Taos Teens: Altitude Messing With Period Timing?

By Franklin Everett Shaw

December 30, 2025

Imagine waking up one morning, not in your familiar bedroom in Albuquerque, but in the crisp, thin air of Taos, New Mexico. You’re a teenager, and your body is already navigating the turbulent waters of puberty. Now, add to that the stress of adjusting to an altitude of nearly 7,000 feet. It’s a recipe for… well, let’s just say your period might decide to throw a party on its own schedule.

The high altitude of Taos can indeed impact menstrual cycles, especially in young women. This isn’t some old wives’ tale; it’s a physiological response to a change in environment.

Here’s why:

The primary culprit is hypoxia, or low oxygen levels. At higher altitudes, the air is thinner, meaning less oxygen gets into your bloodstream. Your body, being the incredible machine it is, kicks into survival mode.

One of the first things that happens is an increase in the production of erythropoietin (EPO). EPO stimulates the bone marrow to produce more red blood cells, helping you carry more oxygen. This is a good thing in the long run, but it takes time, and in the short term, it puts stress on your system.

This stress can affect the hypothalamus, a region in the brain that controls many bodily functions, including the menstrual cycle. The hypothalamus releases gonadotropin-releasing hormone (GnRH), which then stimulates the pituitary gland to release luteinizing hormone (LH) and follicle-stimulating hormone (FSH). These hormones are crucial for regulating ovulation and menstruation.

Altitude-induced stress can disrupt the delicate balance of these hormones. This can lead to:

Irregular periods: Your cycle might become longer, shorter, or completely unpredictable.
Missed periods (amenorrhea): The stress can sometimes shut down ovulation altogether.
Heavier or lighter bleeding: The hormonal fluctuations can affect the uterine lining.
Increased PMS symptoms: Headaches, mood swings, and bloating might become more pronounced.

Think of it like this: your body is trying to climb a mountain (literally!), and it might temporarily deprioritize reproductive functions to focus on survival.

But it’s not just about hormones. Altitude sickness itself can exacerbate menstrual problems. Symptoms like nausea, fatigue, and headaches can make PMS symptoms feel even worse. Dehydration, a common issue at high altitude, can also contribute to menstrual irregularities.

So, what can a teen girl in Taos do to manage these challenges? Here’s a practical, Taos-specific approach:

Hydration is Key: Taos is dry. Really dry. And high altitude increases fluid loss. Aim for at least eight glasses of water a day, and consider adding electrolytes, especially if you’re active. Look for locally made electrolyte drinks at the Taos Farmers Market or Cid’s Market. Avoid sugary drinks, as they can worsen dehydration.
Dietary Adjustments: Your body needs more iron at high altitude to produce more red blood cells. Incorporate iron-rich foods into your diet, such as lean meats, beans, and leafy green vegetables. The Taos Mesa Brewing Mothership often has vegetarian options with beans and greens. Consider a supplement if you’re not getting enough iron from your diet, but talk to a doctor first.
Pace Yourself: Don’t try to conquer Wheeler Peak (the highest point in New Mexico) on your first day. Give your body time to acclimatize to the altitude. Avoid strenuous activity for the first few days, and gradually increase your activity level.
Listen to Your Body: If you’re feeling unwell, rest. Don’t push yourself too hard. Altitude sickness can be serious, and it can worsen menstrual symptoms.
Consider Ginger: Ginger can help alleviate nausea, a common symptom of both altitude sickness and PMS. Try ginger tea or ginger candies. You can find locally made ginger products at the Taos Food Co-op.
Track Your Cycle: Keep a record of your periods, including the dates, flow, and any symptoms you experience. This will help you identify any patterns or irregularities and provide valuable information for your doctor.
Talk to a Doctor: This is crucial. If you experience significant changes in your menstrual cycle, or if you have severe altitude sickness symptoms, see a doctor. A local Taos physician will be familiar with altitude-related health concerns and can provide personalized advice. Holy Cross Medical Center in Taos is a good place to start.

Common Pitfalls and How to Avoid Them:

Ignoring Symptoms: Don’t dismiss changes in your menstrual cycle as “just stress.” Altitude can have a real impact, and it’s important to address any concerns.
Dehydration: This is a big one. Many people underestimate how much water they need at high altitude. Carry a water bottle with you at all times and sip on it throughout the day.
Overexertion: Pushing yourself too hard too soon can worsen altitude sickness and menstrual problems. Take it easy and gradually increase your activity level.
Self-Treating: While home remedies can be helpful, they’re not a substitute for medical advice. If you’re concerned about your health, see a doctor.

When to Seek Medical Advice:

If you miss three or more periods in a row.
If you experience heavy bleeding (soaking through a pad or tampon every hour for several hours).
If you have severe pain or cramping.
If you have symptoms of altitude sickness that don’t improve with rest and hydration.

Living in Taos is an incredible experience, but it’s important to be aware of the potential health challenges associated with high altitude. By understanding how altitude can affect your menstrual cycle and taking steps to manage these effects, you can stay healthy and enjoy everything that Taos has to offer. Remember, knowledge is power, and being proactive about your health is the best way to thrive in this unique environment. Don’t hesitate to reach out to local healthcare professionals for personalized guidance and support. They are your best resource for navigating the specific health challenges of living in Taos.