Franklin Everett ShawThe wind whips through the high desert of Taos, New Mexico, carrying with it not just dust and sand, but also a relentless dryness that can wreak havoc on everything, including your teen’s eyelashes. Add to that the artificial dryness of air conditioning blasting in every shop and home during the summer months, and you’ve got a recipe for brittle, damaged lashes. Protecting those delicate fringes requires a proactive approach, tailored to the unique challenges of this beautiful, yet harsh, environment.
The key to lash health in Taos is understanding the enemy: dehydration. The low humidity, combined with the altitude, pulls moisture from the body at an accelerated rate. This affects not just skin and hair, but also the eyelashes, making them prone to breakage and thinning.
So, what can a concerned parent in Taos do? First, let’s talk about hydration, and not just the generic “drink more water” advice. We’re talking about strategic hydration.
Water, Water Everywhere: Encourage your teen to carry a reusable water bottle everywhere. Aim for at least 8 glasses a day, and more if they’re active. A good trick is to add electrolytes, especially during the summer. You can find electrolyte tablets or powders at Taos Mesa Brewing Mothership or Cid’s Food Market. These help the body absorb water more effectively.
Humidify, Humidify, Humidify: Invest in a good quality humidifier for your teen’s bedroom. This is especially crucial during the winter months when the heating system further dries out the air. Aim for a humidity level between 40-60%. You can find humidifiers at Walmart in Taos.
Diet Matters: A diet rich in healthy fats, vitamins, and minerals is essential for strong, healthy lashes. Encourage your teen to eat plenty of fruits, vegetables, and lean protein. Specifically, focus on foods rich in biotin (eggs, nuts, seeds), omega-3 fatty acids (salmon, flaxseeds, walnuts), and vitamin E (almonds, spinach, avocado). You can find these ingredients at the Taos Farmers Market (seasonal) or at the local grocery stores.
Now, let’s move on to specific products and routines. Many mascaras and lash serums contain harsh chemicals that can further dry out and damage lashes, especially in a dry climate.
Gentle Cleansing is Key: Avoid harsh makeup removers that contain alcohol or sulfates. Instead, opt for a gentle, oil-based cleanser. Coconut oil or jojoba oil are excellent natural options. You can find these at the Taos Co-op Market & Farm. To use, gently massage the oil onto the lashes to dissolve makeup, then rinse with warm water. Avoid rubbing vigorously.
Mascara Matters: Choose a mascara that is specifically formulated to be moisturizing and conditioning. Look for ingredients like panthenol (vitamin B5), glycerin, and natural oils. Avoid waterproof mascaras, as they tend to be more drying and require harsher removal methods. A good option available at Walgreens in Taos is the Physicians Formula Organic Wear mascara. It’s hypoallergenic and contains nourishing ingredients.
Lash Serums (with Caution): Lash serums can be effective, but it’s crucial to choose one that is safe and gentle. Avoid serums that contain prostaglandins, as these can have unwanted side effects like darkening of the skin around the eyes and changes in eye color. Look for serums that contain peptides, biotin, and natural extracts. A good option is the GrandeLASH-MD Lash Enhancing Serum, available online. However, use it sparingly and monitor for any irritation.
DIY Lash Mask: A simple DIY lash mask can provide extra hydration and nourishment. Mix a few drops of castor oil with a drop of vitamin E oil. Apply to the lashes with a clean mascara wand before bed. Leave on overnight and rinse off in the morning. Castor oil is known for its moisturizing and strengthening properties.
Recognizing the early signs of lash damage is crucial for preventing further problems. Look for these telltale signs:
- Brittleness: Lashes that feel dry and brittle to the touch.
- Thinning: A noticeable decrease in the number of lashes.
- Breakage: Lashes that are short and stubby due to breakage.
- Dullness: Lashes that lack shine and appear lifeless.
If you notice any of these signs, take immediate action. Increase hydration, switch to a gentler cleansing routine, and consider using a lash serum or DIY mask.
One common mistake developers make is over-exfoliating. The same applies to lashes. Avoid rubbing your eyes excessively or using harsh towels to dry your face. This can damage the delicate lash follicles and lead to breakage.
Another pitfall is neglecting the importance of sleep. During sleep, the body repairs and regenerates cells, including those in the hair follicles. Encourage your teen to get at least 8 hours of sleep per night.
Finally, be mindful of the impact of cosmetic procedures. Eyelash extensions, while popular, can put a strain on natural lashes and lead to damage, especially if not applied and removed properly. If your teen is considering extensions, research reputable salons in Taos and ensure that the technician is experienced and uses high-quality products.
Protecting your teen’s eyelashes in Taos requires a holistic approach that addresses the unique challenges of the environment. By focusing on hydration, gentle cleansing, nourishing products, and preventative measures, you can help them maintain healthy, beautiful lashes for years to come. Remember, consistency is key. Make these practices a part of your teen’s daily routine, and they’ll be well-equipped to combat the dryness and maintain healthy lashes in the high desert.