Taos Teens: Altitude Air Burning Summer Faces?
By Franklin Everett ShawThe sun in Taos, New Mexico feels different. It’s not just the dry air; it’s the intensity, the way it seems to bore right through you. This isn’t your average beach vacation sun; this is high-altitude radiation, and for teenagers growing up in Taos, understanding its impact on their skin is crucial for long-term health.
Taos sits at a staggering 6,969 feet above sea level. This elevation means the atmosphere is thinner, filtering less of the sun’s harmful ultraviolet (UV) rays. For every 1,000 feet of elevation gain, UV levels increase by approximately 4-5%. That’s a significant jump compared to lower-lying areas.
The result? Increased risk of sunburn, premature aging, and even skin cancer. Teenagers, whose skin is still developing, are particularly vulnerable. They need a proactive approach to sun protection that goes beyond the occasional dab of sunscreen.
Let’s break down how Taos teens can shield themselves from the sun’s harsh realities.
First, sunscreen is non-negotiable. But not just any sunscreen will do. We’re talking broad-spectrum protection with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. UVB rays are the primary cause of sunburn, while UVA rays penetrate deeper into the skin, contributing to wrinkles and skin cancer.
Look for sunscreens containing zinc oxide or titanium dioxide. These are mineral sunscreens that create a physical barrier against the sun. They’re also generally considered safer for sensitive skin and the environment.
A common mistake is not applying enough sunscreen. You need about an ounce – roughly the size of a shot glass – to cover your entire body. Don’t forget often-missed spots like your ears, the back of your neck, and the tops of your feet.
Reapplication is key, especially when you’re active. Reapply every two hours, or immediately after swimming or sweating. Even “water-resistant” sunscreens lose their effectiveness over time.
Consider specific brands readily available in Taos. La Roche-Posay Anthelios Melt-In Sunscreen Milk is a good option, often found at local pharmacies. EltaMD UV Clear Broad-Spectrum SPF 46 is another excellent choice, though it might require a trip to a dermatologist or online order.
Beyond sunscreen, protective clothing is your next line of defense. Think long sleeves, pants, wide-brimmed hats, and sunglasses. Darker colors generally offer more protection than lighter colors.
Look for clothing with an Ultraviolet Protection Factor (UPF) rating. This indicates how much UV radiation the fabric blocks. A UPF of 50 means the fabric blocks 98% of UV rays.
Hats are crucial. A wide-brimmed hat can shade your face, neck, and ears, all areas prone to sun damage. Baseball caps are better than nothing, but they don’t protect your ears or the back of your neck.
Sunglasses are essential for protecting your eyes from UV damage, which can lead to cataracts and other eye problems. Choose sunglasses that block 99-100% of UVA and UVB rays.
Lifestyle adjustments are also vital. Avoid prolonged sun exposure during peak hours, typically between 10 a.m. and 4 p.m. Seek shade whenever possible.
Be mindful of reflective surfaces like snow and water, which can amplify UV exposure. Even on cloudy days, UV rays can penetrate the clouds, so don’t skip the sunscreen.
Stay hydrated. Sun exposure can dehydrate your skin, making it more vulnerable to damage. Drink plenty of water throughout the day.
Diet also plays a role. Foods rich in antioxidants, like fruits and vegetables, can help protect your skin from sun damage.
Common pitfalls and how to avoid them:
- Forgetting to reapply sunscreen: Set a timer on your phone as a reminder. Keep a travel-sized sunscreen in your backpack or car for easy access.
- Thinking sunscreen is enough: Sunscreen is just one part of the equation. Combine it with protective clothing and shade for optimal protection.
- Ignoring cloudy days: UV rays can penetrate clouds, so don’t skip sunscreen even when it’s overcast.
- Using expired sunscreen: Sunscreen loses its effectiveness over time. Check the expiration date and replace it if it’s expired.
- Not understanding the difference between SPF and broad-spectrum: SPF only measures protection against UVB rays. Make sure your sunscreen is also broad-spectrum to protect against UVA rays.
Local resources in Taos:
- Holy Cross Hospital: Offers dermatology services and can provide personalized skin care advice.
- Taos County Health Department: May offer educational programs on sun safety and skin cancer prevention.
- Local pharmacies: Stock a variety of sunscreens and can offer recommendations based on your skin type.
- Taos Public Library: A great place to find books and articles on skin health and sun protection.
Real-world scenario: Imagine a Taos High School student, Maria, who loves to hike in the Sangre de Cristo Mountains. She knows about sunscreen, but often forgets to reapply it during her hikes. She also doesn’t always wear a hat or sunglasses.
Maria needs to make a few changes. First, she should invest in a wide-brimmed hat and UV-protective sunglasses. Second, she should set a timer on her phone to remind her to reapply sunscreen every two hours during her hikes. Third, she should consider wearing long sleeves and pants, especially during peak sun hours.
By making these simple adjustments, Maria can continue to enjoy her outdoor activities while protecting her skin from the sun’s harmful rays.
Protecting your skin in Taos requires a conscious effort. The altitude demands it. It’s not about vanity; it’s about health. By understanding the risks and taking proactive steps, Taos teenagers can enjoy the beauty of their surroundings without sacrificing their skin’s health and future.